Stress is characterized by induced biological changes which cause a syndrome that can’t really be defined. Conditions that are harmful, causing cell damage in the body and eventually death, are normally referred to as stress and are a common consequence in today’s life. Although the body might try to restructure the damaged cells, if the factors that cause the stress are not dealt with, it can be hard to get any positive results from treatment of the condition.

There are several diseases known to occur as a result of stress. They include ulcerative colitis, asthma, psoriasis, sexual disorders and chronic dyspepsia. Other symptoms are headaches, heart diseases and diabetes, among others. It is therefore very important to keep stressful aspects of life at bay to avoid the development of these diseases.

Stress is caused by outdoor aspects such as loud noises, severe heat, blinding light, chemicals, drugs and other toxic substances. Envy, fear, jealousy and hate as well as inadequate nutrition can also lead to stress. However, major factors that result in this condition are hormonal factors, work overload, feelings of inferiority and chronic diseases.

People suffering from stress normally show a variety of symptoms, most of which are increased blood pressure, fast breathing, pupil dilation and slowed digestion. Others symptoms include heart palpitations, sweating, bad temper, poor sleep and domestic conflicts. Frustration, excessive alcohol intake, being prone to accidents and minor sickness are some of the other results of being overstressed.

There are simple natural remedies for stress which have proven to be effective in treating this dangerous condition, a condition which can cause a great deal of damage to the body. The home remedies for stress are safe and easy to find, making them the preferred choice of treatment for a majority of people as compared to using pharmaceuticals to control the symptoms. They have made it quite easy to deal with the results of stress, helping to manage the stress, and come highly recommended.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Stress

Holy Basil as a Home Remedy for Stress

Properties: Holy basil is a natural anti-stress agent that helps to heal the damage caused by stress. Holy basil also helps to manage the symptoms of excessive stress. It is also widely used as treatment for various other conditions as it has an abundance of medicinal properties.

Use of Holy Basil as a Treatment for Stress:

The best way to use this remedy is to chew the leaves twice a day. The leaves can also be ground up to make a juice which should be mixed in water to make a medicinal drink. Alternatively, patients can add the leaves to boiling water to make a drink which should be taken daily as treatment for the condition.

Sage as a Natural Remedy for Stress

Properties: Sage is one of the most precious natural remedies for stress. It has soothing and healing properties which help in the management of stress. It helps the body relax and rid itself of the feelings that cause stress, such as envy and fear.

Use of Sage as a Cure for Stress:

It is best taken in the form of a tea, which can be prepared by drying the leaves of the herb and grinding them into powder. The powder is then added to hot water, which is strained after cooling to produce a drink which should be taken to combat stress. A small amount of honey can be added to the mixture to improve the taste. The fresh leaves of sage can also be added to hot water and then left to cool. The liquid is then strained to produce a drink which, when taken, can reduce the negative impact of stress.

Ginkgo Biloba as a Home Remedy for Stress

Properties: This herb deals with stress by improving brain activity and blood circulation to the brain. This helps in keeping individuals alert and free from thoughts that could make them feel stressed. It is also a good way of preventing the development of heart disease which can occur as a result of stress.

Use of Ginkgo Biloba as a Treatment for Stress:

The leaves of the herb should be chopped and added to boiling water. The solution should then be cooled and strained to produce a drink which should be taken twice daily as treatment for the condition. The leaves can also be dried and ground into powder, which can be used in hot or warm water and taken daily as a treatment for this condition.

Licorice as a Natural Remedy for Stress

Properties: Licorice has proven to be essential in preventing the damaging effects resulting from stress. It works by increasing energy levels in the body and reducing any inflammation that could lead to serious conditions. It is also a very good immune system booster which is why it is considered to be among the most beneficial natural remedies for stress.

Use of Licorice as a Cure for Stress:

This remedy should be added to water and taken three times a day as an effective way of dealing with the symptoms of stress. This remedy should be taken until the desired results are achieved.

Spinach as a Home Remedy for Stress

Properties: Spinach helps in managing the stress levels in the body as it has high concentrations of magnesium which is known to be effective in moderating the effects of stress. It also eliminates any muscle spasms that could be present in patients suffering from high levels of stress. This is among the simplest but most effective natural remedies for stress.

Use of Spinach as a Treatment for Stress:

Spinach juice can be used to effectively treat the condition. The spinach should be ground up and mixed with carrot juice to improve the taste before drinking. Another simple way of getting rid of stress by using spinach is to include the vegetable in meals as part of a diet for treating the symptoms of this condition.

Almonds as a Natural Remedy for Stress

Properties: Almonds contain magnesium which has been found to be an essential element for managing stress. They work by reducing the stress levels of the body and also prevent muscle spasms which could lead to serious, painful consequences. This is among the very best natural remedies for stress and is widely used for treatment of the condition.

Use of Almonds as a Cure for Stress:

Patients should make a point of adding almonds to milk and then eating them before drinking the milk. The seeds can also be roasted and eaten as part of a diet for treatment of the condition. These almonds should be eaten several times a day until there is an improvement or the symptoms have cleared.

Peppermint as a Home Remedy for Stress

Properties: The minerals found in peppermint have proven to be helpful in dealing with cases of stress. This remedy effectively relieves tension and fear, which lead to stress, and also helps individuals to sleep better, thereby promoting good health. This is among the most popular home remedies for stress.

