Sore throat is the inflammation of the pharynx located near the end of the throat. This is a very common condition for people suffering from coughs and colds, as a result of irritation and infection of the throat or from swollen tonsils. Although the condition is harmless in most cases, it can be serious, especially when it causes a lot of pain in the ear and other parts of the body. This sometimes makes it hard to eat or swallow food, so you may need to get treatment.

The main causes of sore throat are viral and bacterial infections, leukemia, ailments such as mumps, sinusitis, measles, tonsillitis and excessive smoking. There are people who get a sore throat simply from shouting or talking too loudly. This condition comes with a variety of symptoms, among them, chills, fever and irritations and pain in the throat. The lymph glands may become tender and swollen and may even have a white membrane covering them. Patients also have headaches, difficulties when swallowing, stomach pains and rashes on the skin.

While this condition is very common, there are people who still do not know of the existence of simple natural remedies for treating it. The remedies are easily found within the household and come in handy when dealing with cases of sore throat. The natural remedies for the condition are typically herbs, among other simple products, that help to quickly provide relief from the pain and swelling, among other symptoms associated with the condition, and are therefore popular.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Sore Throat

Mango Bark as a Home Remedy for Sore Throat

Properties: Mango bark has proven to be effective in dealing with sore throat as it has healing and antibacterial properties which take care of the condition within a short period of time. It is also widely used to treat other conditions affecting the throat and the respiratory system at large.

Use of Mango Bark as Treatment for Sore Throat:

Mango bark fluid should be extracted through grinding and then applied to the throat area to give fast relief from the pain and swelling that comes with this condition. This remedy can also be added to warm water and gargled to offer the same effective results for sore throat.

Belleric Myroblan as a Natural Remedy for Sore Throat

Properties: This herb is one of the most useful and effective natural remedies for sore throat and has been in use for a long time to provide relief from the condition. The remedy has anti-inflammatory and antiviral properties which work well in the treatment of the infection.

Use of Belleric Myroblan as Cure for Sore Throat:

Pulp should be made from the herb and mixed with long pepper powder and some salt. A small amount of honey should be added to the mixture and this mixture should be taken as treatment for the soreness. The herb’s fruits can also be covered in wheat flour and then roasted before eating as a cure.

Bishop’s Weed as a Home Remedy for Sore Throat

Properties: Bishop’s weed has a variety of medicinal properties, making it one the finest home remedies for sore throat. The remedy is especially good for sore throat cases resulting from colds and coughs and is widely used as it has proven to be very effective in dealing with the infection.

Use of Bishop’s Weed as Treatment for Sore Throat:

The seeds of the weed are one of the best remedies when it comes to curing sore throat. The seeds should be ground up and mixed with salt and gargled with water to offer relief from the condition. This should be done three times daily until the desired results are obtained.

Cinnamon as a Natural Remedy for Sore Throat

Properties: Cinnamon has anti-inflammatory and soothing properties which help in reducing the swelling and the pain associated with the different cases of sore throat. It is among the very best natural remedies for throat infections and infections of the respiratory system.

Use of Cinnamon as a Cure for Sore Throat:

Take a teaspoon of cinnamon powder that is coarsely ground up and boil in water. Honey and pepper powder should then be added to the mixture before using as a gargle as treatment for the condition. Apart from gargling using this mixture, it can be eaten to offer effective results. It can also be added to meals or teas as a diet for treating the condition.

Ginger as a Home Remedy for Sore Throat

Properties: Ginger has antibacterial and antiviral properties, making it very effective in dealing with sore throat cases that are as a result of viral or bacterial infection. It works by reducing the swelling and the pain that is associated with the infection, giving quick relief to patients suffering from the condition.

Use of Ginger as a Treatment for Sore Throat:

Ginger root should be ground into a powder before mixing in warm water with a small amount of honey. The mixture can either be gargled or consumed as a simple way of getting rid of the symptoms of sore throat. Another effective way of using the remedy is adding the powder to food or tea on a daily basis as a simple and effective diet for treating the condition.

Fenugreek Seeds as a Natural Remedy for Sore Throat

Properties: Fenugreek seeds have healing properties as they contain anti-inflammatory and antiseptic properties which work well in treating sore throat as well as other conditions. The seeds are actually widely used as treatment for most of the conditions affecting the human system as they have proven to be very powerful medicinally.

Use of Fenugreek Seeds as Cure for Sore Throat:

The best way to use the seeds is by grinding them and adding two tablespoons to cold water. This should then be allowed to simmer over a low flame for 30 minutes before straining and gargling. This should be repeated at least two times daily to obtain the desired results within a short period. This is one of the most important home remedies for sore throat.

Henna as a Home Remedy for Sore Throat

Properties: Henna contains essential minerals and compounds that have been found to be effective in treating sore throat. It helps by reducing swelling of the throat, dealing with the problem easily and within a short period of time.

Use of Henna as Treatment for Sore Throat:

Take the leaves of henna and add to boiling water. This should then be cooled and strained before being used as mouthwash for this condition. It should be gargled at least three times a day to clear the soreness within a few days of use.

