Low blood sugar is a metabolism disorder affecting the levels of blood sugar in the body. Also known as hypoglycemia, the condition is characterized by falling glucose levels in the blood, yet it is the main body energy source, and is found in most carbohydrate foods that we take daily. The glucose level, which determines how energetic the body is, can be found in foods such as cereals, fruits, rice and potatoes, among other foods. Dairy products, sweets and milk also contain the kind of sugar the body needs to keep strong.
After getting absorbed into the blood, the glucose is then supplied to the rest of the body cells and is then converted into energy, with the help of insulin, which is the main regulator of the sugar. It is common to find that most of the meals taken on a daily basis fall short of some essential minerals that body needs to keep for good health, thereby preventing diseases and conditions, such as low blood sugar. It is important to know what foods are essential and to have all the vitamins, minerals and nutrients needed by the body.
People suffering from low blood sugar experience a variety of symptoms, among them craving for sweets, since the body lacks the essential levels, and nervousness. Other symptoms that show one is suffering from low blood sugar are irritability, fatigue, trembling, numbness, sweating and dizziness. Others may have heart palpitations and absent mindedness. When such symptoms are clear, patients can first take a teaspoonful of sugar, before opting for other remedies or treatments to temporarily offer the body the sugar it needs.
Low blood sugar is caused by excessive consumption of foods that are too refined, especially carbohydrates, which have been processed and refined. This absence of the needed nutrients causes organs, such as adrenal glands and pancreas, to lose the ability to handle blood sugar. Other things that can cause low blood sugar include stress, tumors and disturbed liver and adrenal gland functions.
However, people suffering from this condition need not worry too much, as there are simple but very effective home remedies for the condition. It is always advisable to go for natural remedies for the diseases and conditions, before opting for other alternatives. The natural remedies for low blood sugar are inexpensive and simple to use, besides being very effective in treating low blood sugar.
Properties: Apples contains high levels of sugar, which is essential in keeping glucose levels in the blood at good levels. The fruits are also used to treat various other conditions, especially those affecting the digestive system. This is a simple and effective way of boosting blood sugar levels, without having to spend much.
Properties: Molasses acts as glucose, especially in cases where patients are suffering from the condition as a result of under nutrition. It is a good tonic that helps patients from feeling faint and rejuvenates the body, as well. This is one of the most effective home remedies for the condition.
Properties: The root has properties which help in increasing blood sugar levels. It also helps in the management of stress, which is a common cause of the condition. However, excessive intake of the root could cause high blood pressure and therefore, should be limited to reasonable level.
Properties: Wild yam contains compounds which help in controlling the levels of insulin in the body. This control then helps in increasing the levels of sugar in the blood, getting rid of the condition in the process. This is one of the most effective home remedies for low blood sugar.
Properties: Dandelion root contains high concentrations of calcium, which enhances the performance of the liver and the pancreas responsible in keeping blood sugar levels in good levels. By having the organs functioning well, low blood sugar is completely dealt with, getting rid of it.
Properties: Milk thistle contains a variety of compounds and minerals, which are effective in rejuvenating the liver. Improved liver functions, in return, help in controlling blood sugar levels, which is why the herb remains to be among the best natural treatments for the condition.
Properties: Parsley contains essential minerals and compounds known to work well in improving liver functions and the functions of the pancreas, keeping cases of low blood sugar at bay. It also helps in proper control of blood sugar.
Properties: Tomatoes contain high concentrations of essential minerals and nutrients which help in improving the functions of the main organs responsible in maintaining a proper blood sugar level.
Take cashew nuts and crush them, before adding to warm water and drinking as a treatment for low blood sugar. The nuts can also be chewed several times a day, as treatment for low blood sugar. The nuts contain high levels of sodium and potassium, essential in increasing blood sugars to normal levels.
Grind pumpkin seeds to come up with a powder, which should then be taken in a warm glass of water of milk, as treatment for low blood sugar. The seeds contain essential minerals, which work by boosting the sugar levels in the blood.
Take sunflower seeds and then eat them raw or grind them into a powder. Consume this on a daily basis as an effective remedy for the treatment of low blood sugar. This is one of the simplest natural remedies for the condition and has been proven to work effectively in managing the condition.
Eat as many raw nuts as you can possibly manage on a daily basis, to control blood sugar levels, as they contain essential minerals such as potassium and sodium, which play a big role in enhancing proper liver functions.
Take gentian root and add in boiling water, to make a concoction, before then consuming this on a daily basis. This remedy is very useful in boosting the sugar levels in the blood and is very effective.
Add artichoke leaves to boiling water and consume. The leaves can also be used to extract juice, which should then be taken twice daily as an effective way of treating low blood sugar.
Add barley malt syrup to water and then consume, as an effective way of treating low cases of blood sugar. Brown rice syrup has also proved to be very effective in dealing with the condition and is one of the most effective natural remedies for the condition. The syrups work as a replacement for the missing sugars, hence help in the proper management of the condition.
Always ensure that your diet for low blood pressure is well balanced and contains enough nuts and carbohydrates, as well as fresh vegetables and fruits.
Take oats and whole wheat rich meals, as they contain the proper nutrients keeping sugar levels at good levels.
Increase your daily intakes of foods rich in Vitamin C, E and B, as a diet for preventing and maintaining proper blood sugar levels. It is also important to take enough water to ensure that all body functions take place, thereby promoting good health.
Daily diet for low blood pressure should contain good amounts of lentils, beans, grains, vegetables, fruits and milk. Raw nuts and seeds should never be taken for granted, as they greatly aid in the healing process and also play a great role in keeping blood sugar levels in the normal levels.
Instead of eating large meals, patients should take small regular meals throughout the day to ensure that proper metabolism takes place. This also helps in avoiding fluctuating levels of insulin secretion, which could then lead to low blood sugar levels.
Always avoid foods which are refined and processed, as they deprive the body of the nutrients it needs to maintain good health. Canned foods, as well as packaged foods, should also be avoided, as they do not contain the right carbohydrate concentrations.
Avoid artificial preservatives and colors by always choosing to eat fresh fruits and vegetables and foods which are in their natural form, instead of the processed foods.
Always avoid caffeinated and carbonated drinks and beverages, such as coffee and soda, as they cause fluctuations in the levels of blood sugar. Other beverages that should be taken with caution are sweet fruit juices. Such juices should be diluted first before consumption.
Avoid taking foods which are excessively salty, as they only aggravate the problem.
It is always a good thing for patients to do exercises on a daily basis and perform breathing exercises as well. Ample relaxation time should be set aside every day, as a way of keeping blood sugar levels at the right amounts. This can be achieved by ensuring that enough rest and enough sleep is gotten daily.
As a way of controlling stress, which is known to be a major cause for low blood sugar, it is helpful to take walks or spend a little longer time when taking a shower and relaxing at the same time. This works by stabilizing the sugar levels in the blood. Meditating is another way of dealing with stress, as it reduces the chances of having negative thoughts and therefore, stressing over them, making the condition worse. Patients can engage in activities they love, as another way of relaxing.