Polycystic ovarian syndrome is a hormonal disorder common in women, and it is characterized by ovaries that are enlarged or have cysts. This condition is very serious as it is a common cause for infertility in women and the only way to avoid such results is detecting early and getting the right treatment on time. The condition is very common and there are several ways of knowing if one is suffering from the condition because of the symptoms.

Some of the symptoms that come with the disease include excessive hair growth, irregular menstrual periods and obesity. Women suffering from this condition will also find that they have acne and are unable to conceive. Most women tend to overlook these symptoms and are eventually rendered infertile hence the need to get treatment early.

The polycystic ovaries syndrome is mainly caused by excess insulin in the body and hormonal imbalances which can occur at any given time. Diabetes and heart disease are also likely to cause the condition making it important to keep the body in good health by observing the right dietary behaviors and exercising.

The syndrome is treated through various methods and among the best is the use of natural remedies for the condition. These home remedies for the treatment of the condition are safe, effective and inexpensive making them more popular compared to other methods of treating the condition. They are simple to use, are easily available and pose no side effects. The natural path is considered to be better than any other which is probably why most people are turning to these remedies to cure most of the common diseases and illnesses experienced.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Polycystic Ovarian Syndrome

Chaste Berry as Home Remedy for Polycystic Ovarian Syndrome (POS)

Properties: Chaste berry has the ability to balance hormones by increasing production of progesterone thereby getting rid of the condition easily. The remedy also helps in stabilizing and stimulating pituitary gland functions balancing the hormones.

Using Chaste Berry as Cure for POS:

The herb should be boiled in water, cooled and then taken several times a day till the symptoms have cleared. It is advised to continue the cure for a month to completely get rid of the condition. This is however not advised for people who are under birth control as it may interfere with the effectiveness.

Dandelion Root as Home Remedy for POS

Properties: Dandelion helps in cleansing the liver thereby getting rid of toxins and wastes that cause conditions that eventually result in the disease. It is common for excess hormones to build up in the liver hence leading to the disease. Chaste berry is a natural tonic for the liver and one of the best natural remedies for the condition.

Using Dandelion Root as Natural Remedy for POS:

Take the root and grind into powder. The powder can then be drunk on a daily basis mixed in warm water. The root can also be boiled in water to make a decoction which should then be taken at least twice daily to effectively treat POS. It is also a great remedy for preventing most conditions of the reproductive system and can therefore be taken regularly for this purpose.

Saw Palmetto as a Home Remedy for POS

Properties: Saw palmetto is a herb that has anti-estrogenic properties and therefore works well in getting rid of the excessive hormone in the body. Women with high levels of estrogen are more likely to suffer from the condition and this herb can be used as an effective way of bringing down the levels. It is also a great remedy for those looking to lose weight as a way of treating the condition.

Using Saw Palmetto as Natural Remedy for POS:

The herb should be added in boiling water and then steeped for several minutes. After cooling, the solution should be strained and then taken three times a day as cure for the condition. This can be termed as one of the best home remedies for POS.

White Peony Tea as a Home Remedy for POS

Properties: White peony tea has essential properties which lower the levels of hormone in the body. This works for excess progesterone and testosterone cases as well as regulates the levels of estrogen levels in the body giving proper cure from the condition. It is one of the most effective natural remedies for the condition.

Using White Peony Tea as Cure for POS:

Tea should be prepared using the herb and then taken on a daily basis as a way of treating the condition. The tea can be taken after meals as diet for the condition during the treatment schedule.

Holy Basil as Home Remedy for POS

Properties: Holy basil has healing properties and anti-androgenic properties which work hand in hand in treating POS. The herb is also used as treatment for various other conditions affecting the human body as it has been found to be very effective. It is also a wonderful remedy of dealing with obesity as it works as an antioxidant.

Using Holy Basil as Natural Remedy for POS:

Take the leaves of basil and add boiling water. The water should be left to cool before straining and drinking twice a day. The leaves can also be soaked in water overnight and the water drunk in the morning when the stomach is empty as treatment for the condition.

Alfalfa as a Natural Remedy for POS

Properties: The various compounds found in the alfalfa are what make it a great remedy for POS. It also has healing properties which take care of the condition within a short period of time. It works by reducing excessive levels of estrogen bringing the levels back to normal.

Using Alfalfa as a Home Remedy for POS:

The herb should be dried and ground into powder before using daily in warm water. It can also be used in milk and a little honey added to improve on the taste. This is one of the most beneficial home remedies for POS.

Linseed as a Natural Remedy for POS

Properties: Linseed has essential minerals that have been found to be very effective in treating POS. This remedy works by balancing the excessive hormones thereby dealing with the condition from the root.

