Knees bear a lot of weight and are therefore prone to getting worn-out and painful once in a while. The load bearing organs degenerate as one grows older causing the cartilage to be stiff which in turn could lead to pain. However, there are so many other things that could lead to knee pain apart from age. The major causes of knee pain are arthritis and osteoporosis which can be extremely painful especially if left untreated.
Other conditions such as fractures, dislocations and spraining also lead to knee pain. Inflammation of different knee parts is another cause of knee pain and calls for attention if one is to manage walking, running errands or dealing with day to day chores. People engaged in sporting activities normally suffer from knee pain as a result of injuries caused by small or minor accidents on the field. Knee pain could also be a sign of a bone tumor or a serious disease hence the need to seek medical advice.
Symptoms of knee pain include locking of the knees making it hard to straighten or bend, instability, tenderness and inflammation. The pain only seems to get worse if left untreated making it quite difficult to use the legs properly. The pain can be excruciating hence a need to get proper treatment.
While most people will knock on the doors of their doctor, there are various home remedies that are effective in dealing with the pain safely at home. Natural remedies for knee pain are simple and easily accessible and have been proven to be useful and effective. The natural path of healing has always been a better option compared to other modes of treatment, hence there is a need to try out the natural remedies for managing the pain yourself.
Properties: Ginger has anti-inflammatory and antiseptic properties making it very helpful and useful in the treatment of knee pain. This remedy is very therapeutic for patients suffering from knee pain and is widely used for the treatment of other painful conditions.
Properties: The antibacterial and anti-inflammatory properties of this herb are what make it a great remedy for knee pain. Although not commonly mentioned, the herb is widely used in some regions as treatment for extreme pain and has been proven to be good in dealing with knee pain.
Properties: Olive oil has healing properties making it good for the treatment of knee pain and especially in reducing knee inflammation as it has anti-inflammatory properties as well.
Properties: Turmeric contains anti-inflammatory properties which work very well in the treatment of knee pain. It deals with the inflammation thereby dealing with the problem at the root allowing proper healing.
Properties: Flaxseed contains a variety of minerals and compounds found to be very beneficial in treating knee pain. The remedy is an excellent way of reducing inflammation and getting rid of the pain thereby giving quick relief from knee pain.
Properties: Pineapple contains Bromelain which is an anti-inflammatory speeding up healing. For this reason, the fruit is highly recommended for those suffering from knee pain as it provides quick pain relief besides helping in the healing process.
Massage mustard seed oil onto the knee to get quick pain relief. The oil has essential minerals and compounds which are effective in dealing with pain. This should be done at least twice daily for better results.
You can also use coconut oil as a natural remedy for knee pain. Take the oil and gently but firmly massage into the areas experiencing the pain. This helps in reducing inflammation and reduces the pain assisting in proper knee movements and eventually gets rid of the pain. The oils should be massaged thrice daily. Cod liver oil is beneficial oil that can be used to treat knee pain.
Crush peanuts and make a paste by mixing in a small amount of water. Use the paste as ointment on the knee to get the desired relief from the pain. This is a great home remedy for knee pain as it is very effective.
To promote proper blood circulation within the knee and eventually getting rid of the pain, apply hot compresses onto the knee. This is best done as many times as possible to get relief. Cold compresses can also be used on the knee to keep the knee cool and thereby relieving any pain that might have existed.
Keep the knee well elevated to relieve weight and pressure amounted onto it hence reducing the pain. This is however a temporally measure of dealing with the pain. It is always a good idea to allow the feet and legs to relax to ensure that blood circulates well through them keeping pain and inflammations at bay.
Take steam baths regularly during the day to reduce the pain. This remedy is especially good for knee pain caused by arthritis and should be used to prevent the pain as well.
Keep the knee muscles strong enough and flexible by adopting an exercise program. Exercising is the most natural ways of treating knee pain and remains to be the best home remedies for the condition. Apart from taking care of the knee by getting rid of the pain, this remedy also enhances proper blood circulation keeping the body healthy and free from infections.
Make a paste using goat’s milk, butter and castor seeds. Mix well before applying onto the knee to treat knee pain. The remedy reduces inflammation and soothes the knee, keeping it cool thereby getting rid of the pain with ease.
Take rasna leaves, castor, sandal and black phaseolus and prepare a hot paste. Take the paste and generously apply and massage into the knee to get rid of knee pain. This home remedy for knee pain is very beneficial and is effective in treating knee pain among other kinds of pain.
Take a glass of warm milk and add wheat flour, turmeric powder, castor oil and butter. Mix well to come up with a paste. This should then be applied to the knee to give quick pain relief. The remedy should be used at least three times a day and can be used till the pain subsides leaving your knee feeling a good as new. This is among the simplest and the most effective home remedies for knee pain.
Diet has a big role to play in how healthy the body is and how strong the immune system is in combating diseases and infection. To keep the body as healthy and free it from diseases, it is important to always take a healthy and balanced diet.
Those suffering from knee pain should increase their intakes of fresh vegetable and fruits as diet for knee pain. Nuts and seeds should also be included in daily meals as they are quite nutritious supplying the body with all the nutrients and minerals it needs to fight diseases. Foods such as garlic, spinach, dates, grapes and bananas are nutritious and should be taken on a regular basis as diet for keeping knee pain at bay. They also aid the healing process of knee inflammations and other conditions affecting the knee.
Avoid junk foods or foods which are processed and refined as they deprive the body of the essential nutrients and also hinder proper digestion exposing the body to various infections and diseases.
Overweight people should ensure that they come up with a plan to help reduce weight. This greatly reduces knee pain as the body will have a lighter load to bear.
Avoid carrying heavy loads or objects for a prolonged period. This only aggravates the problem and exposes the knee to inflammation, hence pain. It is also important to maintain the right posture especially when carrying heavy loads. By lessening the pressure on your knees, you will be avoiding knee pain as well as making the knees stronger.
Increase your intake of food rich in calcium as well as good amounts of Vitamin D which helps in the absorption of calcium. Vitamin D can easily be got from the sun or taken in supplement form.
Avoid alcohol consumption as well as smoking as they make the situation worse.
Drink lots of beverages within a day to keep the body well hydrated and promoting proper body mechanisms. It is important to ensure that you take at least eight glasses of water on a daily basis to promote good health. The water is also essential in maintaining elasticity or joints and bones keeping the knees strong.
Another important thing that should be taken into consideration is ensuring that one gets enough rest and sleep. This is especially good as it allows enough time for the body to rejuvenate worn out tissues, keeping diseases and infections at bay.
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#1 - YAQOOB PATEL - 01/30/2013 - 02:54