Halitosis, the medical term for bad breath, is mainly caused by poor eating habits and insufficient dental care. It may also be a symptom for any other health ailments which may occur in human body. Eating habits affect the breath as the odor of the food items (for example garlic, onion etc) remains in the breath until the food is completely digested.
Such odor can be concealed temporarily. There are lots of home and natural remedies for curing bad breath. The bacteria which grow on left-over food particles in the mouth play a vital role in causing bad breath. Sulfur compounds which are released by these bacteria will make the breath smell bad.
So far, we have discussed bad breath and its symptoms and gone through the factors which cause bad breath. Now in the rest of the article let’s discuss the various Home and Natural Remedies for curing it.
Properties: New medical research reveals that clove is used to create various home remedies for curing several disorders like cholera, malaria, and tuberculosis. Its anti-microbial and anti-inflammatory nature makes clove a perfect cure for bad breath. It has major constituents like Vitamin A, Vitamin C, minerals, calcium etc. Being analgesic in nature cloves act as one of best home remedies for joint pains, head ache etc.
Properties: Vitamin C enriched lemon is best among various natural remedies for several health ailments right from bad breath till purifying the blood vessels. It is also an excellent germicidal.
Properties: Diuretic and carminative nature of fennel makes it an excellent natural remedy for several disorders. It is a good cure for indigestion and acts as an appetizer. The main compounds of fennel seeds are amino acid and ascorbic acid.
Properties: Liquorice flavored anise seeds are sweet and aromatic in nature and well-known for being a powerful natural remedy for various disorders. The oil extracted from Anise seeds is used in many natural remedies for healing digestive diseases. These seeds are a powerful source of Vitamin B complex oils.
Properties: Since ancient times, tea has been considered a home remedy to heal many health disorders. Regular consumption of tea will prevent dental cavities caused by bacteria. It is antioxidant in nature.
Properties: This herb with bulbous roots and green leaves is most popular among home remedies, as it has high healing efficacy. Its essential oil makes it aromatic by nature. The active ingredients like minerals, vitamins and nutrients make it a well-balanced cure for several disorders.
Properties: Besides caffeine, coffee beans are highly rich in lipid fats, vitamins, minerals and dietary proteins. Compared to red wine and tea, antioxidants in coffee bean are high. It is aromatic in nature. Plain coffee doesn’t have cholesterol unless milk or cream is added. This is one of the finest home remedies for freshening up the breath.
Properties: A health elixir, apple cider vinegar, is a widely used natural remedy for various health ailments. This vinegar in raw form is preferred to the clear distilled one. This biodegradable substance is an effective germicidal. Though acidic in nature, regular consumption of this vinegar will balance our body pH efficiently.
Properties: The nutrient ingredient in peppermint, menthol, makes it a powerful natural remedy for various diseases. It is not recommended for pregnant ladies and persons with liver diseases. It soothes the stomach and is an efficient appetizer. It is a perfect cure for indigestions, nausea and vomiting.
Properties: Sage is characterized as antimicrobial and anti-inflammatory by nature. The essential oil extracted from this herb is highly aromatic. It is widely used for culinary and natural healing purposes.
Properties: Cinnamon is an essential medicine kept in most of the home remedies cabinets. It is a well-known healing ingredient from ancient times. It is highly aromatic, hence used for culinary and aromatherapy purposes. It is antimicrobial in nature.
Properties: An exotic spice, cardamom is widely used for both culinary and home remedies purposes. The therapeutic properties of cardamom such as antiseptic, diuretic, stomachic, tonic, etc make it most popular in medicine cabinets. It is also a well-known source of potassium, calcium and magnesium. It is enriched with riboflavin, vitamin C and niacin.
Properties: Carrot is highly packed with all kind of nourishments. It is diuretic, stimulant and carminative by character. It is also used to cure allergies and plaque formation in teeth. It strengthens the immune system and maintains good blood circulation when consumed. It is rich in vitamin A.
Properties: This egg shaped fruit is used widely known to enable control over blood sugar levels. It is used for heart disorders and is stimulant and diuretic in nature. It helps ease digestion problems and regularizes the blood circulation. It is a well-known anti-oxidant used for skin diseases. It contains high levels of monosaturated fat.
Properties: This fruit is enriched with tannic, oxalic and phosphoric acids. Its leaves are highly aromatic. It is used in diabetic disorders and to reduce hypertension. It also stops tooth decay and gum bleeding.
Chewing Gums and Hard candy are a cure for bad breath.
Mouthwash made up of a pinch of baking soda and a cup of water is a cure for bad breath.
Intake of low fat cheese will combat plaque and mouth odor and act as a perfect cure for bad breath.
Rinsing mouth with water to which rosemary oil extract is added will freshen up the breath.
Fish and sea weed foods are not the preferred diet for bad breath.
Any meal without garlic and onion is a perfect diet for freshening up the breath.
Diet for bad breath must include nuts and spices.
Food stuffs prepared of white sugar and white bread should be restricted from the diet for bad breath.
Inclusion of fresh fruit and fresh vegetable juices in meals are a valuable diet for freshening up the breath.
Inclusion of yogurt in the diet for bad breath will reduce the sulphides which cause bad mouth odor.
Vitamin C enriched fruits must be added to the diet for destroying the odor causing bacteria.
Maintain a healthy practice of cleaning the mouth, teeth, and gums.
Gargle using mouthwash.
Brush twice a day. For better results brush after every meal.
Flossing once a day will help you to get rid of bad breath caused by bacteria.
Persons using dentures should cleanse it thoroughly at the end of the day.
Change the toothbrush every 2 months.
Clean the tongue using tongue cleaner.
Avoid fasting very often, as this accumulates bacteria in the mouth which in turn leads to bad breath.
Consumption of plenty of water will fight against bacteria in mouth and prevents bad breath.
Periodic checkups by a dentist will ensure there are no gaps between teeth which restrain food particles and cause bad breath.