Stress is characterized by induced biological changes which cause a syndrome that can’t really be defined. Conditions that are harmful, causing cell damage in the body and eventually death, are normally referred to as stress and are a common consequence in today’s life. Although the body might try to restructure the damaged cells, if the factors that cause the stress are not dealt with, it can be hard to get any positive results from treatment of the condition.
There are several diseases known to occur as a result of stress. They include ulcerative colitis, asthma, psoriasis, sexual disorders and chronic dyspepsia. Other symptoms are headaches, heart diseases and diabetes, among others. It is therefore very important to keep stressful aspects of life at bay to avoid the development of these diseases.
Stress is caused by outdoor aspects such as loud noises, severe heat, blinding light, chemicals, drugs and other toxic substances. Envy, fear, jealousy and hate as well as inadequate nutrition can also lead to stress. However, major factors that result in this condition are hormonal factors, work overload, feelings of inferiority and chronic diseases.
People suffering from stress normally show a variety of symptoms, most of which are increased blood pressure, fast breathing, pupil dilation and slowed digestion. Others symptoms include heart palpitations, sweating, bad temper, poor sleep and domestic conflicts. Frustration, excessive alcohol intake, being prone to accidents and minor sickness are some of the other results of being overstressed.
There are simple natural remedies for stress which have proven to be effective in treating this dangerous condition, a condition which can cause a great deal of damage to the body. The home remedies for stress are safe and easy to find, making them the preferred choice of treatment for a majority of people as compared to using pharmaceuticals to control the symptoms. They have made it quite easy to deal with the results of stress, helping to manage the stress, and come highly recommended.
Properties: Holy basil is a natural anti-stress agent that helps to heal the damage caused by stress. Holy basil also helps to manage the symptoms of excessive stress. It is also widely used as treatment for various other conditions as it has an abundance of medicinal properties.
Properties: Sage is one of the most precious natural remedies for stress. It has soothing and healing properties which help in the management of stress. It helps the body relax and rid itself of the feelings that cause stress, such as envy and fear.
Properties: This herb deals with stress by improving brain activity and blood circulation to the brain. This helps in keeping individuals alert and free from thoughts that could make them feel stressed. It is also a good way of preventing the development of heart disease which can occur as a result of stress.
Properties: Licorice has proven to be essential in preventing the damaging effects resulting from stress. It works by increasing energy levels in the body and reducing any inflammation that could lead to serious conditions. It is also a very good immune system booster which is why it is considered to be among the most beneficial natural remedies for stress.
Properties: Spinach helps in managing the stress levels in the body as it has high concentrations of magnesium which is known to be effective in moderating the effects of stress. It also eliminates any muscle spasms that could be present in patients suffering from high levels of stress. This is among the simplest but most effective natural remedies for stress.
Properties: Almonds contain magnesium which has been found to be an essential element for managing stress. They work by reducing the stress levels of the body and also prevent muscle spasms which could lead to serious, painful consequences. This is among the very best natural remedies for stress and is widely used for treatment of the condition.
Properties: The minerals found in peppermint have proven to be helpful in dealing with cases of stress. This remedy effectively relieves tension and fear, which lead to stress, and also helps individuals to sleep better, thereby promoting good health. This is among the most popular home remedies for stress.
Properties: Sesame Oil has minerals and compounds that have proved to be efficient in treating stress. The oil is widely used not just as treatment for stress but for other conditions that easily lead to diseases and conditions of the heart. It boosts the immune system keeping such diseases at bay.
Properties: Cardamom seeds provide a calming effect which works well in dealing with stress resulting from anxiety, fear and worry. This is one of the simplest ways of dealing with stress and this remedy is also used to treat other conditions affecting the body.
Properties: Potatoes have the ability to strengthen the immune system and are also a natural antioxidant, making them some of the safest and easiest home remedies for stress. This remedy is actually used widely as prevention for stress-related illnesses although it also works on stress that already exists.
Properties: Bishop’s weed has the ability to deal effectively with stress. It treats inflammation and helps the body to relax. It gets rid of most of the symptoms that occur as a result of stress which, if untreated, could lead to more serious problems. It is a herb that is widely used as treatment for most other conditions that affect the human body.
Properties: Alfalfa has essential minerals and nutrients which have proven to be very useful in dealing with stress. Apart from promoting blood circulation to the brain, the remedy also deals with most aspects and symptoms of stress, making it one of the best remedies for this condition.
Take sunflower seeds and add to milk, then drink as a treatment for stress. The seeds contain essential minerals which help in the management of stress and are considered to be effective. The seeds can also be used in meals as part of a diet for treating the condition.
Consume a good amount of blackstrap molasses on a daily basis as a way of treating stress. The molasses can also be added to water and then consumed as a simple way of getting rid of the symptoms of stress. This remedy is effective as it is rich in Vitamin B and iron essential in treating stress.
Add sprouts in meals or salads as part of a diet for treating stress. The vegetables are rich in calcium, which is also necessary to eliminate stress by promoting a strong immune system. This is one of the simplest natural remedies for stress.
Eat a bowl of yogurt daily as it is rich in vitamins A, B and D, all of which are known to effectively relieve stress. This remedy is especially good for people dealing with migraine, cramps and insomnia.
Take rose petals and add to boiling water. Let the water cool. Sugar can be added to the mixture before straining it and drinking it as a way of dealing with depression and stress.
Take cinnamon powder and add to hot milk, then add honey to the mixture before drinking it as a calming agent. This among the simplest home remedies for stress and is widely used.
Wash fresh betel leaves and then place them onto the forehead. The leaves should be left in place for at least 20 minutes to provide fast relief from headaches that are the result of stress.
Ensure that you get enough minerals and vitamins such as calcium, magnesium and potassium to help in getting rid of the various symptoms of stress.
Increase your intake of foods that are rich in vitamin A and B complex such as nuts, green vegetables, bananas and sprouts among other essential foods. Foods that have pantothenic acid should also be included in meals as they help in preventing the symptoms of stress.
Take walks for half an hour or more everyday as a simple way of dealing with stress. Meditation is another method that is effective in treating cases of stress as it helps to clear the mind of negative thoughts.
Avoid smoking and excessive alcohol intake as they only lead to more serious conditions.
Caffeinated beverages, salty foods and soft drinks should be avoided as they make stress worse by depriving the body of necessary nutrients.
Engage in physical exercise which helps to keep the mind alert and active, thereby getting rid of stress. Individuals should make a point of taking up physical activities they love as a way of keeping stress at bay.