Arthritis is known to be a chronic disorder that has a negative impact on the joints of the body. Almost all types of arthritis are characterized with symptoms of pain as well as inflammation. It has been stated that there is no cure for this condition. The symptoms of this condition can only be kept under control by making use of several foods, herbs and over-the-counter medications. The pain and inflammation caused by this condition often makes it difficult to perform even the regular day-to-day activities.

Types of Arthritis

Arthritis is not a single condition itself. There are around 100 types of arthritis that are characterized by symptoms such as pain, inflammation and stiffness in the joints. Osteoarthritis is known to be one of the most common types of arthritis and is associated with the breakdown of cartilage of the joints of the body. This condition is known to occur mostly in those who are over 65 years of age; however, it is important to note that it can occur at any age. With time, this condition causes the joints to become deformed. Rheumatoid arthritis is known to be a type of arthritis that occurs as a result of the immune system attacking the cells that are around the joints. This condition is associated with pain, stiffness as well as inflammation. Research studies have shown that this condition mostly affects women rather than men and occurs in those who are in the age range of 30-60 years, although it can affect those of any age group. Bursitis is the type of arthritis that is known to affect the bursae, which are small sacs containing fluids and are present between the joints, muscles, ligaments and tendons.

Causes of Arthritis

Obesity is known to be the leading cause of arthritis. According to the Centre for Disease Control and Prevention (CDC), almost 66 percent of adults who were diagnosed with arthritis by a doctor were obese or overweight. Obesity is known to be major reason behind the development as well as worsening of the symptoms of osteoarthritis. Genetics is also known to play a crucial role in the development of arthritis, especially rheumatoid arthritis. Although the role of genetics in the occurrence of arthritis is not fully understood by scientists, they believe that it plays a major role in the occurrence of this condition. Age is also known to play a crucial role in the occurrence of arthritis. As a person begins to age, the cartilage begins to wear out slowly and the fluids present between them starts to dry up. This causes the joint to become more susceptible to wear and tear.

Home Remedies for Arthritis


Turmeric is a herb that has been used widely in cooking as well as to treat several health conditions. Turmeric is helpful in treating the symptoms of arthritis as it contains curcumin, which possesses anti-inflammatory and anti-oxidant properties. According to a research study conducted by Science Daily, it was observed that turmeric might prove to be beneficial in treating rheumatoid arthritis as it inhibits a substance known as NF-KB, which is responsible for causing the genes to exacerbate the symptoms of rheumatoid arthritis. Health experts suggest that you consume around 400-600 mg of turmeric each day to treat arthritis. You can consume it in the form of a capsule, dividing the daily requirement into three doses. However, it is important to note that if you are taking any blood-thinning medications, you should avoid consuming this herb as it also thins the blood.

Cayenne Pepper

Cayenne pepper is widely consumed due to its spicy flavour. Cayenne pepper is also beneficial in treating the joint pain that is accompanied with arthritis. Cayenne pepper is also known to possess curcumin, which contains anti-inflammatory and anti-oxidant properties. When consumed, cayenne pepper is known to cause the release of endorphins that play the role of painkillers for the body. You can also apply cayenne pepper topically to effectively treat arthritis pain. To use cayenne pepper topically in order to treat arthritis pain, you must add around 1 ½ tablespoons of cayenne pepper to ½ cup of cocoa butter and apply it your skin. It is advisable that you avoid consuming this herb if you suffer from conditions such as GERD or gastric ulcers.

Willow Bark

Willow Bark is known to be an effective remedy for treating conditions such as arthritis. This is due to the fact that it contains salicylin, which is an active ingredient that possesses anti-inflammatory properties. The University of Maryland Medical Centre has stated that willow bark might prove to be beneficial in treating the pain and inflammation associated with osteoarthritis. You should consult your doctor regarding the dosage of this herb as it can trigger side effects such as stomach irritation and bleeding, when consumed in high amounts. You should avoid consuming this herb along with NSAIDs such as ibuprofen as they may increase the risk of developing these negative side effects.

Ginger Root

Ginger root is considered to be a powerful remedy to treat arthritis effectively. Ginger root is known to possess certain compounds known as gingerols, which are considered to be helpful in reducing the production of prostaglandins. Prostaglandins are the chemicals that are responsible for triggering inflammation in those who suffer from arthritis. MSNBC health has stated that ginger is one of the best foods when it comes to treating conditions such as arthritis as it reduces the pain and inflammation associated with it. When compared to anti-inflammatory drugs, ginger root is not known to cause side effects such as stomach irritation and nausea. You can consume ginger in the raw form or as a capsule. You could also make a tea from this herb by steeping it for a few minutes in boiling water and then straining it. The daily requirement of ginger root to treat arthritis is around 2-4 grams. Consult your doctor before consuming ginger root along with blood-thinning medications, as it is known to thin the blood as well.

