Properties: Grapefruit, which is rich in Vitamin C and Potassium, is a wonderful natural remedy for an array of diseases. Red and pink grapefruits are rich in vitamins due to the presence of Carotene. It is high in fiber and is beneficial in cases of diabetes and blood cholesterol. Being rich in bioflavonoids, grapefruit is the perfect cure for heart diseases and cancer. It is a well known natural remedy with enhanced properties like digestive, appetizer, tonic stomachic and diuretic. A serving of grapefruit contributes only 100 calories and thus is the best food to be included to reduce excess fat. Pectin, a soluble fiber in grapefruit, helps to controls blood cholesterol.
Properties: Coconut oil is one of the less expensive home remedies for cellulite. The presence of Capric acids, Caprylic acid, Caproic acid and Lauric acids makes it a medium chain fatty acid substance. These constituents make coconut oil a perfect cure for increasing HDL and reducing LDL cholesterols and thus enhance the metabolism of the human body. It thus serves as aid to weight loss. Being rich in Vitamin E, it makes the hair shiny and the skin healthy. It is also anti-microbial in nature. It is stomachic and antioxidant as well.
Properties: Almond, the king of nuts, has high nutritional values, which make it one of the finest home remedies for various health ailments. It is easily digestible and also rich in protein which aids old people. It is the perfect cure for the formation of new red blood cells. It stabilizes the brain, nerves, bones, and heart. It is tonic in nature. It also acts as a cure for bronchitis.
Properties: Rosemary, nature's preservative, is an excellent natural remedy for healing many diseases. It soothes the digestive system. It is antimicrobial by nature. It helps to control food poisoning. Rosemary oil stimulates and invigorates physical and mental levels, increases blood circulation and is thus used for muscle relief, aches, pains etc. It effectively controls cold and cough caused by Flu. It is an excellent stimulant of the Adrenal Glands.
Properties: Saunf, otherwise termed Fennel, is enriched with minerals and vitamins which makes it one of the best natural remedies for treating cellulite. The oil extracted from Fennel seeds serves as a natural remedy for several disorders. The ingredients of this oil are as follows, anethole, fenchone, palmitic acid, and petroselinic acid. It is aromatic, carminative and anti-spasmodic by nature. It is the finest cure for digestive disorders. Saunf is a strong stimulant and appetizer.
Properties: The immune system of the human body is much benefited by Echinacea, which is one of the best natural remedies for many health ailments like flu, digestive disorders etc. Its roots serve as a cure for toothaches and sore throats. Hyaluronidase compound found in it helps to keep the connective tissue (Septae) healthy. Its anti-bacterial properties are well known. This herb is a fine stimulant and enhances the functioning of the lymphatic fluid system.
Properties: Poke root is an alternative home remedy for curing many diseases. It is an excellent detoxifying agent and stimulates the metabolism very well. It eliminates rheumatism and conjunctivitis and is one of the best anti-cancer herbs. It makes the lymphatic system healthy and is used as a poultice or internally to reduce the lumps. It can be used externally for uterine cancer. It also aids in fighting breast cancer.
Properties: Cleavers is not only edible but also an effective home remedy for several disorders. It effectively controls blood cholesterol and thus aids in weight loss. Cleavers has the same aroma as coffee and so it can substitute for coffee. The dried herbs are astringent, diaphoretic, diuretic, depurative etc. It is an ideal detoxifying agent in curing cancer. Its main ingredients are Flavanoids, Tannin, organic acids, citric acids etc. It is also laxative in nature and thus soothes the digestive system. The infusion of this herb acts as a cure for cystitis and glandular fever. It strengthens the lymphatic system and heals many skin problems.
Properties: The presence of caffeine makes it a refreshing and stimulating substance. Caffeine is a well known alkaloid. Being a stimulant, coffee increases the pulse rate and enhances the heart. It is anti-soporific in nature. Freshly roasted and ground coffee is an excellent disinfectant. It also serves as a cure for spasmodic asthma. It replaces quinine in the treatment of malaria. The combination of coffee and pepper does wonders for rheumatic patients. The vapors of freshly prepared coffee will benefit the eyesight. It further enhances the blood flow throughout the body
Properties: Apple cider vinegar is one of best home remedies for diabetes. It stabilizes the blood pressure and cholesterol. It is anti microbial in nature and thus serves as a cure for earache and candida. It is an excellent skin detoxifier and reduces weight. It cures digestive disorders. However, being alkaline in nature, in a concentrated form it can destroy the esophagus of the digestive tract and also affect the enamel of teeth and can cause scars and allergies on the skin if it comes in contact with it.
Properties: The reputation of Cayenne makes it one of the most renowned natural remedies for various health disorders. It increases human metabolism and so enhances the venous structure. It has astonishing effects on the circulatory system and induces the vital nutrients to flow into capillaries, veins, and arteries. It controls LDL and triglycerides and so heals heart disorders effectively. It aids the assimilation and elimination process of the intestine. It helps in rebuilding the flesh in case of frostbite. It also cures ulcers.
Skin cream made up of Kola nut, Ivy, Barley, Strawberry, Sweet Clover and algae will serve as an excellent Anti-Cellulite cream. This cream is a fine natural remedy for Cellulite.
One can also mix 3 parts of cider vinegar with any massage oil and knead the affected area to reduce the lumps. This is one of the best natural remedies for Cellulite.
Avoid foods with additives for reducing the lumps.
Food items made of refined flour should be eliminated from the diet for Cellulite.
Exclude caffeine intake from the diet for Cellulite except when being applied topically as an Anti- Cellulite cream.
Fish can be added to the diet for removing Cellulite.
Chicken and mutton are high in fat and must be avoided for reducing the effects of Cellulite.
Fat free dairy products can be included in the diet for Cellulite.
Drinking plenty of water will cleanse the skin. This is the simplest diet for minimizing Cellulite lumps.
Avoid junk foods like chats, pizza, burger etc
Keep away from alcohol and smoking.
Workouts which benefit the stomach, thighs, hip and buttock will prevent cellulite.
Indulge in household works like cleaning the rooms, kitchen works etc, as they will help you to burn the fat in body.
Yoga and Pranayam are the natural way to prevent the Cellulite problems.