Vertigo is a disorder connected with balance, and mainly occurs when there is damage to the posterior inner ear canal. This damage leads to severe dizziness as the equilibrium and balance are interfered with. Most people tend to confuse dizziness with vertigo yet the two are very different. While all cases of vertigo involve dizziness, not all forms of dizziness mean vertigo.
This disorder occurs in two types: The subjective case when the individual suffering feels as though he is the one moving, and the objective case where the surroundings seem to be moving. The disorder is caused by several aspects which include body organ disorders that take a toll on the inner ear, brain and body balance coordination. Age, motion sickness, inner ear inflammation, excess fluid in the inner ear and injuries are some of the other causes of vertigo. Those suffering from disorders such as epilepsy, brain stem tumors, migraine, multiple sclerosis and acoustic neuroma also find that they suffer from the disorder more as compared to others.
The major symptoms associated with vertigo are movement hallucinations, vomiting, eye movements that are abnormal and headaches. Other symptoms are walking difficulties, body weakness, slurred speech, lowered consciousness levels and uncoordinated movements of the body. If left untreated, the condition can easily lead on to hearing loss, and it is therefore necessary to seek medical help. It has been proven that excessive intakes of alcohol can also lead to the condition.
When faced with this disturbing disorder or when dealing with a person who is suffering from it, there are simple home remedies for treating it. The natural remedies for vertigo are easy to find in most kitchens and households and hence come in handy in treating the condition as compared to seeking other modes of treatment. They have been tested and proven to be effective in dealing with vertigo.
Properties: Ginkgo biloba is one of the most popular home remedies for most diseases and disorders that the human body is exposed to. It works on vertigo by ensuring that the brain is well supplied with blood hence eliminating the symptoms of the disorder. This is also a very good remedy for people suffering from inflammation of the inner ear.
Properties: Ginger has anti-inflammatory and healing properties, making it one of the finest natural remedies for vertigo. It is also a widely used remedy for the treatment of various other conditions and diseases that are common as it has proved to be very effective. It also helps get rid of the symptoms of vertigo fast.
Properties: Coriander seeds contain antibiotic and anti-inflammatory properties which make it among the most useful home remedies for vertigo. It is especially good for individuals who have inner ear inflammation as it helps in reducing the inflammation and the pain that could be present besides enhancing proper blood flow to the brain.
Properties: Lemon has vitamins and nutrients that have proved to be helpful in treating vertigo. It is especially a good remedy for the spinning sensation associated with the disorder. It is among the simplest and most effective natural remedies for the disorder and also helps in boosting the immune system.
Properties: Black pepper has essential minerals and compounds that work well in treating vertigo. The remedy helps in eliminating the symptoms of vertigo such as vomiting among others. It is also a widely used remedy for the treatment of other diseases and conditions as it has a variety of powerful minerals.
Properties: The Indian Gooseberry is among the most popular home remedies for a variety of diseases and conditions and has also proved to be effective in treating vertigo as it has essential healing properties. It gets rid of symptoms associated with vertigo and also helps in promoting proper blood flow to the brain, thus keeping the disorder at bay.
Properties: Poppy Seeds have various minerals and nutrients that have proved to be helpful in taking care of vertigo. The seeds help in getting rid of the various symptoms of the disorder offering great treatment to those suffering from the condition. It is not hard to get a hold of the seeds are they available in most food stores.
Properties: Pumpkin seeds have vitamins and minerals which help in getting rid of vertigo symptoms by promoting good health. The remedy is also helpful in promoting the proper flow of blood throughout the body and more especially to the brain besides taking care of inflammation of the inner ear.
Properties: Almonds have anti-inflammatory and healing properties which help in taking care of the different aspects that lead to vertigo. The remedy is among the most popular natural remedies for vertigo and other diseases and conditions affecting the human system.
Properties: Cloves have a variety of properties, among them healing and anti-inflammatory, which work very well in getting rid of vertigo symptoms. The remedy has been in use for a long time now not just as vertigo treatment but also for other disorders and diseases.
Properties: Strawberries contain Vitamin C which has been found to be very effective in dealing with vertigo. They help in boosting the immune systems and also enhance the proper flow of blood to the brain keeping vertigo symptoms and attacks at bay.
Properties: Milk is highly concentrated with protein and vitamins which are essential in maintaining proper flow of blood, thus getting rid of vertigo and its symptoms easily. It is actually advised to take milk on a regular basis as diet for most conditions as it is very nutritious.
Eat yogurt often during the day or when faced with the disorder, to relieve most of the symptoms within a short period of time. The remedy has essential nutrients and minerals which have been found to be very effective in dealing with vertigo.
Take something salty as a lack of enough salt in the body is known to lead to dizziness. It can for instance be helpful to cut a lemon into two and sprinkle a small amount of salt before sucking on it as a simple way of dealing with the disorder.
Engage in breathing exercises when suffering from vertigo to help improve on the circulation of blood. This is one of the simplest and most helpful home remedies for vertigo. Meditation has also proved to be a good way of promoting blood circulation.
Another simple way of treating vertigo is taking a glass of cold water. The remedy is popular since it comes in handy and can be resorted to despite the location one is in when faced with the condition, since water is easily available.
Those suffering from vertigo can also lie down with the head elevated to reduce dizziness. After the symptoms have cleared, it is important to ensure that fast movements are kept at bay as it could lead to worse situations.
Lying or sitting for a period of time in one position is another simple way of getting rid of symptoms associated with vertigo.
A balanced and healthy diet should be observed at all times. It should include fresh fruits and vegetables as well as other food groups that are known to promote good health.
Increase your intake of foods rich in Vitamin C such as citrus fruits. Protein rich foods have proved to be helpful in dealing with vertigo and should therefore be included in meals as diet for vertigo.
Avoid taking caffeinated beverages and food as they only aggravate the condition. Fried foods, iced teas and processed foods should also be avoided. Excessive alcohol intake and smoking should also be avoided as they are known to contribute to the disorder.
To maintain good balance and reduce dizziness, patients suffering from vertigo should maintain focus on an object in a position that is fixed. This should effectively get balance back to normal.