Lethargy is a common condition characterized by a sluggish feeling accompanied by tiredness and drowsiness. The condition caused by lack of energy can leave a person inactive and uninterested in performing any kind of activity. When suffering from this condition, nothing in the surroundings seems striking enough or interesting enough to the sufferer to help in jump-starting his or her energy levels.

People suffering from lethargy find it very difficult to work as they have low concentration levels and may even feel pain in some parts of the body. This is one condition that can leave a person feeling drained and lifeless hence the need to get some kind of treatment to boost energy levels.

Although the main cause of the condition is not known, there are a couple of aspects that could lead to the condition. The aspects include low or high blood pressure, diabetes, measles, head injury and depression. Others are poor nutrition, excessive drug and alcohol overdose, jaundice, menopause, hepatitis, allergies and constipation. Gastritis, bronchitis, chronic or acute kidney failure are other culprits leading to the problem.

The condition comes with a variety of symptoms which include bowel movement changes, concentration difficulties, difficulties in undertaking normal chores and routine, body pains and appetite changes. Patients may also find it very difficult to sleep and feel fatigued all the time. The symptoms can range from mild to severe and can be quite uncomfortable.

There are several ways of treating lethargy but the best way to go when suffering from the condition is to take natural home remedies for the condition. The natural remedies for lethargy are simple ways of treating the condition at home and are very effective. They relieve the symptoms quickly and boost energy levels leaving one feeling fresh and energetic. The natural remedies for the condition do not pose any harm to the health of users, and are highly recommended.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Lethargy

Basil Leaves as a Home Remedy for Lethargy

Properties: Basil leaves are rich in important nutrients and minerals which work by boosting energy levels and getting rid of symptoms associated with lethargy. The leaves are also a perfect remedy for diseases such as diabetes and blood pressure which are closely linked with the condition.

Using Basil Leaves as Cure for Lethargy:

Take fresh basil leaves and add to boiling water to make tea. The tea should be taken several times throughout the day to get rid of the symptoms giving fast relief thereby re-energizing the body. This is one of the best home remedies for lethargy.

Grapefruit Juice as a Home Remedy for Lethargy

Properties: Grapefruit juice has essential minerals found to be effective in the treatment of lethargy. These properties also help in boosting the immune system, keeping the body strong enough to fight any diseases and infections it might face. By keeping the body healthy, disorders such as lethargy are kept at bay.

Using Grapefruit Juice as Cure for Lethargy:

Take grapefruits and squeeze juice and then take a glassful of the juice every few hours as an effective way of getting rid of the many symptoms associated with lethargy. The fruits can also be taken in their raw form as treatment for the condition. The remedy is quite beneficial especially for people suffering from high blood pressure.

Lemon Juice as a Natural Remedy for Lethargy

Properties: Lemon juice contains a variety of minerals and nutrients helpful in improving blood circulation as well as in maintaining energy levels in the body. For this reason, the juice is a wonderful remedy when treating lethargy and is also very effective in dealing with other common conditions especially those related with the digestive and respiratory systems.

Using Lemon Juice as a Cure for Lethargy:

Squeeze juice from a couple of lemons and then take a glassful at least four times a day to quickly get rid of the symptoms. After taking the juice, you should be in a position to feel your energy levels coming back giving you the strength to lead a normal life.

Sprouts as a Natural Remedy for Lethargy

Properties: Sprouted foods such as millet contain lots of proteins and vitamins which are great ways of energizing the body. The remedy is simple and one of the most effective natural remedies for the treatment of lethargy. These foods also help the body to perform its proper functions, keeping it free from diseases and disorders.

Using Sprouts as Cure for Lethargy:

Ensure that your diet contains sprouted foods to supply the body with all essential minerals and nutrients it needs to keep healthy. Millet can be used to prepare porridge which should then be taken several times in a day to boost the energy levels beating lethargy.

Ginger as a Home Remedy for Lethargy

Properties: Ginger contains stimulants which improve blood circulation in the body thereby building up energy. The remedy is great in relieving lethargy symptoms and is also beneficial in dealing with some of the aspects which cause the condition.

Using Ginger as a Cure for Lethargy:

Roast ginger and grind into powder. Add the powder to a glass of water of milk and then drink to regain lost energy. The root can also be used to brew tea which should be taken several times in a day to completely deal with the condition. This is one of the most effective home remedies for lethargy.

Cayenne as a Natural Remedy for Lethargy

Properties: Cayenne contains minerals and compounds which act as energy boosters by stimulating blood circulation. It provides quick relief from lethargy symptoms making it an effective natural remedy for the condition.

Using Cayenne as Home Remedy for Lethargy:

Add cayenne to boiling water or a warm glass of milk and then consume to get fast relief from the symptoms of lethargy. It can also be mixed with ginger and ginseng for better results within a short period of time.