Using Linseed as Home Remedy for POS:

Add linseed to boiling water, cool and then take this several times in a day. This treatment should be continued till the symptoms are completely gone or for at least a month to completely treat the condition. It can also be included in meals as diet for the condition.

Licorice as a Natural Remedy for POS

Properties: Licorice has important minerals which help in regulating hormones and reducing androgen levels. This is a great way of striking a hormonal balance thereby offering effective treatment for the condition. It is one of the simplest and most popular natural remedies for the condition.

Using Licorice as Cure for POS:

Licorice should be well mixed with water and then taken on a daily basis as treatment for the condition. It should also be included in meals as diet for the ovarian condition till the desired results are achieved.

Blue Cohosh as a Natural Remedy for POS

Properties: Blue cohosh has anti-inflammatory properties and minerals which act as tonic for the uterine and pelvic areas. This is one of the most useful herbs for the treatment of the condition and is widely used as an effective way of treating this disease.

Using Blue Cohosh as Home Remedy for POS:

The herb should be added to boiling water and left to cool before consuming. It can be taken first thing in the morning when the stomach is still empty and in the evening after meals to effectively take care of the condition. It is also advisable to use the remedy with meals as diet for the condition.

False Unicorn Root as Natural Remedy for POS

Properties: The root of the false unicorn regulates estrogen levels in the body without interfering with the mechanism of ovulation making it one of the best natural remedies for the disease. The remedy is effective as it contains natural plant estrogen.

Using False Unicorn Root as Home Remedy for POS:

The root should be dried and then ground into powder, dissolved in water and taken on a daily basis. The root can also be boiled to make a decoction which can then be taken as treatment for the condition.

Other Home Remedies for POS

Take gymnema solution by adding in boiling water as treatment for the condition. The herb contains helpful minerals which reduce sugar and carbohydrate cravings thereby aiding weight loss. The herb is also a great way of treating insulin-resistance, and hence deals with the syndrome with ease.

Another herb that has been found to be effective in treating the ovarian syndrome is Tribulus which helps in restoring proper menstrual flow as well as regulating ovulation. This is one of the most important herbs for treating the condition.

Add lentils in meals as diet for POS as it has been found to be helpful in reducing the excess levels of estrogen. This is a great remedy of keeping hormonal balances in check thereby even preventing the disease.

The excess hormonal levels can also be reduced by taking chickpeas. The peas can be added in meals to offer the right kind of treatment and can even be used in the long term as a preventive measure for the condition. They work by enhancing estrogen production.

Add soy, most preferably in its fermented form, to water and then drink this solution as treatment for POS. Soy products can also be used in meals as a way of treating the condition and even keeping future attacks at bay.

Remove excess hair on the body through laser treatment, waxing and even electrolysis.

Add milk thistle in boiling water and drink after cooling as a way of getting rid of the excessive estrogen in the body. Milk thistle is one of the best natural remedies for treating POS. This can also be achieved by taking a decoction made by adding rosemary among other essential herbs.

Place castor oil packs onto the painful areas as a quick way of getting rid of the pain. Cold compresses can also be used to achieve the same results.

Try aromatherapy as a way of balancing hormones and assisting the reproductive hormones by using herbs such as mint and eucalyptus. It also helps to inhale steam which can be done by bringing a good amount of water to boil, adding the necessary oils and herbs and then inhaling the fumes.

Diet and Precautions for POS

Include pulses, beans, cereals and green vegetables in your diet as a way of fighting the condition. Fresh fruits should also be taken as they are complex carbohydrates needed in maintaining hormonal balance.

Simple carbohydrates such as cookies, cakes, sodas and sugar should be avoided as they only contribute to the problem.

Keep your sugar levels in blood low by exercising on a regular basis and if possible, start a daily exercise regime which can include light exercises.

Increase your protein intakes which can be found in foods such as white meat, nuts, eggs, seeds and even yogurts.

Use organic foods whenever possible as they are more nutritious compared to other foods and avoid artificial sweeteners, chemicals and artificial preservatives.

Ensure that you drink enough water on a daily basis to keep the body well hydrated and also to help in the flushing out of harmful toxins and wastes.

Avoid smoking, alcohol and caffeinated products as they only aggravate the situation.

Fatty acids found in oils seeds and nuts should be included in meals as a way of promoting good health. They can also be found in fish like salmon, mullet and mackerel.

Patients suffering from this condition should do everything possible to lose weight. Maintaining optimum body weight protects one from heart conditions and other complications and plays a great role in proper metabolism. This should therefore never be taken for granted.

Only healthy balanced diets should be taken at all times and should largely include fresh vegetables and fruits as well as all other essential food groups. Instead of taking large meals, it is advisable to take small but frequent meals throughout the day as a way of promoting proper digestion and eating only what the body needs thereby keeping weight matters at bay. Food should also be chewed well and not taken in a hurry as this could lead to digestive problems.