At times the gastric glands in the stomach secrete excessive acids which is called acidity. Hydrochloric acid facilitates proper digestion by breaking down food into simpler form. Acidity is caused due to either higher concentration of this acid in the gastric juices or increased secretion of this acid. This condition results in a burning sensation in the chest. Its common symptoms are heartburn, dyspepsia and formation of ulcers. It is likely to occur in people who are stressed or emotionally weak.
There are various gifts bestowed by nature which facilitate the treatment for acidity without the use of medicines.
- Home Remedies
- Other Remedies
Home Remedies for Acidity
Cure for Acidity using Coconut Water
: Coconut water facilitates in treating problems related to acidity. The oil present in coconut is helpful in decreasing the secretion of acid in the stomach which provides relief from acidity.
Treatment for Acidity Diet:
Consume 4-5 glasses of coconut water in day to reduce the burning caused due to acidity. It is best to consume it first thing in the morning.
Treatment for Acidity using Almonds
Almonds are very rich in vitamin E and other nutrients like iron, calcium, magnesium and phosphorus. Intake of almonds gives relief from the burning sensation in the chest caused due to acidity by neutralizing the acid. Almonds are a good source of natural treatment for acidity
Home Remedy for Abrasions:
Consume 4-5 blanched almonds after each meal to prevent the occurrence of acidity.
Natural Remedy for Acidity using Mint Leaves
: Mint facilitates digestion and relieves from acidity. More digestive enzymes are produced by the salivary glands due to the fragrance of mint. It also helps in providing relief from stomach inflammation, also caused by acidity and is a powerful home remedy for acidity
. In fact, most medicines for acidity contain mint oil.
Herbal Remedy for Acidity:
Chew 9-10 leaves of mint first thing in the morning with an empty stomach. You can also boil these leaves in water and consume it for relief.
Cure for Acidity using Yogurt
: Yogurt consists of a high level of calcium, potassium, magnesium and vitamin B2 and B12 and facilitates digestion. Therefore, it alleviates acidity. Since it facilitates digestion of proteins therefore, consumption of the same does not further cause indigestion.
Home Remedies for Acidity:
It can also be consumed for treating acidity but other than that, consuming yogurt with each meal helps in the prevention of the same.
Have a bowl of yoghurt with some sugar at the onset of acidity.
Cure for Acidity using Ginger and Coriander
Properties: It contains vitamin C, protein, iron, calcium, phosphorus, folic acid and manganese. Ginger is extremely helpful in improving the functioning of the digestive system. It facilitates in breaking down proteins and easy digestion of fatty acids. It is also helpful in decreasing the occurrence and effect of bloating. It is actually the one of the best home remedies for acidity.
Herbal Remedy for Acidity:
In raw form, ginger can be chewed with an equal amount of coriander for relief from acidity
Abundant in various nutrients like vitamin A, C, E and K along with proteins, calcium, magnesium, potassium and much more. Coriander is an excellent natural treatment for acidity since it stimulates the secretion of digestive juices and the enzymes present in the stomach. This facilitates proper digestion and reduces the problem of acidity
Remedy for Acidity:
The best way to make use of benefits of ginger during the occurrence of acidity is by mixing ginger juice with an equal amount of lemon juice and having it.
Natural Remedy for Acidity using Lemon
Being a citrus fruit it is definitely rich in vitamin C but other than this, it is also rich in iron, calcium and phosphorus. It increases the production and flow of saliva and gastric juices aiding proper digestion. It is also helpful in reducing the problem of bloating and wiping out of intestinal worms.
Treatment for Acidity:
The best way to consume it is by consuming a mixture of half a lemon in warm water before each meal to completely avoid the occurrence of acidity.
Cure for Acidity using Apple Cider Vinegar
This type of vinegar which made from raw apples is abundant in various vitamins and potassium, sodium, calcium, magnesium and many more minerals. It facilitates the breaking down of fats and reduces indigestion proving to a good natural treatment for acidity. It also neutralizes the acid levels in the body.
Remedy for Acidity: Mixing a tsp. of raw apple cider vinegar in 4 ounces of water and having after each meal is an effective remedy for acidity.
Cure for Acidity using Cardamom
Cardamom has a soothing effect on the stomach. It stabilizes the digestive acids and adjusts the proper secretion of gastric juices. It also provides relief from problems like indigestion and bloating.
Home Remedies for Acidity:
Simply sucking one cardamom at the occurrence of acidity or even after each meal prevents the occurrence of the same.
Grind one or two cardamoms and put them in water. Boil this water and consume for a quicker relief from acidity.
Natural Remedy for Acidity using Banana
Bananas are rich in vitamin V and B6 along with being a rich source of dietary fiber aiding digestion and potassium. They are an effective natural home remedy for acidity as they are natural antacids. They also facilitate normal bowel movement reducing the chances of acidity.
Diet for Natural Treatment for Acidity:
Have a banana at the occurrence of acidity. It is best to have it daily with breakfast to completely avoid onset of acidity.
Cure for Acidity using Cloves
: Cloves are exceptionally beneficial in treating stomach disorders. They are a very good natural remedy for acidity
and other digestive problems. It regularizes the function of gastric juices aiding proper digestion.
Home Remedy for Acidity:
Chewing a clove at the occurrence of acidity helps in alleviating the discomfort caused by this problem.
Treatment for Acidity using Basil
: Basil is a rich source of vitamin A, C and K and iron, calcium, potassium and dietary fibers. It facilitates proper digestion and helps in reducing bloating.
Cure for Acidity:
Chewing a few leaves of basil in case of occurrence of acidity is a good herbal treatment for acidity
and its discomforts.
Other Home Remedies for Acidity
Intake of 1-2 tsp. of white vinegar with the meal also helps in relieving acidity. It also facilitates proper digestion avoiding acidity altogether.
Include cucumber and watermelon in your salad to avoid acidity.
Cabbage juice also helps in preventing acidity.
Drink water in the morning with an empty stomach.
Have a glass of cold milk for relief.
Precautions for Acidity
Have a short walk for proper digestion after each meal.
Elevate your head and shoulder while sleeping by placing a pillow under them.
Avoid spicy or fried foods.
Have foods containing carbohydrates like rice as they are easier to digest and are will form a good part of your diet for acidity.
Eat your food slowly.
Avoid smoking and consumption of alcohol.
Increase intake of fiber rich foods in your diet.
Maintain a gap of 2-3 hours between your dinner and bed time.
Avoid staying hungry for prolonged periods as an empty stomach promotes secretion gastric acids.
Having a chewing gum also eases the problem of acidity.
Having a plain ice-cream like vanilla also eases the discomfort from acidity.
Consuming a boiled potato is also an easy home treatment for acidity.
Having 4-5 raisins also helps in alleviating acidity.
Use of medicines like aspirin and antibiotics should be avoided as far as possible.