Risk factor is high in over crowded places like schools, buses or other crowded shopping malls. Fever, cough, sneeze, stuffy nose and sore throat are few of the early symptoms of the Flu. There are three major types of FLU.
Type A Flu: More prominent among ducks, chicken and even human beings. This type is generally caused by H1N1, H1N2 and H1N3 viruses.
Type B Flu: This causes a fever milder than TYPE A FLU. It causes an epidemic.
Type C Flu: Mild respiratory infections are caused by this type rather than an epidemic.
Properties: The medicinal values of Garlic are amazing. It is one of the traditional medicines used to cure lots of diseases. This stronger tasting clove is sulphurous by nature. Higher the sulphur content, higher the healing power. Therefore, organically grown garlic has stronger medicinal value. Allicin and Diallyl Sulphides are the ingredients of Garlic which play a vital role in curing diseases.
Properties: Bayberries are found around wet and spongy land in thickets. Bayberry Barks are highly aromatic and bitter in taste. The flavonoid in its bark makes bayberry bark the best antibacterial. It enhances the glandular activity and reduces the mucous activity in the respiratory system.
Properties: Catnip has enormous health benefits. Catnip is the best remedy for respiratory infections. It is also nature’s remedy to bring down the temperature caused by fever. Being the member of mint family, Catnips are largely found in North America and Europe. It is too easy to cultivate Catnips in our garden soil. Antispasmodic, Astringent, Sedative, Tonic are few medicinal values of this herb. Sweating is simulated by catnip tea, thus reducing the fever. Thus Catnip is the one of the best natural remedies for Flu.
Properties: Cat’s Claw has a long medicinal history. This is the traditional remedy used in South Africa for many diseases. This is widely spotted in rainforest around South America and Asia. Alkaloids, Phytochemicals and Tannins are few of the active elements found in Cat’s Claw. When it is combined with other natural plants and herbs, it acts an effective natural remedy for many diseases.
Properties: Ginger basically improves the immune system in our body. Ginger is characterized with innumerable ingredients which give it high medicinal value. Few of its ingredients are volatile oil, water extract, oleoresin, starch, water soluble ash, etc. Let us see how to prepare ginger tea. When mixed with other nature products, it acts as perfect expectorant for influenza.
Properties: Echinacea is well known for its strong and powerful medicinal value. This herb is highly characterized by immunological properties. The enzyme named hyaluronidase helps the Echinacea act as a barrier between healthy cells and pathogenic organisms. Hence we consider this herb to be one of the Nature Remedies for Influenza.
Properties: Pepper and Leafy Greens are enriched with Vitamin –C. Pepper is aromatic, stimulant and nervine tonic in nature. It increases the Salvia and gastric juices when consumed.
Properties: One should increase the intake of fruits instead of other food. Especially the fruits which are rich in Vitamin – C like guava, citrus fruits and strawberry. These vitamin enriched fruits will play a vital role in defending respiratory mechanism.
Properties: Black Elderberry is more preferable than berry from red elderberry as the latter is toxic to consume. These are unique in curing all respiratory infections and eradicating influenza viruses. Their barks, leaves and flowers are all enhanced with high healing powers. These are highly aromatic. It constitutes volatile oil extracts.
Properties: This herb reduces most of the symptoms of cold and Flu like respiratory mucus, sore throat, dry cough, etc. Licorice roots are naturally sweet. Its roots are sweeter than sugar by 50 times. The herb is well known for demulcent and expectorant properties.
Properties: Ginseng roots are a well known natural remedy for any respiratory viruses. Besides acting as a cure for flu, it is also popular for its de-stressing character which cures disorders caused by psychological and physical stress. Complex Carbohydrates like saponins or ginsenosides are the distinctive elements of Ginseng.
Properties: Fenugreek is a natural expectorant for sore throat and cough caused by Flu. This vitamin and mineral enriched herb has mildly laxative properties which eliminate the toxins in human body and cure the illness.
The leaves and seeds are rich in Vitamin C and B complex.
Properties: Juniper is widely identified in the soil rich in silica along with slight lime in it. It is highly characterized with volatile oil which resembles turpentine in nature. It is used for indigestion as well.
Properties: Yarrow is rich in inflammatory properties. The Yarrow leaves are used for medicinal purposes when the plant is with yellow flowers. Once the flowers turn into white, the medicinal effects become weaker. Pregnant ladies are recommended not to take yarrow herbs.
