Cholesterol is an essential fatty substance which insulates the nerves as they perform various functions of the body. This essential body ingredient which is usually yellowish in color helps in defense mechanism processes, fat transportation and protecting the body's muscular membranes and the blood cells.
Cholesterol moves as protein packages in the blood which are referred to as lipoproteins which come in two types. The first type of the proteins is low density, better known as “bad cholesterol” as it causes artery blockage and the second is high density which is the “good cholesterol” as it helps in eliminating the low density lipoprotein. An increase in the bad cholesterol can lead to heart attacks and other diseases related to the heart as a result of blocked arteries.
High blood cholesterol is caused by conditions such as diabetes, obesity, stress, high fat intake in one's diet and high blood pressure. Drinking or smoking excessively is another major cause of the condition which can be fatal if left untreated. There are several home remedies for high blood cholesterol which have been proven to work well and can thereby reduce the chances of developing heart problems. These are also effective in dealing with some of the diseases known to cause high blood cholesterol.
Boil two tablespoons of well dried coriander seeds in one glass of water and then strain after boiling. The decoction should then be taken at least twice daily to reduce blood cholesterol effectively. The seeds can also be taken in milk twice daily for the same effect.
Cut onion into cubes and then mix in a cupful of buttermilk. Add a small portion of black pepper then drink the mixture as treatment for high blood cholesterol. This remedy is very effective in lowering high levels of blood cholesterol.
Take at least ten cinnamon pieces and boil in a liter of water. Add a teaspoonful of honey and then drink the mixture while still hot. The simple home remedy works well in blood cholesterol reduction.
Drink at least eight glasses of water on a daily basis to keep the excretory system well stimulated. By having kidneys functioning well and in top condition, you will be lowering your cholesterol levels in the blood which will in turn keep you healthy.
Take a mud-pack and apply onto the abdomen as a way of improving digestion. The mud-pack also helps in improving liver functions and in activating kidney functions, promoting proper excretion of wastes. The more cleansed and free of toxins the body is, the healthier it will be.
Take steam baths several times a day to keep circulatory disorders at bay. This is also a good way of dealing with hypertension closely linked with bad blood cholesterol. Taking cold hip baths has also proven to be very effective in the treatment of cholesterol. The baths should last for at least ten minutes and be taken on a daily basis as a remedy for lowering blood cholesterol.
To regulate cholesterol levels in your blood, take soy products also referred to as isoflavines. The compounds in the products act as a human hormone enhancing normal body functions.
Take good amounts of walnuts and almonds on a daily basis as a remedy for cholesterol. The two can be roasted and ground before they are taken in water or they can simply be chewed in their natural form.
Take a glass of water and add methi powder then take this on an empty stomach as remedy for blood cholesterol. The remedy should be taken for at least a month for best results.
Take a handful of fenugreek seeds, grind and then add into water before drinking. The seeds can also be roasted and chewed as way of controlling high levels of blood cholesterol.
Mix black pepper and giloye then take at least twice daily. This herbal remedy is effective in lowering high levels of cholesterol.
Take some gooseberry juice and add honey. Mix well then take the mixture first thing in the morning on an empty stomach as a cure for high blood pressure. When blood pressure is well cured, blood cholesterol levels are bound to drop to normal levels considered to be healthy.
Boil several potatoes with their skins before eating them. The skins are known to absorb salt which then helps in the treatment of high blood cholesterol levels. Potatoes are also rich in potassium which is quite beneficial in the lowering of blood cholesterol.
Mix ground cumin and fennel seeds in equal amounts then add into a glass of water. The mixture is best taken twice daily preferably in the mornings and evenings to reduce cholesterol effectively.
Cook and eat fresh fish as a cure for cholesterol. Fish oils are rich in the essential Omega-3 oils which are effective in dealing with high levels of blood cholesterol.
Take honey and add into a hot cup of water before adding a teaspoonful of lime juice. Take the mixture in the morning and on a daily basis as an effective way of dealing with high levels of blood cholesterol.
Take a diet rich in lecithin found in foods like soya beans, wholegrain cereals, vegetables and egg yolk to avoid the building up of cholesterol on arteries and wall.
Fill a small bowl with curd and take on a daily basis as a way of reducing high blood cholesterol. Curd is known to contain compounds perfect in reducing cholesterol levels.
Eat lots of blackberries, raspberries and green beans which contain high fiber levels as one of the best home remedies for high blood cholesterol.
Take apple juice and mix with reasonable amounts of apple cider vinegar before taking. The remedy should be taken once on a daily basis to effectively take care of blood cholesterol levels which are too high.
Add a garlic clove in water and then bring to boil. After cooling, drink and repeat the procedure at least every four days to effectively lower high blood cholesterol. This remedy is also very important in dealing with cardiac pains.
Make salad using green leafy vegetables then add a little olive oil before consumption. This remedy will reduce cholesterol levels in the blood helping the proper body and heart functioning.
Eat a small amount of bran after every meal to improve the heart’s condition. Bran has great compounds which reduce cholesterol levels in the blood.
Chop an onion and then add in a cup of buttermilk. Add black pepper powder and mix well before taking. The remedy reduces blood cholesterol levels within a short period of time but can also be taken regularly as a preventative measure.
Mix roasted chicory root powder with fenugreek seeds then add lime flowers and ginger rhizome. After mixing well, boil in water then allow cooling before straining and taking at least two cupfuls of the mixture on a daily basis. This is among the best home remedies for high blood cholesterol.
Always take a diet low in fat and do regular exercises to keep blood cholesterol at optimum levels
Avoid meat products and dairy products such as cream, butter, ghee and cheese. Sugary foods such as ice cream, biscuits and cakes should also be limited as well.
Use safflower or sunflower oil for your cooking instead of other forms of cooking oil.
Increase your intakes of fibrous foods and roughage to keep the body well supplied with all essential minerals and nutrients. Water should also be taken in good amounts on a daily basis.
Avoid oily and spicy foods as they only tend to increase blood cholesterol levels. Instead of these, take lots of fruits and vegetables as they contain all the nutrients and minerals the body needs for proper functioning.
Increase you intakes of foods rich in Vitamin E such as soya beans and safflower among other grains and seeds as diet for high blood cholesterol.
Increase your intakes of Vitamin B6 easily found in things like bran.
Avoid smoking and excessive alcohol drinking as they only add to the problem. Leading a stress free life is also encouraged as a way of keeping heart diseases at bay.
Always ensure that you do not remain constipated for too long as this only aggravates the problem and weakens the heart.