Skin Care

Essentials of Skin Care

Skin care should be very essential part of our daily routine. Skin is the largest organ of our body. Skin protects our body from free elements, present in environment, infections, pollution and weather conditions. It acts like a shield against harmful effect of our environment. There are many environmental and genetic factors which cause wear and tear to skin. Skin care is vital part of our fitness, health and beauty regime. It’s a mutual process; you protect your skin by caring and in return, skin will protect you. To take care of skin, you should have basic knowledge about skin and how to keep it healthy by following some simple measures in your daily activities.


Basics of Skin Care:

There is no age to start caring of skin; no matter how young or old you are. There are many factors like aging, sun, wind or other pollutants which play havoc on your skin. They can cause common skin conditions like dryness and itchiness in the skin, discoloration, age spots, wrinkling and sagging. You can start taking caring of skin, first by protecting your skin from these environmental factors.


Some simple measures like having healthy diet, performing daily exercise and proper rest are the foundations of blemish-free, healthy skin. In addition to these basic needs, you can have topical care of skin according to its type to make it smooth and glowing.


Healthy diet for Skin:

You daily diet should include food products which contain all the vitamins, nutrients and minerals, which are not only essential for your skin but also for overall health of your body. Vitamin A, C and E, zinc and proteins should be in adequate amount in your food. Skin needs these elements to repair and maintain it. Eat whole grain foods, lots of fresh fruits and vegetables.


For healthy skin you need to drink lots of water. Water can not be replaced by any other fluid. Water helps to cleanse out the system by flushing out toxins and keep your skin hydrated. Maintaining skin moisture from inside is very essential for preventing it from premature aging. There is effective tip for skin; mix a teaspoon of apple cider vinegar in water and drink it.


Sun Protection:

Exposing your skin to sun rays is very dangerous. Ultraviolet rays present in sunlight cause severe damage to the skin. You should take steps to protect your skin from damaging effects of sun rays. Sunrays cause skin to become dry, wrinkled, formation of age spots and skin cancer also. Apply sunscreen lotion or cream with minimum SPF 15. Reapply it after being in sun for few hours. You should not and you can not avoid sun light altogether as it is essential for your body; just avoiding sun exposure between 11 A.M. to 4 P.M. Wear full sleeves shirts, pants and wide-rimmed hat to protect yourself from sun rays.


Some other Tips for Skin Care:

Skin becomes dry with growing age, use of some cosmetics, medication or even frequent baths. Avoid using hot water for bathing. Do not use harsh soaps for cleansing your skin. You can use a mild soap which does not contain perfumes, parabens or dyes. Also, a sponge bath with warm water can thoroughly cleanse the skin without making it dry.


A daily skin Care Routine:

Apart from the fundamental skin care, you must follow an effective skin care routine for smooth and glowing skin. You should use skin care products which suit your skin type. A skin care routine does not consume much of your time; you just have to include it in your daily activities. Basic skin care routine for all skin types is to cleanse tone and moisturize.


Cleanse:

Cleansing of skin is very important to remove dust, debris, grease and pollutants which keep accumulating on your skin along with sweat. If you do not remove them from your skin, your skin pores will get clogged and give rise to various skin disorders. If you have dry skin, use a creamy cleanser and for oily skin, use an oil-free cleanser. Apply cleanser on the skin and rub it well gently and then after few minutes, clean it with wet cotton.


Toning:

After cleansing, apply toner or freshener over your skin to tone it up. It will help remove traces of cleanser leftover your skin and also make the skin tight and firm. Do not use alcohol based cleanser or astringent on dry skin. Rose water is the best natural and mild toner for all skin types.


Moisturizing:

Moisturizing of skin is the very important step of skin care routine. You need to moisturize your skin frequently to replace the lost moisture. Moisturiser helps to trap the natural moisture of skin. Avoid using creamy and thick moisturizers for oily skins.


Recommended Ebooks

Skin Lightening Report


Learn about safe and effective lightening treatments.
Learn about safe, inexpensive and effective ways to lighten your skin.
Everything you need to know about exfoliating your skin to reveal you fresh new complexion.


Add your Home Remedy below..
Comment Script

Comments

First, make a cup of Green Tea, and then drink it.
Save the used teabag.
Take some honey and smear it over your already cleansed face. your face will be sticky now, so break open the Green Tea bag, and use the wet, leaves to apply over the honey. The tea grinds should stick to the honey. Leave on face for 15-20 minutes about 3 times a week, and wash off with a cool cloth.
#1 - Molly - 04/28/2009 - 19:45
My skin is very dull and have many pimpals but i dont want to use any chamical things. so please suggest me any home tritments. Manisha
#2 - Manisha - 03/19/2010 - 07:47
Manisha, u use try using uncoated aspirin with honey.. aspirin contains salicylic acid to treat pimples/acne and honey is antibacterial and it sooth your skin...

2tabs uncoated aspirin [drop some water on it and press so you can get the powdery form of it]
Honey [enough to cover your face]

mix them into paste and apply on ur face.. leave it 10-15 minutes n rinse..
#3 - Linda - 05/07/2010 - 08:27
hi;-)
#4 - manisha - 05/09/2010 - 06:54
hi,
i have dry skin face , with some small freckle beside eyes and i need good natural advice to care my skin
#5 - somayia - 05/25/2010 - 04:58
Hi. I'm 25 years old and all my life I have had great skin. Recently I started getting small pimples all over my face, especially around my hairline. I also have a dry flaky spot above my upper lip. I've had it for about 8 months now. Is there anything I can do to get rid of it? I've tried cocoa butter and vaseline but they didn't work. Any suggestions will be appreciates.
#6 - Saima - 05/25/2010 - 07:41
hi :-) my name is yam. i got scars on my legs and its been awhile. i thought it will heal naturally but it didnt. what should i do to heal it naturally? i got those scars from mosquito bites and some from sliding me legs on the ground coz i play soccer. help me. im graduating next year.
#7 - yam - 05/29/2010 - 00:41
hi
i have a pigmentation and my skin is oily but

now it is dull and dry and i have withe head and
blemissehes
plz suggest me some skin care and home remedies and good skin toner
#8 - vineeta kharb - 09/18/2010 - 01:52
i have a oily skin with some pimples on my forehead and black spots.the rest of my face is full of rushes please give me a natural way to treat this
#9 - sonko - 11/24/2010 - 06:19
HI I HAVE VEREY DRAY LIPS AND I WANT TO KNOW IS THERE ANY NATURAL WAYS TO TREAT THIS
#10 - YOKO - 11/30/2010 - 08:20
Apply rosted clove and jaiphal paste on pimple they ll disappear in 2 to 4 days
#11 - N - 12/09/2010 - 22:00
my daughter 7 years old is suffering from direct exposure to sunlight and losing her fair complexion. please suggest me some home remedy
#12 - Ramya - 01/19/2011 - 10:28
hiii..der is some black marks on my arms..i think its because of sunburn..n i have tried a lot..but still der from 2 years..pls help me...
#13 - mansi - 04/12/2011 - 08:21
I am a 11 year old girl.......I got pimples on my face and I am turning dark...... Pls give mew some home remedies.........
#14 - Sneha - 04/23/2011 - 00:23
i m Indu 29 years my skin dry and dull body also same. Face also some black marks is there pls give some home remedies
#15 - indu - 12/21/2011 - 05:08
skin care thanks for this.
#16 - hasan - 06/13/2013 - 14:25
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