Properties: Sage is anti-septic and anti- bacterial in nature. The primary medicinal components of Sage herbs are flavonoids, volatile oils and rosamarinic acids. Well used as anhidrotic and anti microbial, it is one of the best natural remedies for Flu.
Properties: Goldenseal roots are most popular herbal medicine used in America. It is also termed as yellow roots, orange roots, etc. It is packed with multiple bioactive components.
Properties: Cinnamon, which means sweet wood is taken from inner bark of evergreen cinnamon tree which belongs to laurel family. It is antifungal and antimicrobial in nature. The extracts of cinnamon are also used as a cure for tumor cells.
Properties: Scientific research has proved that nasal saline irrigation is an effective method to liquefy the mucus membrane and moisten the dry mucus membrane. Follow the steps given below to carry out the Nasal Saline Irrigation.
Properties: Giloi is a well known ayurvedic medicinal plant. It can be found in Himalayan Ghats in abundance. It works at cellular level and strengthens the immune system. Cell injury can be cured by antioxidants present in the Giloi.
Properties: Nux Vomica is a homeopathic remedy for Flu which reduces the running nose, body ache, nausea, etc. This Nux Vomica is made from Poison Nut Tree which can be found enormously in Far East. Its property is similar to that of alkaloid Strychnine. It is toxic in nature and thus it is not recommended for pregnant ladies and children.
Beef, Chicken or Vegetable broth will liquefy the mucus in respiratory organs and reduce flu. Including the above said in diet for flu will help you to eradicate the flu.
1 teaspoon of honey along with water soothes throat infections and reduces cough caused by Flu.
Apply mustard plaster made up of dry mustard, flour and white yolk on chest to reduce flu.
Lemons acidify the mucus membrane and reduce the growth of influenza viruses.
Thyme herb strengthens the lungs and eases the breath. Thus chest congestion caused by Flu can be avoided.
Tea made up of 1 tsp of dry watercress soothes throat infections and cough.
Spongy materials of dark elm bark will smoothen the mucus membrane of lungs.
Hyssop tea will combat flu effectively.
Boneset infusion is the best remedy for FLU.
Horse Radish root is enriched with decongestant which will eliminate congestion in chest and stuffy nose. One can use it by preparing sandwich with these roots. It is an ideal cure for flu.
Thick mucus which is collected on backside of throat can be easily eradicated by Gargling salt water. Just swish and spit the water. It is the perfect cure for flu.
Taking bath in warm water which is mixed with 10-20 drops of tea tree, lavender or lemon oil, eucalyptus will retain immunity to influenza virus.
Taking in 4-5 washed Basil Leaves (Tulsi) will guard you from Flu viruses.
Mix turmeric powder with a glass of milk to reduce the cough caused by flu.
Oregano oil and Olive leaves will eliminate Flu.
Since Flu is accompanied by body ache, heat pads will help you to reduce the ache. Also soak your feet in warm water mixed with salt and mustard powder. Thus heat pads are well known cure for Flu.
Sucking hard candy and lozenges will soothe the sore throat.
It is essential to take more fluids than solid foods. So increase the intake of water, juices and tea.
Avoiding smoking, alcohol, coffee is perfect diet for flu.
Take organic foods rather than junk foods. Avoid oily stuffs. Oily and fatty substances are not suitable diet for Flu.
Vitamin B6 enriched foods like spinach, cereals, etc. will increase immunity. Thus these are the perfect diet for flu.
Antioxidants in cabbage and broccoli reduce the chances of getting infected by flu.
Meat, poultry, nuts and beans are rich in zinc and selenium which strengthen the immune system. It is a well known diet for flu.
Use woolen clothes and fully covered dresses to avoid fever.
Take enough rest.
Avoid over crowded places.
Use more garlic and onion in food.
Avoid ice creams and chilled food in flu seasons.
Eliminate sugar and canned food from your diet as they affect immune system.
Dairy products like milk, cheese, etc. enhance mucous membrane. So it is better to avoid them.
Avoid exposure to dust and chemicals as they may lead to sneezing and cold.
Frequently wash hands to minimize the chance of getting infected by influenza virus.
Swallowing a tablet sized camphor once in a month or during flu season will help you to combat flu.
Pranayam (Breathing exercise) will help you to maintain your lungs and respiratory system in good state and increase immunity.