Belching or burping is a process if discharge of the gas buildup occurring in the stomach through the mouth. It results in a typical sound along with a faint odor at times and is a medical problem. It might be a source of social embarrassment sometimes. The amount of air swallowed, effectiveness of the movement of the gastrointestinal tract in the release of the air and the quantity of gas which is created during the process of digestion results in belching. It is mostly an outcome of the nature of digestion which is why the home remedies for belching aim at a healthy digestion process.
The buildup of gas is more likely to occur in case of small babies due to which causes belching in case the back of the baby is gently tapped. This occurs as the baby swallows air while feeding. As a remedy for belching in case of babies their feeding time should not exceed more than 10 minutes at a time. Other causes for belching are anxiety as it results in more ingestion of air, hurries consumption of food, overeating, stomach acid deficiency and tight clothing which exerts pressure on the abdomen as it hampers the flow of air. It does not occur in a specific group of people.
Good posture helps in avoiding the accumulation of excessive gas in the stomach. Staying on one side in order to eliminate excess gas or lying in a knee-chest position helps in avoiding the problem of belching. Always sit in an upright position and avoid slouching
Belching is also an outcome of production of excessive saliva which occurs while chewing gum and smoking. Therefore, both these habits should be avoided in order to cure belching.
Soak fenugreek seeds overnight and consume them the first thing in the morning. It is a helpful cure for belching.
Add 1 teaspoon of peppermint to 1 cup water and let it simmer for 5 minutes. Consume after it cools down a little.
Boil a mixture of 1 liter of water and 1 teaspoon of caraway seeds for 15 minutes. Strain the seeds and drink the water thrice a day while it is still warm.
Eating slowly is the first step towards the cure for belching. If the food is not chewed properly, it delays and even obstructs the process of smooth digestion which triggers the formation of gas.
Avoid talking while eating. This may remind you of your childhood memories but it results in swallowing of excess air while eating which causes belching.
Regular sips of water should be taken as a dry mouth also results in belching.
The diet for belching should not consist of excess cholesterol and fats. Spicy foods also give way to acidity.
Cold Milk is one of the most useful home remedies for belching as it provides quick relief from acidity and burning sensation caused due to it. It can also be consumed in diluted form by mixing equal amount of milk and water. On the other hand hot milk increases the problem of belching.
Needless to say, carbonated drinks increase the amount of air in the body which also results in the problem. Therefore, they should be avoided as much as possible.
Canned foods should also be avoided as carbon dioxide is added in them in order to prevent spoilage which results in belching.