The human hair naturally loses color as one advances in age thereby turning gray. Whereas this is not a problem for most people, premature hair graying can be quite disturbing for some. Sebum is an oily substance that is secreted by the scalp and supplies hair with all the necessary nutrition from the bloodstream. It is also responsible for how black one’s hair is depending on good nutrition among other factors. Most people do not know that the hair is alive and needs nutrition to be in best shape.
There are various causes for premature graying of the hair but the most common is faulty diet. People who take diets that are low in Vitamins, copper, iodine and copper tend to be more prone to hair graying compared to those who take healthier diets. Mental worry is another cause for gray hair as it causes tension to the scalp skin thereby hindering proper absorption of nutrients that keep the hair healthy. An unclean scalp can also lead to hair graying and so does regular washing of hair using hot water. Other causes are hair dyes, drying the hair using an electric dryer and genes.
The good news however is that there are some precautions that one can take to treat gray hair. There is no longer a need to worry too much that you look older than you really are because of the gray hair since there are simple and natural home remedies for graying hair which work effectively in restoring the natural color of your hair. Hair dyes are preferred by most people as soon as they notice a few gray hair but they could end up damaging the hair even further, hence the need to go the natural remedies for gray hair in dealing with this condition.
Mix lemon juice and coconut oil and massage onto the hair and scalp on a daily basis. The mixture should be left on the hair for 15 to 30 minutes to protect the hair from graying as well as treating already existing gray hair.
Make a cup of black tea that is strong and mix well with oil before applying this over your hair. This is a good remedy for preventing the graying of your hair. The procedure can be done twice daily for best results. You can also add salt into the black tea and strain it after cooling. You can then use the strain to massage your hair roots on a daily basis. The solution should be washed off only after staying for around an hour on the hair for best results.
Fight gray hair by massaging the scalp with almond oil. This should be done on a regular basis even if you are not suffering from the condition as a protective measure.
Mix lemon juice with castor oil and blend till you end up with a frothy solution. You can then add the solution to your hair henna and apply. After allowing this to sit for a whole hour, wash off using herbal shampoo as treatment for gray hair.
Soak a few acacia pods and rithas overnight and boil the mixture after adding a good amount of water, then cool the mixture and strain. The strain should then be used as hair shampoo. You can also blend the mixture well with gooseberry juice to make a good remedy for gray hair and other hair problems you could be experiencing. Apart from dealing with the condition, this remedy will leave your hair looking shiny and smooth.
Take almond oil and mix well with Indian gooseberry juice in equal amounts. Then add lime juice drops before applying this onto your hair and scalp. This should be left to stay overnight before washing off in the morning. This remedy works wonders in treating hair graying and is highly recommended.
Take a tablespoonful of yeast and mix with a liter of natural yoghurt. You can then take a bowl of this before taking your daily meals as an effective way of dealing with hair graying.
Heat curry leaves in coconut oil and allow cooling before applying and massaging the mixture on your hair. This is an effective way of getting rid of gray hair.
You can also use raw milk to wash your hair as a way of cleaning and opening up hair follicles and cleaning the scalp in general. The cleansing property of milk makes it a very good treatment for grey hair and is very effective, especially for those people suffering from the condition because of neglecting their scalp hygiene.
Premature hair graying can be tamed using a proper diet for gray hair which also works in preventing the condition from even attacking your hair. There are various diets for gray hair as well as precautions which when taken into consideration can make a lot of positive changes in your life and should therefore be considered.
Ensure that you take a balanced healthy diet that contains all the essential nutrients for the proper functioning of the body. A healthy balanced diet is the key to better health and should therefore never be taken for granted.
Increase your intake of foods rich in protein as a way of treating and preventing gray hair problems. The best foods in this case include soymilk, peanut butter, cereals, meat and whole grain foods.
Increase your Vitamin A, B and iron intake to successfully get over gray hair. The minerals can be found in sunflower seeds, parsley, chicken, dried apricots and red meat. Other good sources are eggs, green vegetables, corns and whole grains.
As for foods rich in iron, you can consider taking cashew nuts, kidney bean, figs, soya beans, paprika and almonds as diet for gray hair. Fresh fruits are also rich in essential nutrients and Vitamins which help a great deal in gray hair condition.
Avoid taking food that contains refined sugar, white flour and products such as soft drinks, jellies, pastries and jams since they tend to gray the hair, cause wrinkles and even take away your body energy.Take lots of Vitamin A, C and E rich foods to help improve the texture of your hair and skin. You can achieve this by taking citrus fruits and cod liver oil which is rich in the essential Vitamins.
Eat plenty of fresh vegetables and fruits to supply your hair with all the nutrients it requires to remain healthy and free from all diseases. It also helps a great deal to drink as much buttermilk as you can as diet for gray hair. You can add wheat germ and yeast to the milk to make it more effective in dealing with gray hair.
Avoid harsh hair chemicals which only leave your hair damaged and very sensitive, hence more prone to graying. It is important to follow a strict diet keeping it as natural as possible. This is the only way you can keep your hair natural and healthy.
Take some time to gently massage your hair roots and ensure that you maintain proper hair hygiene to keep dead cells accumulation at bay. Also avoid excessive conditioner use on your hair as it leaves the hair greasy, thereby compromising hygiene.
You can also use natural hair dyes to cover gray hair if most of the listed remedies to not seem to work for you. It is however important to choose a dye color that looks natural to avoid more hair complications in the future.