A stress headache is also referred to as a tension headache even though there are differences in these two types of headaches. A stress headache may result from changes among certain brain chemicals that help nerves communicate. The fluctuation process activates pain pathways to the brain and interferes with the brains’ ability to suppress the pain.
A stress headache is not as debilitating as a migraine but that does not mean you are not going to be miserable if you get a headache from stress. It is hard to function with the pain and all you want is relief.
Triggers that could bring a stressful headache on are depression, anxiety, poor posture, jaw clenching and of course stress itself.
The symptoms of a stressful headache are a dull aching head pain with a sensation of tightness or pressure across the forehead, sides and back of your head. Your shoulder and neck muscles along with your scalp are tender to the touch. Once you get a stressful headache it can last anywhere from fifteen minutes up to several days at a time, in some cases.
The best headache prevention is maintaining good posture. Not only does this help prevent muscle tension and help circulation, it can also prevent a stress headache. Maintaining good posture relieves muscle tension as wells as works to prevent stress headaches.
Exercise reduces stress hormone levels and relaxes tense muscles. A stretch break taken on a regular basis helps prevent tense muscles. Performing stretch break exercises are especially important if you have a desk-type job like typing or computers. Long drives to and from work can cause the same stress as a desk job. An exercise as simple as slowly turning your head side to side or shrugging your shoulders will relieve stress.
Other home remedies that might alleviate your symptoms could be using hot compresses. A hot compress on tense neck and shoulder muscles helps relieve pain. An ice pack wrapped in a towel and applied to the forehead will ease the throbbing pain. You would be surprised how much a hot shower or bath relaxes the tense muscles.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.