Congestion means crowding which in turn causes blockage. There are various types of congestion which include nasal, head and chest congestion. All these types of congestion bring about blockages causing serious issues such as inflammation. When mucus crowd in one place they cause the blockages and you may experience heaviness in your head, chest and nose. In most cases, nasal congestion leads to chest and head congestion meaning they are related in some way.
Among the symptoms you will experience when faced with congestion are labored breathing, chest tightness, a cough that is deep and congested, difficulty in swallowing, swelling of the lips and sometimes difficulty in talking as a result of thickness of the tongue. The major cause of nasal congestion is membrane swelling caused by blood vessels that are inflamed, and this could end up interfering with the ears and the eyes making it hard to sleep or causing one to snore. Other causes include stress, common cold, influenza and food allergies.
There are several natural home remedies that have been proven to be effective in relieving congestion. The home remedies for congestion are considered safe and much more effective than the drugs acquired from over the counter besides being inexpensive and simple to achieve and use.
Take carom seeds and make a powder by grinding them. Tie the seeds or the powder using a clean cotton cloth and then place this near the pillow as you go to sleep. Inhaling the powder or the aroma will give you fast relief from congestion.
Use lukewarm water and mix enough grape juice then inhale the mixture. The process should be done every morning and the last thing before you go to bed to effectively cure congestion within a few days.
Take peppermint oil and put a few drops on a cotton ball, then inhale this. The peppermint essence will loosen mucus and get rid of it, thereby dealing with congestion effectively.
Take a glass of water and add a pinch of salt into it, then add this in a clean bottle that is free of any bacteria. After cooling, take a dropper and squeeze a few drops of the solution into your nostrils to loosen mucus, relieving the congestion you could be experiencing.
You can also use aromatherapy as an effective home remedy for congestion. Essential oils such as menthol and camphor are wonderful in dealing with congestion when rubbed on the cheat area or added to steaming water and the fumes inhaled. Apart from treating congestion, this remedy is effective in dealing with colds and coughs, among other conditions.
Take a steam bath to relieve symptoms of congestion and to open up blocked airways, reducing your suffering. You can also rub eucalyptus oil onto your throat and chest area when going to bed to treat congestion and other conditions like coughs and colds. The oil works by loosening phlegm, thereby improving the general functioning of your lungs.
Add Vicks into boiling or steaming water and inhale the fumes as a simple remedy for congestion. This remedy has been in use for a long time as it has proven to be very effective.
Go for a chest massage to increase blood circulation, tone the nervous system and strengthen your chest muscles, keeping your lungs, heart and chest clear of any kind of blockage. You can also achieve this by applying heat on the chest to relax the chest muscles.
You can also eliminate congestion by taking foods which are high in Vitamin C, thereby strengthening the entire immune system and helping it fight the flu and colds, among other common infections.
It helps to drink lots of hot beverages including herbal teas to help clear blocked airways, thereby reducing congestion. Sipping hot milk, coffee and tea is also very helpful in mucus loosening.
Add an extra pillow under your neck when sleeping to keep you in an elevated position to assist proper breathing and loosen mucus, improving your breathing.
Use baking soda by adding a tablespoon to a salt solution and drink the mixture to get rid of congestion, especially that affecting the nose. This mixture works by loosening the mucus inside the nose.
Place moist and hot compresses under your eyes, making sure you cover the nose, to drain any mucus within the sinuses. You can also press the roof of your mouth using your tongue or pressing the area in between the eyes to make drainage of mucus better and more effective.
Tale lots of pungent or spicy foods, or drink chicken soup that is laced with the spices to clear blocked airways. Spices remain to be great home remedies for congestion and other conditions of the respiratory system.
Take ginger root and grind it before cooking it in sweet wine. After straining it take sips of this mixture on a daily basis to effectively treat congestion. Another great remedy that is known to work wonders is adding some honey in lemon grass juice in equal portions and then drinking this once daily. You can also mix the honey with some brandy to take care of most respiratory system conditions.
Take lots of gooseberries and oranges which are high in Vitamin C to help in fighting infections and hence at restoring good health.
The very first thing you should ensure is that you take meals that are well balanced in terms of covering all food groups and taking enough water and beverages throughout the day. This recommendation is important when one is in a healthy state or is suffering from various ailments or conditions.
Increase you fruit intake, especially those which are mildly sweet and sour. The best fruits include grapefruit, lime, lemon, pineapple, cranberry, apple and papaya. You can take this and other dried fruits in good amounts.
Eat green leafy vegetables that are baked or steamed. If possible, try to eat them as raw as you can manage to make sure you get all the essential nutrients and minerals.
Make sure that your meals consist of enough grains and cereals which have light and dry quality. Among the grains and cereals you should eat is amaranth, buckwheat, millet, brown rice, corn, barley and popped grains.
Increase your legume intake and ensure that they are well cooked using warming or spicy herbs such as ginger. The best legumes to include in your diet are kidney bean, soy, split pea, lentil and mung.
Eat seeds and nuts that are well dried and have light moderation. You can, for instance, take pumpkin or sunflower seeds.