A person’s weight has caused a lot of concern among many people due to various individual reasons. Many people have tried to match their weight to their height without much success. There are others who like more weight to have a good natural look, among other reasons. An excess amount of energy intake is the main reason why people add weight, especially fat. The foods we eat have a lot of energy, especially carbohydrates and proteins, so when food is eaten in excess, the unneeded energy is stored in the body as fat. The accumulated fat in the body does not have any place where it can be stored and therefore accumulates on various parts of the body, increasing body mass. It is also good to note that there is no medical treatment for weight gain but food supplements and other remedies can be used.
Another reason why some people gain weight is the fact that the energy consumed has little work upon which to be expended. The main purpose for the intake of food is to provide enough energy for the body to enable major organs in the body to perform their duties. If food containing a lot of energy is consumed and yet there are few duties to be performed, then the excess energy is stored in the form of fat thereby increasing body mass. Energy intake should equal the energy used and if the energy taken in is more than the energy used, then the result is weight gain. The other major reason for body mass increase is the rate at which food is digested. Most people with slow digestion rates have experienced weight gain as there is a lot of energy not being used by the body which is stored as fat. Eating habits can also contribute to weight gain. Food should be eaten only when needed in the body or when one is hungry. If excess food is consumed, it will be digested and stored in the body as fat since it ieightto masstribute to massive nds not needed by the body. Various methods can be used as a treatment for weight gain as highlighted below.
Properties: Gentian is known for its properties which increase the appetite for those people who want to gain weight. The herb is very bitter and is almost impossible to use it in raw form as a remedy for weight gain. This herb contains glycosides and amarogentin which stimulates the body to crave more food than needed in the body. The herb has been in use especially in the European region to increase body weight. Apart from being used to increase the appetite, gentian is also used in various activities in the body such as increasing gastric secretions and the rate of bile flow during digestion. It therefore stands among the most useful natural remedies for gaining weight.
Properties: Ginger is among the most useful and effective natural remedies for gaining body mass. The rhizome has a long history of treating body mass-related conditions as well as other ailments. The basic feature of this remedy is that it aids in stimulating appetite thus giving a person more cravings to eat food. This herb is easily found in most areas, which is the reason it has gained such popularity as a natural remedy that causes an increase in body mass. Not only is it a natural remedy for treating this condition, ginger has a long history of being used to treat abdominal pain.
Properties: Dandelion root has been in use as far back as the 16th century by the Chinese as well as the Africans. The ancient Africans used this herb during the period when there were upcoming wars with their neighbors. They believed this herb had the potential to give their soldiers more weight and in the process gain strength. The dandelion root has various substances such as glycosides which stimulate the quick digestion of food in the stomach. The herb also has some very useful substances that help in increasing the appetite and making one eat more food.
Properties: Chen pi has been widely used in China for a long time for treating indigestion and abdominal discomfort as well as being used to increase body mass. This herb has a property that eases digestion. It is also useful in stimulating appetite, giving a person the craving to eat more food. The difference between chen pi and other remedies is that this remedy gives a person an appetite for food rich in proteins and fats. During digestion, the herb has some properties which stimulate the production of gastric juice which plays a big role in breaking down food so that it is easily assimilated by the body.
Properties: Milk has been categorized among the most effective home remedies for increasing body mass. Milk contains major diet constituents that are needed by the body such as fats and carbohydrates. The growth of the body is supported by carbohydrates which constitute more than half of the milk. Milk is not only consumed due to the large amount of carbohydrates but also because it assists greatly in breaking down foods in the stomach. However, the effect of milk can be increased by adding natural honey to the milk. Milk eases the breakdown of food into small components that can be easily digested in the body. Natural honey, if used together with milk, helps to increase the appetite for foods rich in proteins and carbohydrates.
Properties: Banana has been among the most used home remedies for increasing weight and has been in use for ages. It contains a lot of carbohydrates which is one of major constituents in a diet for increasing body mass. It contains not only carbohydrates but is also rich in other minerals and nutrients essential for body growth. Although raw bananas are regarded as containing the largest amount of nutrients, ripe bananas also provide a good amount of nutrients.
Properties: Fig has a great history of adding weight and has been in use for ages, especially in the Middle East. These fruits are known to be additives for weight gain due to the fact that they increase the appetite. They also assist in digestion of food in the stomach by increasing the flow of gastric acid in the stomach during digestion. It also contains some very helpful substances that help in breaking down nutrients, especially fats, into small components that can be absorbed easily by the body.
Flaxseed is useful in increasing weight due to the fact that flax seeds have a high percentage of oil and have been a cure for weight loss. The flax seeds are not used alone but may be added to daily meals. Flaxseed has a high fat content and when consumed, the excess fat is stored in various body parts to be used later when there is a deficiency of energy in the body.
Consuming avocados regularly has also been advocated as a home remedy for increasing body mass due to their high percentage of fat. They can be eaten alone when ripe or mixed with the meal.
Most nuts also contain fats that help the body to gain weight. Such nuts include cashews, groundnuts, peanuts as well as coconuts.
Raisins have also been considered among the greatest natural remedies for increasing weight due to the fact that they increase the appetite and stimulate a craving for a diet rich in proteins and carbohydrates.
Regular exercise has a hand in increasing body mass. There are some exercises which stimulate cravings for more food. Although not all exercises increase the appetite, those resulting in muscle increase are associated with increased weight. Increasing the intervals at which the daily meals are consumed also plays a vital role in increasing body weight. One can opt to consume meals more than the typical three times a day, probably four to five meals a day. This causes the body to have more energy at its disposal, storing the excess energy in the form of fat.
Mango shakes are also among the most useful home remedies for weight gain as these shakes play a large role in easing the digestion of food in the stomach due to their huge percentage of fiber. Drinking mango shakes continuously for a month will provide great results in the form of increased body weight.
In order to increase weight one should look for meals that have a large amount of proteins and carbohydrates as they are considered essential in a diet for increasing body mass. Sources of food rich in proteins include fish, meat, eggs and particular grains. One should not consume a lot of red meat as it causes abnormal weight gain, especially in the abdominal area. Chicken is another good source of meat that can cause an increase in body weight.
Milk products such as cheese, yogurt and butter should be consumed regularly as they also cause body development as well as weight gain.
Some fruits are recommended for weight gain either directly or indirectly. Fruits such as pear help in weight gain as they increase the appetite for food. Carrots and papaya also fall in this category as they increase the craving for food. They also assist greatly in the digestion of food in the stomach by easing the absorption of food by the body.