How to improve the Skin Complexion

Having a healthy and radiant skin is the most important element you can have. A glowing complexion of skin lets you feel more confident and boosts your self esteem. When a baby is born, she has very soft, beautiful and dewy skin and rosy pink complexion. With passing time skin gets thick, rough and dull. It becomes so because of many environmental factors like air pollution, dust, weather conditions, air condition, harmful sun rays, lack of exercise, our faulty eating habits etc. To keep the skin complexion soft and radiant, you should patiently, take care of your skin. There are many ways to improve your skin complexion.

You can improve your skin complexion by following some basic steps:

Keep your skin Clean:

This is one of the most important measures you can take to improve your skin complexion. It removes all the dust and dead skin cells from your skin. It will keep problems like acne, blackheads, pimples, at bay.

Eating well balanced and nutritious diet:

This is the basic measure to get healthy complexion. Our food should include all kinds of vitamins and minerals which are essential for your skin. To get these, you should eat lots of fresh fruits, vegetables, cereals, whole grains, fish, and dairy products.

Drinking Water:

To keep the skin moist and hydrated, drink plenty of water. Water keeps digestive system clean by preventing constipation. It helps flushing out toxins from the body which is necessary to keep the skin bright. Drinking 8-10 glasses of water is recommended.

Moisturize Your Skin:

Moisturize your skin. Moisturizer keeps skin soft and supple. Apply a nourishing cream before going to bed at night as it skin rejuvenates itself at night and nourishing creams are absorbed well at that time.

Adequate Sleep:

A sound sleep of 7-8 hours is known as beauty sleep. It is as essential as good nutrition. Adequate sleep will improve your complexion, reduce fine lines and wrinkles. And also it will reduce stress and keep you happy. All these factors contribute to more beautiful you.

Exercise for Beauty:

Include an exercise program in your daily routine. Exercise improves muscle tone, blood circulation and increase level of oxygen in body. It transfers nourishment to skin cells in efficient way.

Home Beauty Treatments:

Instead of using chemically laden beauty products available in the market, you can use simple, effective and inexpensive natural products found in your kitchen also. Lets us learn about simple home remedies to improve your skin Complexion.

Lime or lemon juice, honey and turmeric have the bleaching properties. These things help remove tan and bleach the skin to make it fairer.

Take ½ cucumbers and grate it with peel on it, then strain it to get its juice. Dip a cotton ball in it and apply it over your face and neck.

Mix equal quantities of honey and lemon juice and apply it over your whole body. Leave it for fifteen minutes and then wash it off.

Make a paste of gram flour and turmeric with curd and mix ½ tbsp vegetable oil in it. Apply it over your body and remove it after gently rubbing over skin.

If you daily apply yogurt for 15 minutes before bath, you can make a sure improvement in your complexion.

Make a paste of milk powder, papaya, honey and milk. Apply it on your skin for 15 minutes and then wash. It will give instant glow to your skin.

Take oatmeal, yogurt and tomato juice. Mix all of them to make a paste. After it gets dry, wash it off.

Mix sandalwood powder and almond powder with milk. Apply it over darker areas of your skin and massage gently. Use this remedy regularly and you will notice a difference in your complexion.

Soak 4 almonds and 1 tbsp of urad dal in water overnight. In the morning, make a paste of it and apply it over your neck and face. Wash it off after it gets dry. It is protein rich mask and besides making your skin fairer, it will nourish it.

Soak 4 almonds in milk and grind them in the morning to make a paste. Apply this paste at night over your face and neck and wash it in the next morning.