The brain is most important part of the body as it controls all of the other parts and their functions. Critical information is stored in the brain which necessitates the protection of the memory. There are various reasons why one might experience memory loss, among them both natural and artificial causes. The main artificial cause of low memory is the diet being eaten in daily meals. Fats and protein are part of a good diet for improving memory since the brain is also composed of fat which is required for the continuing development of the brain. Proteins play a major role in memory enhancement and brain function as it contains amino acids which are a major component of the brain. A diet without these two basic nutrients causes excessive memory loss.
Stress is another artificial cause of memory loss since stress causes the brain to be depleted faster than it can be built up by the diet. Not all stress causes memory loss but extreme stress has proven to be major contributor. Like stress, depression has been regarded as another contributor to memory loss in the same manner as that of the stress. Toxic substances have also been regarded as another major contributor to memory loss. Most people consume toxic substances unknowingly and wind up losing memory. Good examples of these toxic chemicals include hard drugs and medication as well as alcoholic drinks. It is wise to get medical advice before using any kind of drug so that the person taking the drug is aware of the side effects. To prevent memory loss, one should quit smoking and abusing drugs as these activities have been a major cause of memory loss in both the young and the elderly.
There is also research which has indicated that memory loss can be a heredity factor but the possibility of this occurring is very minimal. Age goes hand in hand with the development of the brain. There is an age at which the brain stops growing. This affects memory as the chemicals produced in the body do not sustain its development. The body no longer produces the chemicals needed by the brain to enhance memory. It is therefore recommended that one look for natural remedies for increasing memory capacity as it can be difficult to know how the meals being eaten are affecting the brain.
Properties: Ginkgo biloba has a very good reputation for enhancing memory and the condition of the brain. It has been used for ages as a treatment for brain illnesses as well as increasing memory capacity. This herb has been used to decrease memory impairment in the elderly and to treat cerebral insufficiency in both the elderly and the young. This herb has the potential to increase the blood circulation in the body, especially in the brain, enhancing the removal of toxic substances as well as transporting nutrients. Ginkgo biloba has also been approved by various medical research institutes for use in treating most brain-related problems and is a good home remedy for these types of conditions.
Properties: Siberian ginseng is among the most renowned natural remedies for enhancing memory as well as inhibiting other nervous system illness. This herb has properties that assist in circulation of the blood and nutrients in the brain. It also helps to remove the toxic substances found in the brain. This herb helps in the circulation of oxygen which assists in the growth of the brain.
Properties: Gotu kola is known for having some very important properties which induce calmness and stress relief. Gotu kola also has some properties that act as a tonic in both mental and physical exertion. The herb has also some very useful properties that act as antioxidants in the brain. Gotu kola is full of nutrients such as vitamins K and A as well as magnesium which is required for the development of the brain. This herb has gained popularity among the Chinese due to these properties. Many herbalists and medical practitioners have recommended the use of gotu kola to cure other brain-related ailments such as epilepsy and schizophrenia. Due to these properties, gotu kola has been regarded as one of the best home remedies for increasing the memory power.
Properties: Initially brahmi was used as a treatment for epilepsy but later it was discovered to contain some very useful properties that are memory enhancers. This herb is known to contain some useful substances known as bacosides which help to improve memory. Bacosides assist in the transmission of nerve impulses in the brain and over time help to ease stress and depression. This herb also helps to relieve other conditions in the brain by removing toxic substances. It has some very useful properties that ease the circulation of blood and is part of the diet for enhancing brain growth.
Properties: Ginger is one of the common natural remedies for improving memory due to its ability to remove harmful toxins from the brain. This herb also helps both in circulating the oxygen in the blood to the brain and carrying useful nutrients which enhance the development of the brain. This herb has properties that support the entire nervous system due to its ability to remove harmful substances from the brain. Ginger also enhances concentration among patients suffering from mental illness.
Properties: Kelp is seaweed that grows naturally in the ocean or the sea. This herb is rich in many nutrients that are needed for body growth, especially the brain and the nervous system. This herb has a vast use in Chinese medicine for all mental illnesses as far back as the 17th century and is among the most used natural remedies for improving memory. Kelp is rich in nutrients and minerals such as iodine, part of a good diet for improving memory.
Properties: Rosemary has been in use for ages as a natural remedy for various ailments and conditions. This herb has also been used to add beauty as the flowers are very attractive in appearance. It has been used in weddings and also at funerals as a natural remedy for stress and depression. The flowers of rosemary have a scent that soothes the nervous system. The plant also has some useful properties that allow easy circulation of the blood and oxygen in the nervous system. This herb has some useful properties that assist the body in removing any toxic substances in the brain.
There are natural remedies available that can be used to improve memory. Adequate sleep is one of the best natural home remedies for increasing the power of one’s memory and is the most recommended. Natural sleep allows the brain to relax and also allows the body to repair any damage that may have been caused to the brain. Medical personnel and physicians have recommended that sleeping a minimum of 8 hours per day will help to maintain memory.
The body is composed of over 60% fluid, particularly the brain. It is very important to have a sufficient amount of fluid in the body for brain development. Plain water is recommended as other fluids may have properties that contribute to memory impairment.
Another important natural remedy for improving memory is skullcap as it has some very useful properties that relieve tension. This herb is known to contain some useful properties that help to minimize worry and anxiety, allowing the brain to develop properly.
Bilberry can also be counted as one of the most effective natural remedies for improving memory as well as improving eyesight. It has the ability to facilitate circulation of the blood and oxygen in the brain which is critical to proper development of the brain and nervous system. It also helps to remove toxic substances from the brain which can damage the brain, helping to maintain memory.
Peppermint helps in relieving brain exhaustion as well as anxiety and helps to relieve conditions that are known to cause memory loss. This remedy has been known to be a cure for poor memory for a long time and is among the most effective home remedies for this condition.
The best recommended diet for improving memory is one which has a lot of phosphorus. Fruits such as apples, figs, grapes and oranges should be included in the daily meal to help in maintaining the memory.
A major component of the brain consists of fat so it important to include healthy fat as part of a good diet for enhancing memory. Sources of healthy fat include eggs, walnuts and most fish such as salmon, among others, but should not be consumed in excess.
It is also important to include vegetables that have strong antioxidants in the diet for improving memory. Such vegetables help to remove any toxic substances in the brain that may interfere with its performance. Vegetables that have extensive antioxidant properties include carrots, broccoli, tomatoes, tea, grains, and spinach.
Meals with a high protein content are also recommended in the daily diet as they enhance brain development. Meals with high contents of fiber, vitamins C, B-6 and B-12, iron and calcium have been recommended for brain growth.