Indian Gooseberry as a Natural Remedy for Lethargy

Properties:Indian gooseberry contains curative properties and the ability to deal with cases of lethargy. It works by healing any infections that could be causing the condition as well as by boosting energy levels. The plant is also known for its ability to treat high blood pressure which is one of the causes of the condition.

Using Indian Gooseberry as Treatment for Lethargy:

Soak gooseberry in hot boiling water and allow steeping for at least 20 minutes. Strain and then drink the liquid at least thrice daily as treatment for lethargy. A little honey can be added to the mixture to improve the taste and is an effective remedy.

Spinach as Natural Remedy for Lethargy

Properties: Spinach contains an abundance of important nutrients and minerals making it a very effective home remedy for treating lethargy. The vegetable supplies the body with essential nutrients and enhances proper body functions thereby treating various lethargy symptoms.

Using Spinach as Treatment for Lethargy:

Spinach can be blended to make juice and taken several times a day to effectively treat lethargy. It can also be taken in meals as diet for the condition. Regular eating of fresh green vegetables is recommended as a way of keeping the body as healthy as it should be.

Other Home Remedies for Lethargy

Massage the entire body using eucalyptus oil or rosemary oil. These oils work by stimulating proper blood supply and circulations rejuvenating the body and fighting lethargy symptoms in the process. The remedy can simply be prepared at home. Oils made from citrus can also be added into bath water to cure lethargy. These oils are beneficial in fighting fatigue hence getting rid of symptoms associated with lethargy.

Reflexology techniques are recommended when faced with lethargy, and are a way of fighting nausea and tiredness that come with the condition. The palms and soles are special points which when exercised make a positive change in lethargic people. The techniques work by exerting pressure and re-energizing the body in the process.

Take energy drinks throughout the day as a way of stimulating the brain hence jump-starting the system. Energy drinks can include tea, herbal drinks and coffee. These drinks are perfect natural remedies for lethargy, and allow patients to continue with normal routines throughout the day.

Take a hot bath or shower to get rid of lethargy symptoms. This works by helping the body to relax and also soothes all parts of the body getting back lost energy. This is a simple way of fighting the condition which can leave one feeling lifeless.

Do simple physical exercises to keep the body feeling active. They are a good way of stimulating the body thereby treating lethargy and boosting the immune system. This is an effective way of fighting nausea and tiredness that come with the condition.

Prepare sour lime juice and drink at least thrice as a treatment for lethargy. The juice can also be taken every two hours as an effective way of getting quick relief from the condition.

Mix grapefruit extracts with lemon juice and then consume as a remedy for relieving lethargy symptoms. The home remedy for the condition remains to be among the most effective and is widely used because of its effectiveness.

Orange juice is a great drink for re-energizing the body. You can also blend juice using different fruits such as watermelon, bananas, grapes and mangoes and then drink the juice several times during the day to help in getting rid of lethargy. The many nutrients and minerals found in fresh fruits make them great in dealing with the condition.

Take a nap every time you feel lethargic to restore lost energy. Lack of sleep is a common cause of lethargy and therefore it helps to get some rest or sleep to give the body enough time to gather and restore lost energy.

Diet for Lethargy and other Precautions

Dietary and lifestyle changes play a big role in how healthy the body remains. Observing the right diet can keep most diseases and infections at bay hence it is advisable to be cautious in watching what goes inside the mouth.

Always take a balanced and healthy diet for preventing lethargy. Daily diet should contain all essential food groups and lots of fresh fruits and vegetables as they contain all the minerals and nutrients the body needs to remain healthy.

Drink enough water every day to keep the body well hydrated and to keep lethargy attacks at bay.

Avoid over processed foods which deprive the body of essential minerals and hinder digestion.

Avoid sugary foods and foods that are high in fats as they inhibit proper digestion leaving the body exhausted and prone to infections. Limit or completely avoid alcohol and instead take water and other beverages to keep the body well supplied with fluids.

Increase your daily intake of fresh fruits and green vegetables as diet for lethargy as they are very nutritious and avoid junk foods.

Stress should be kept at bay as it is one of the causes of lethargy. Make sure that you get enough exercise every day and get plenty of sleep. Resting is important as it helps the body repair worn out tissues.

Keep busy doing something unlike just sitting around and feeling tired. By keeping the mind and body active, you will end up fighting lethargy. Negative thoughts should be avoided and instead keep the mind occupied only with good thoughts.

Increase your intake of foods rich in vitamins as diet for lethargy as they help in building up energy. When feeling tired and nauseated a warm bath and rest will bring great relief as they help the body relax.

The little things we eat and do can greatly impact our lives either positively or negatively. It is always a good option to avoid problems than to have to start treating the effects caused by them. By simply taking healthy foods and observing proper personal care, many diseases and infections can be suppressed and kept at bay. The immune system needs to have enough energy if it is to fight the various disorders or diseases attack the body. People with weak immune systems are more prone to illness compared to those with stronger systems, hence the need to maintain good health.