Sleep apnea is a condition that is characterized by pausing or the stopping of breathing when sleeping. Although the condition is generally mild, with longer pauses it could be fatal in terms of consequences. The failure for enough air to get into the lungs is the main reason behind the pauses although normal breathing may come back after a few seconds in the form of a snort or a snore because of the oxygen levels required after the pause.

This condition can be categorized into central apnea, which occurs as a result of irregular breathing, and obstructive apnea, which occurs as a result of physical blocking of the airway thereby disrupting normal breathing. This condition demands treatment since if left untreated could lead to conditions such as a stroke, hypertension, heart attack or heartbeat irregularities.

The common symptoms that come with sleep apnea are memory problems, snoring that is loud, parched or dry throat in the morning, morning headaches, choking for breath or gasping for air and irritability. Others are mood swings, depression and loss of concentration. The known causes of this disorder include lack of proper airflow to the lungs from the nose or mouth, collapse of the throat, obesity that blocks the tissues of the throat and enlarged adenoids and tonsils. The condition can also be hereditary since most body parts take similar shape.

When looking for ways of treating sleep apnea, the natural path is the most recommendable as it is not only safe but is also very effective in taking care of the condition. This involves the use of home remedies for improving breathing, which have been tested and proven to be very beneficial. These natural remedies for the condition are simple to find and easy to use as they are found in almost all regions.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Sleep Apnea

Walnuts as a Home Remedy for Sleep Apnea

Properties: Walnuts help in improving breathing and therefore effectively takes care of sleep apnea. The nuts are considered to be among the simplest natural remedies for the condition and can actually be added in meals as a diet for respiratory conditions that could lead to sleep apnea.

Using Walnuts as a Treatment for Sleep Apnea:

The best way to use this remedy is to roast and eat the nuts several times during the day. The seeds can also be added to milk and then taken before retiring to bed as a way of preventing the condition from occurring.

Tea Tree Oil as a Natural Remedy for Sleep Apnea

Properties: Tea tree oil indirectly helps in dealing with cases of sleep apnea as it unblocks airways that could be blocked as a result of other respiratory conditions. This promotes proper oxygen intakes by the mouth or the nose reaching the lungs effectively and on time keeping the apnea at bay. This is also a very good remedy for dealing with snoring that comes as a result of the condition making it among the most useful natural remedies for the condition.

Using Tea Tree Oil as a Cure for Sleep Apnea:

The oil should be added to boiling water and the fumes inhaled to open up any passages that could be blocked. It can also be taken in warm water to help in relieving most symptoms that come with sleep apnea.

Eucalyptus Oil as a Home Remedy for Sleep Apnea

Properties: The oil is also essential in dealing with nasal and chest congestions, which could easily hinder proper breathing therefore causing sleep apnea. The remedy also promotes proper blood circulation to the air passages improving breathing in the process.

Using Eucalyptus Oil as a Treatment for Sleep Apnea:

The oil should simply be added to boiling water and the vapor inhaled to help in unblocking the air passages. This can be done when suffering from respiratory conditions that are likely to lead to sleep apnea.

Garlic as a Natural Remedy for Sleep Apnea

Properties: Garlic has anti-inflammatory and antibiotic properties, which can take care of sleep apnea by dealing with enlarged or inflamed tonsils that could easily lead to the condition. This is also a good remedy of taking care of any inflammation that could be present in the respiratory system making it hard to breathe normally. This is one of the widely used home remedies for most respiratory conditions as it is very effective.

Using Garlic as a Cure for Sleep Apnea:

Chewing on garlic before retiring to bed or on a daily basis is one of the best ways of fighting the condition. The cloves of garlic could also be crushed and made into a paste before the paste is added to hot water and taken before bed. Garlic can be used when preparing meals as a diet for respiratory conditions.

Cinnamon as a Home Remedy for Sleep Apnea

Properties: Cinnamon contains healing properties, which help in taking care of any respiratory infection likely to lead to the condition. This remedy is also very good in promoting proper breathing by opening up any air passages that could be blocked causing the pauses and stops in breathing.

Using Cinnamon as a Treatment for Sleep Apnea:

Cinnamon is best used in powder form when taking care of the condition. The powder can be added to a glass of hot water and then taken to open up any passages that could be blocked. It can also be made to a paste and the paste applied to the forehead and chest areas to deal with congestions that lead to sleep apnea. Another simple way of dealing with the breathing problems is adding the remedy in tea or food as a diet for the conditions causing sleep apnea.

Turmeric as a Natural Remedy for Sleep Apnea

Properties: Turmeric has soothing properties and is also a natural antioxidant. It works by promoting proper breathing by taking care of any physical irritants that could be present in the passages effectively getting rid of the condition.