Use of Peppermint as a Treatment for Stress:

The peppermint leaves should be dried and ground into powder. The powder should then be added to boiling water with a little honey. The mixture should be allowed to cool before drinking it at bedtime. This drink should be taken daily until the tension and fear are completely gone and patients are in a better position to get proper sleep.

Sesame Oil as a Natural Remedy for Stress

Properties: Sesame Oil has minerals and compounds that have proved to be efficient in treating stress. The oil is widely used not just as treatment for stress but for other conditions that easily lead to diseases and conditions of the heart. It boosts the immune system keeping such diseases at bay.

se of Sesame Oil as a Cure for Stress:

The oil is best used to relieve stress by massaging a few ounces onto the head and body. This is also good for relieving any headaches that are present as it enhances proper blood flow. After massaging the body with the oil, one should remain soaked in a hot water bath for several minutes to help in the absorption of the oil. The oil can also be used when preparing meals as part of a diet for relieving stress.

Cardamom Seeds as a Home Remedy for Stress

Properties: Cardamom seeds provide a calming effect which works well in dealing with stress resulting from anxiety, fear and worry. This is one of the simplest ways of dealing with stress and this remedy is also used to treat other conditions affecting the body.

Use of Cardamom Seeds as a Treatment for Stress:

Take the pods of cardamom and add to boiling water. This mixture should then be allowed to steep for about ten minutes before the water is strained and taken as treatment. The seeds can also be dried and ground to a fine powder which can be taken mixed in warm water to treat stress effectively within a short period of time. This remedy can be taken over a longer period of time as part of a diet for the condition.

Potatoes as Natural Remedy for Stress

Properties: Potatoes have the ability to strengthen the immune system and are also a natural antioxidant, making them some of the safest and easiest home remedies for stress. This remedy is actually used widely as prevention for stress-related illnesses although it also works on stress that already exists.

Use of Potatoes as a Cure for Stress:

Mashed potatoes can be added to meals as part of a diet for treating symptoms of stress. One can also chop several potatoes and let the pieces soak in water before drinking the water as a remedy for the condition. This remedy is popular since potatoes are not hard to find and are available in most kitchens.

Bishop’s Weed as a Home Remedy for Stress

Properties: Bishop’s weed has the ability to deal effectively with stress. It treats inflammation and helps the body to relax. It gets rid of most of the symptoms that occur as a result of stress which, if untreated, could lead to more serious problems. It is a herb that is widely used as treatment for most other conditions that affect the human body.

Use of Bishop’s Weed as a Treatment for Stress:

The seeds of the herb are the best treatment when it comes to stress. They can be ground up, wrapped in a piece of cloth and sniffed. This powder can also be added to warm water with a little honey and taken twice daily to get effective results which alleviate stress.

Alfalfa as a Natural Remedy for Stress

Properties: Alfalfa has essential minerals and nutrients which have proven to be very useful in dealing with stress. Apart from promoting blood circulation to the brain, the remedy also deals with most aspects and symptoms of stress, making it one of the best remedies for this condition.

Use of Alfalfa as a Cure for Stress:

The herb should be added to boiling water which is then allowed to cool. The water should then be strained and taken two times daily to take away the symptoms of stress. This is also a great way of keeping the immune system in top shape, ensuring that most infections and diseases are prevented.

Other Home Remedies for Stress

Take sunflower seeds and add to milk, then drink as a treatment for stress. The seeds contain essential minerals which help in the management of stress and are considered to be effective. The seeds can also be used in meals as part of a diet for treating the condition.

Consume a good amount of blackstrap molasses on a daily basis as a way of treating stress. The molasses can also be added to water and then consumed as a simple way of getting rid of the symptoms of stress. This remedy is effective as it is rich in Vitamin B and iron essential in treating stress.

Add sprouts in meals or salads as part of a diet for treating stress. The vegetables are rich in calcium, which is also necessary to eliminate stress by promoting a strong immune system. This is one of the simplest natural remedies for stress.

Eat a bowl of yogurt daily as it is rich in vitamins A, B and D, all of which are known to effectively relieve stress. This remedy is especially good for people dealing with migraine, cramps and insomnia.

Take rose petals and add to boiling water. Let the water cool. Sugar can be added to the mixture before straining it and drinking it as a way of dealing with depression and stress.

Take cinnamon powder and add to hot milk, then add honey to the mixture before drinking it as a calming agent. This among the simplest home remedies for stress and is widely used.

Wash fresh betel leaves and then place them onto the forehead. The leaves should be left in place for at least 20 minutes to provide fast relief from headaches that are the result of stress.

Diet and Precautions for Stress

Ensure that you get enough minerals and vitamins such as calcium, magnesium and potassium to help in getting rid of the various symptoms of stress.

Increase your intake of foods that are rich in vitamin A and B complex such as nuts, green vegetables, bananas and sprouts among other essential foods. Foods that have pantothenic acid should also be included in meals as they help in preventing the symptoms of stress.

Take walks for half an hour or more everyday as a simple way of dealing with stress. Meditation is another method that is effective in treating cases of stress as it helps to clear the mind of negative thoughts.

Avoid smoking and excessive alcohol intake as they only lead to more serious conditions.

Caffeinated beverages, salty foods and soft drinks should be avoided as they make stress worse by depriving the body of necessary nutrients.

Engage in physical exercise which helps to keep the mind alert and active, thereby getting rid of stress. Individuals should make a point of taking up physical activities they love as a way of keeping stress at bay.