Holy Basil as a Natural Remedy for Sore Throat

Properties: Holy basil leaves have powerful healing and antibacterial properties, making holy basil one of the most beneficial natural remedies for sore throat. It also contains important oils which help in soothing the parts of the throat that are affected by this condition, taking away most of the symptoms.

Use of Holy Basil as a Cure for Sore Throat:

This widely used herb is most beneficial for sore throat by adding the leaves to boiling water and drinking the water when cooled and strained to get effective results. It can also be gargled to get the same kind of relief from sore throat.

Kantakari as a Home Remedy for Sore Throat

Properties: Kantakari is a herb that is not mentioned most of the time, although it is quite beneficial when it comes to the treatment of various conditions. The herb soothes the pain of sore throat and helps in reducing soreness besides speeding up the healing process of the affected throat parts.

Use of Kantakari as a Treatment for Sore Throat:

Extract the essential minerals from the herb by boiling several times. This should be done after thoroughly cleaning the herb. The water should be used to gargle to achieve the desired results. This remedy can also be used to treat other infections attacking the respiratory system.

Licorice as a Natural Remedy for Sore Throat

Properties: Licorice has anti-inflammatory and healing properties which have proven to be very effective for people struggling with sore throat. The remedy is widely used as treatment for most of these conditions because of the abundance of the essential minerals and compounds it contains.

Use of Licorice as a Cure for Sore Throat:

To get fast relief from the swelling and the pain that comes with sore throat, a small piece of the herb should be cut and sucked on as treatment for sore throat. The herb can also be added to boiling water to make a gargle for the condition. This is one of the best home remedies for sore throat.

Sage as a Home Remedy for Sore Throat

Properties: Sage has astringent and antiseptic properties making it one of the most popular home remedies for sore throat. The remedy is famed across many regions of the world as it is very effective not just in treating sore throat, but also other conditions that affect the human body.

Use of Sage as Treatment for Sore Throat:

Add a handful of the leaves to boiling water and allow the water to cool. Honey and vinegar should then be mixed well with the mixture after which it can be used as a gargle for the condition. It is also safe and effective to drink the mixture to treat the condition. This should be done twice daily for those in need of relief within a short period of time.

Tamarind as a Natural Remedy for Sore Throat

Properties: Tamarind has powerful healing and anti-inflammatory properties which work effectively in the treatment of sore throat. It has been in use for a long time now as treatment for most of the conditions that affect the respiratory system because of these properties.

Use of Tamarind as a Cure for Sore Throat:

Make an infusion using the bark and the leaves of the herb. This is easily achieved by grinding the bark and the leaves, allowing them to dry well to make a powder which can then be mixed with water and taken as a cure. The powder can also be used to gargle as a simple way of dealing with the condition.

Other Home Remedies for Sore Throat

Grind chamomile leaves after drying them well and then add to hot water before gargling as a simple way of dealing with the condition. This remedy can be added to meals and tea as part of a diet for treating sore throat as well.

Add a large amount of salt to a glass of warm water and then gargle as a way of treating sore throat. This is among the simplest and most effective home remedies for sore throat. This should be done at least three times a day to offer effective results within a short period of time.

Mix garlic cloves with cayenne and honey and chew the cloves as treatment for sore throat. This should be swallowed and taken several times during the day as a simple way of obtaining fast relief from this condition. Garlic can also be used in meals as part of a diet for treating sore throat.

Prepare lemon juice and mix well with honey and cayenne pepper. Apple cider vinegar should also be included in the mix to make it more effective. This should be taken twice daily as treatment for sore throat. It is among the best natural remedies for sore throat and has proven to be very effective.

Boil a reasonable amount of water and add well-chopped parsley, myrrh powder, cloves and goldenseal to make tea. The tea should then be used as mouthwash for the condition.

Chop an onion into pieces and put in a cup before soaking with honey. This should be covered and left for at least an hour before swallowing as an effective treatment for the condition. It is among the most beneficial home remedies for sore throat.

Cut a lemon into two and put some pepper and salt onto the pieces. The lemon halves should then be warmed and licked as a simple way of dealing with the sore throat condition. The remedy is best used several times during the day to offer positive results within a short period of time.

Simmer scallions and chives in water for about 5 minutes and then take as treatment for sore throat. The water can also be used as a gargle for the condition.

Diet for Sore Throat and other Precautions

A balanced diet should be eaten at all times and it should include fresh fruits and vegetables which contain essential nutrients and minerals to boost the immune system, keeping infection at bay.

Increase intakes of fruits and vegetables which are rich in vitamins A and Vitamin C as these vitamins act as antioxidants, fighting the sore throat condition effectively.

The daily diet should include grains, nuts, seeds and other food groups that are necessary in promoting good health.

Avoid taking junk food and foods that are too oily as they worsen the condition, making it take time to heal. Irritants and beverages which are too cold or carbonated should also be avoided during the treatment period.

Ensure that you drink enough water and other essential fluids such as fresh fruit juices as a way of keeping the body well hydrated and also as a way of flushing out wastes and toxins. The house should be well humidified to prevent cases of dry throat which could lead to this condition.