Using Turmeric as a Cure for Sleep Apnea:

Add the powder in hot water and then drink it before retiring to bed to enhance proper breathing. The powder can also be wrapped in a clean piece of cotton cloth and placed by the pillow especially when dealing with cases of congestion likely to be causing the condition. The remedy can also be used in meals and tea as a diet for most problems that affect the respiratory conditions.

Onion as a Home Remedy for Sleep Apnea

Properties: Onion has anti-inflammatory and soothing properties making it one of the most essential natural remedies for conditions affecting the respiratory system. The remedy also easily gets rid of congestions, which lead to symptoms of apnea helping to deal with the condition effectively.

Using Onion as a Treatment for Sleep Apnea:

Slice onions and add them in food as a way of keeping congestions at bay. The remedy can also be added to boiling water and the water taken twice daily as a way of treating any diseases of infections that could be present in the system.

Indian Gooseberry as a Natural Remedy for Sleep Apnea

Properties: The famous herb helps take care of sleep apnea by taking care of any respiratory infections and conditions that hinder proper breathing during sleep. It is widely used for other conditions affecting the human body, as it is very effective and contains a variety of properties, which work.

Using Indian Gooseberry as a Cure for Sleep Apnea:

he herb should be steeped in hot water. This should be boiled and strained after cooling before taking it as treatment for the conditions likely to cause sleep apnea. The leaves can also be dried and ground to powder before being taken in a glass of hot water as a way of preventing the chances of developing sleep apnea.

Pepper as a Home Remedy for Sleep Apnea

Properties: Pepper has healing and soothing properties making it one of the most beneficial remedies for dealing with respiratory system conditions. The remedy has also been in use as a diet for people looking to lose weight which helps in dealing with sleep apnea.

Using Pepper as a Treatment for Sleep Apnea:

Add the remedy in warm water and add a little honey before drinking it as a simple way of taking away the symptoms of sleep apnea. People who are overweight should include this in their meals as a way of helping to lose extra weight that highly contributes to the condition.

Other Home Remedies for Sleep Apnea

Add salt in warm water and gargle to take care of tonsils and adenoids that are inflamed or enlarged leading to the condition. This is one of the simplest home remedies for sleep apnea and has proven to be effective in most cases.

Try sleeping on your side or constantly changing your sleeping condition as a simple way of allowing enough oxygen to pass to your lungs.

Patients who have the need to lose weight as a permanent way of taking care of sleep apnea should go on a fresh fruit juice fast. The fast should include the intake of fresh fruits juices before embarking on a healthy diet that has an increase of green vegetable amounts, nuts and seeds.

Patients should take care of sleep apnea by getting examinations and effectively treating any allergies they could have. It is known that allergies are some of the major causes of sleep apnea and getting them treated is one of the best and natural remedies for dealing with the condition.

When sleeping, ensure that your head is well elevated to promote proper breathing thereby keeping the breathing disorder at bay. You can use several pillows to keep the head elevated and the neck straight as a simple way of proper breathing.

Prepare hot teas or take a glass of hot water when retiring to bed and drink it as a way of keeping the respiratory system well hydrated and free from irritants that lead to sleep apnea.

Make a point of eating small frequent meals instead of large meals especially when going to bed. Overfeeding just before retiring to bed could easily lead to sleep apnea and only eating smaller meals during this time is the perfect solution to the problem.

When suffering from congestion, prepare lemon juice and add a little honey and take as a proper treatment for sleep apnea. The remedy gets rid of congestions fast promoting proper breathing even during sleep.

Grind sesame seeds to a powder and then wrap it in a cotton cloth. This can then be placed near the pillow when going to bed. Inhaling this powder during sleep ensures that the passages are not blocked by any kind of irritant making it easier to breath.

Soak fenugreek seeds in water and then roast. The seeds can be taken in a glass of milk when going to bed as a treatment for sleep apnea. The seeds have proven to be very essential in taking care of most symptoms of sleep apnea and are actually some of the best home remedies for the condition.

Diet for Sleep Apnea and other Precautions

Although there is no specific diet for sleep Apnea, it is important to ensure that only balanced healthy diet is taken to keep weight matters, which lead to the condition, at bay. Individuals should make a point of watching their weight from the very first stages as a simple way of getting rid of most diseases and conditions.

Engage in exercises that help in weight reduction. Losing the extra pounds helps in preventing most diseases related to the respiratory and heart conditions.

Drink a lot of fresh fruits juices and increase your intake of fresh vegetable to keep the body well supplied with essential nutrients and mineral.

Avoid taking alcohol or smoking just before going to bed as this increases the chances of having sleep apnea.

Take medications as directed by your doctor and avoid dairy products, which cause building of mucus in the throat making it hard to breathe.

Keep your surroundings clean and free from any irritants that could easily lead to allergies and thereby cause sleep apnea. This is a good way of preventing the occurrence of the condition.