The human body is prone to attacks from parasites, viruses, fungi and bacteria. The immune system is responsible for keeping these invasions at bay and this is what keeps most of the infections from attacking the body. It works by destroying and neutralizing micro-organisms and toxins that they bring with them hence preventing attacks.
However, there are factors which can lead to low immunity levels leaving the body exposed to a variety of diseases and infections as it is not in a position to fight the parasites and viruses. Most of the organs like lymph vessels, bone marrow, tonsils and the spleen, also assist the immune system in functioning and when they fail to perform their duties, they leave the immune system weak and unable to fight infections and diseases.
Low immunity is characterized by a weakened system leading to failure of protection from all kinds of illnesses leaving the body exposed and prone to developing the infections and even cancers that can turn out to be life threatening. People suffering from low immunity experience various symptoms such as chronic infections, cancer, swollen or sore lymph glands, frequent flu and colds and frequent sores such as genital herpes.
Various factors are known to cause low immunity and being aware of them can help a great deal in the prevention or management of the condition keeping the immune system strong and in keeping the body well protected from illnesses and infections. Some causes of low immunity include stress, bad dietary habits and lack of nutrients in the body. Others are age, medications, inflammatory bowel disease, and lowered stomach acidity, reduced count of white blood cells, HIV/AIDS and pregnancy.
There are a number of ways that low immunity can be managed. These include the intake of supplements to provide nutrients to the body. The other way is using natural remedies getting rid of low immunity which have been tested and found to be effective in treating the condition, restoring the strong immune system. The natural remedies for achieving high immunity levels are simple and effective when used in the right way.
Properties: Almonds contain high concentrations of Vitamin E which is an effective antioxidant and it strengthens the immune system. This makes almonds very useful in dealing with a lowered immune system and works within a short period of time.
Properties: Crab-meat contains zinc which is an immune system catalyst. Zinc helps in protecting the body from damage caused by the invading bodies and is also essential in maintaining proper white blood cell function.
Properties: Navy beans contain folic acid which helps in keeping the immune system strong. The beans come in handy in restoring shrunken lymph and thymus nodes which are responsible in fighting infections.
Properties:The one thing that makes this fruit a good home remedy for low immunity is the levels of Vitamin C it has. This is a great way of keeping the body well supplied with the daily requirements of the vitamin which is essential in enhancing the performance of white blood cells. In return, the immune system responds quickly in maintaining good health.
Properties: Chicken contains selenium which helps in movement and development of the white cells of the blood hence strengthening the immune system while pork contains Vitamin B6 essential in improving the functioning of the immune system.
Properties: Yogurt contains a variety of compounds and minerals which work by strengthening white blood cells and assist in the production of antibodies. The remedy also works well in fighting cancer.
Properties: The various compounds and minerals found in this herb make it one of the best home remedies for the treatment of low immunity. The herb works in fighting all infections caused by viruses. It also speeds up the healing process.
Properties: Carrots contains essential carotenes which protect the immune system and the thymus gland from harmful infections. They also fight low immunity by strengthening the white blood cells and improving the production of antibodies.
Properties: Garlic is widely used because of the antibacterial and antiviral properties it has. The properties help in the prevention of cancer and other illnesses and also provide the body with lots of benefits.
Properties: Kale contains Vitamin A essential in fighting cancerous cells as it is an antioxidant. The vegetable is also very effective in enhancing the formation of white blood cells and in increasing antibodies ability to kill invaders.
Properties: Shiitake mushrooms contain antiviral agents which work in boosting the immune system and also help in preventing colds and flu. The remedy is one of the best among all natural remedies for the treatment of low immunity.
Prepare green tea and consume several times in a day as a way of treating low immunity. The remedy has been proven to be effective in boosting the immune system.
Prepare a decoction using Ginseng and consume till the symptoms of low immunity go away. When using the capsules and tablets of the herb, one should first seek medical advice to avoid complications.
Take a glass of milk and add a little sugar. This should then be taken before retiring to bed as an effective way of treating low immunity. Milk can also be taken on a regular basis as diet for low immunity. It works by improving the functioning of the immune system keeping it as strong as it should be thereby preventing illnesses.
As a way of boosting the immune system, patients should meditate and take up yoga on a regular basis. This is among the best ways of dealing with low immunity without having to take any medications.
Squeeze juice from fresh blueberries and consume at least three times a day as a way of fighting diseases related to the heart as well as a good way of fighting cancer. The juice is also effective in treating problems of the urinary tract and is among the simplest of all natural remedies for fighting low immunity.
Take broccoli in your daily diet to keep the immune system strong and also fight diseases such as ulcers, stomach cancer, skin cancer and heart diseases and increasing immunity.
Take flax seeds and grind to make a powder. The powder should then be put in a bowl and sesame seeds added in equal amount. Add honey and almonds into the mixture and mix well. This should then be taken in the morning while the stomach is still empty. The remedy is great in boosting the immune system and should be taken on a daily basis. The seeds can also be added in your breakfast as part of the diet for low immunity.
One of the best home remedies for low immunity is Astragalus root which builds up the immune system and increases white blood cells production. The root should be chewed or boiled in water and then taken on a daily basis as an effective way of dealing with cases of low immunity.
Take lots of fresh green vegetables and fresh fruits to fight illnesses and strengthen the immune system. Fresh fruit juices and vegetable juices should also be taken on a regular basis to supply the body with important nutrients.
Take a glass of red wine to get rid of toxins and body wastes. The wine is great in killing invaders such as bacteria thereby improving immunity. It should however not be taken excessively as it could be harmful to general health.
Increase daily intake of foods rich in Vitamin C. Fresh fruits and vegetable should be included in daily diet as well as nuts, whole grains, beans and seeds.
Increase intakes of foods rich in carotene such as squash, carrots, yams, tomatoes and oranges. Cabbages, cauliflower, radish, broccoli and turnip should be taken on a regular basis to keep the body well supplied with nutrients.
Increase your protein intake and ensure that you drink enough water every day. Water plays a big role in promoting proper functioning of body organs and keeps the body well hydrated and safe from infections caused by dehydration. It is also a good way of flushing out wastes and toxins from the body.
Exercise regularly. One can decide to take daily walks, practice aerobics or even go jogging to keep the body active. Deep breathing exercises as well as relaxation exercises are also very helpful in fighting low immunity.
Engage in fun activities as a way of fighting stress which is known to be a major cause of low immunity.
Meditating is a great way of keeping stress and negative thoughts at bay.
Always ensure that your daily diet is balanced and healthy and strive to keep it that way whether the immune system is high or low.
Ensure that you rest and sleep enough to boost the immune system. This is essential in restoring lost energy and also helps in proper body functions. Instead of eating large meals, patients should make a point of eating small regular meals to promote proper digestion.
Avoid foods which are refined and processed as they lower immunity. Foods which are too sugary or too salty should also be avoided at all costs.