Common cold refers to an inflammation of the upper respiratory tract caused by viral infection. It occurs more often than any other disease. It usually lasts for 5-10 days varying from individual to individual. This is the most common problem among school going children who suffer eight times a year from this common cold. It mostly affects the nose but sometimes ears; bronchial tubes and sinuses are also affected.

Causes of Common Cold

The most common cause of common cold is exposure to a virus. There are more than 200 viruses that are responsible for the cause of common cold. The most common virus responsible for cold is rhinoviruses. This virus causes around 30-35 percent of adult cold. The other viruses like Para influenza and respiratory syncytial virus cause mild infections in adults but may cause high infections in young children. Exposure to cold weather can also cause cold.
Home Remedies for Common Cold

Lime is the most important among the prevalent home remedies for common cold. Lime juice should be diluted in a glass of warm water with a teaspoonful of honey added to it. It is an ideal remedy for cold and dry cough.

Garlic contains antiseptic properties. Garlic soup or supplement is the best natural remedy for common cold. (available at

Common cold cure - Garlic oil combined with onion juice, diluted with water should be drunk several times a day.

Cut ginger into small pieces and boil it in a cup of water. Strain the mixture and add half teaspoon of sugar and drink it hot. Ginger tea is also beneficial in treating cold.

Diet for common cold - Take some tulsi seeds and some amount of ginger in identical amounts. Mix both of them thoroughly and make a fine powdery mixture. Consume five grams of this mixture two times in a day, once in the morning and once in the evening. This will definitely help in treating severe common colds and is good natural remedy for common cold.

Hot packs (fomentations) are excellent for chest and head colds.

A hot water bath is recommended as it relieves the patient from chest and nasal congestion. Good Home Remedy for cold.

Inhaling steam will also provide relief from congested nasal tissues. Another Good Home Remedy for common cold.

Various yogasanas like bhujangasana, shalabhansana, dhanurasana are also effective in treating cold.

In a glass of warm milk, add two milligrams of roasted asafetida and drink this milk quite slowly two times in a day. This is an excellent home remedy for common colds.

Steam with Vicks or Karvol is highly effective.

Prepare a pasty solution of asafetida in water and keep on sniffing at it ontinuously many times in a day. This is one of the good common cold remedy..

Any warm drink soothes the entire respiratory tract.

Prepare a powdered mixture of black pepper and mix this powder in curd. Then add some jaggery (sugar candy) to this mixture. Eating this twice in a day, once in the morning and once in the evening is a sure-shot home remedy for common colds.

Take 10 grams of Sprague in a clean cloth and tie all ends of the cloth. Heat this cloth in a vessel and sniff this. This is the best common cold treatment to remove nasal blockage.

Mix half a teaspoonful of fresh turmeric powder in 30 grams of warm milk and drink it in short intervals for immediate relief from cold. This is very effective and very simple common cold treatment.

Boil 7 black peppers and 7 sugar balls in 250 grams of water. Stop boiling when one-fourth of water is left. Drink hot and cover the entire body for 10 minutes. Repeat this twice a day in the morning and evening. This is another effective common cold remedy.

Make a paste of about 200 grams of coriander seeds and mix jaggery in it and make a fine paste. Then add water in it, and bring it to a boil. Inhale the vapors of this mixture. Do this four times in a day. This is good treatment for the common cold and is also one of the best home remedies for common cold.

For more Helpful Information Read Article Home Remedies for Common Cold.

Methods to comfort cold
  • Lemon barley water - Cut the lemon in two pieces and place it in a large jug with 2 tablespoons of barley. Pour the boiling water in the jug, cover it and leave it overnight. The next morning strain the liquid and drink it with or without adding honey. This drink should be taken fresh so it should be prepared daily.
  • Lemonade - Wash the lemons and remove its rind without including white pith. Put the rind into a pan with half of water and the sugar. Bring it to the boil so that the sugar is dissolved. Cover the pan and simmer it for few minutes. Allow it to cool and then strain the mixture, add juice of lemon and remaining water from the jug. Drink it as it is without any additive

User Recommended Home Remedies for Common Cold

If A Child Has High Fever, Boil Water, Cool Off The Same Water And Then Add A Few Dorps Of Colonge And Give The Child A Quick Bath. For Elders You Can Add Half Cup Of Cooked Rice Water, To 2 Mugs Of The Bath Water And Pour It On Your Body, At The End And Wipe Yourself.

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