Cat's Claw

Cat's Claw is considered to be another effective remedy for treating arthritis as it possesses anti-inflammatory properties. According to " Evidence-Based Complementary and Alternative Medicine", a research study conducted on a group of individuals showed that those who used Cat's Claw extract experienced greater pain relief as compared to those did not consume this herb.


Licorice is considered to be effective in treating arthritis due to the fact that it possesses anti-inflammatory properties and helps in blocking the inflammation receptors. This herb has been used extensively to treat conditions such as arthritis, allergies as well as other conditions that are accompanied with inflammation. It is important to note that long-term usage of this herb can trigger undesirable side effects such as high blood pressure. Health experts recommend that you consume around two capsules each day of this herb to treat inflammation.


Alfalfa is considered to be a traditional remedy that is used to treat the symptoms of arthritis effectively. Health experts suggest that you consume this herb in the form of a tea rather than in the powdered form, as it can be easily assimilated by your body. In order to treat arthritis by making use of alfalfa, you can prepare the tea by adding one ounce of alfalfa in a pot containing one quart of water, allowing it to boil. Allow it to boil for around 30 minutes. Strain and consume it as many times as required, throughout the day. It is important to note that when using alfalfa tea to treat arthritis, you should consume this tea for around three weeks and then stop it for one week, repeating the cycle as required.


Yucca is an herb that is widely used to reduce the pain that is associated with arthritis. It has also been scientifically proven that this herb is effective in treating this condition. This is due to the fact that the root of the yucca plant is known to possess anti-inflammatory saponins as well as polyphenolics that are helpful in destroying the free radicals in the body. Health experts suggest that you should consume around 1,000 mg of this root each day to treat arthritis. There are no known side effects of this herb.


Flaxseed is known to be one of the best food sources of omega-3 fatty acids. Omega-3 fatty acids are considered to be effective in treating the inflammation and pain that is accompanied with arthritis. In order to treat arthritis using flaxseed, aim at including at least two tablespoons of flaxseed oil in your diet. You could consume the flaxseeds in the whole form as well; however, if you are suffering from irritable bowel syndrome, it is advisable that you avoid flaxseeds as they can worsen the symptoms of this condition. It is important that you do not heat or cook the seeds or oil as it destroys the nutritive value.

Green Tea

Green tea is known to be a good source of polyphenols as well as antioxidants that may prove to be beneficial in protecting the body against the harmful free radicals, thereby proving to be effective in treating rheumatoid arthritis. However, it is important to note that green tea possesses caffeine, which is known to cause nervousness, insomnia as well as jitteriness. If you begin to develop these negative symptoms, use the decaffeinated variety of green tea.

Large Leaf Gentian

Large leaf gentian, also known as qin jiao in Chinese medicine, is a herbal remedy that is effective in treating the pain associated with rheumatoid arthritis. This herb is known to contain gentianine, which is an alkaloid that possesses anti-inflammatory properties. According to a research study published in the Journal of Ethnopharmacology, it was found out that the extract of large leaf gentian was helpful in reducing the inflammation associated with rheumatoid arthritis and its efficiency in treating this condition was at par with the steroid named prednisone.

Black Cohosh

Black cohosh is a herb that has been used extensively to treat arthritis. The effectiveness of this herb in treating arthritis is due to the fact that it contains salicylic acid in the root.


Strawberries are known to contain high amounts of vitamin C, which is helpful in treating arthritis, as it possesses anti-inflammatory properties. Vitamin C is known to be helpful in protecting the body against damage from harmful free radicals.

Olive Oil

Olive oil is known to be a rich source of omega-3 fatty acids, which is beneficial in the treatment of arthritis. Omega-3 fatty acids are known to play the role of an antioxidant that is helpful in reducing the inflammation associated with arthritis by subduing cytokine and other enzymes that might destroy the cartilage. Try to use olive oil instead of butter, margarine and vegetable oil in cooking.

Other Home Remedies for Arthritis
  • You can massage the affected area with warm olive oil in order to reduce the pain as well as inflammation accompanied with arthritis.
  • You could also consume bananas for three to four days in order to treat the symptoms of arthritis effectively.
  • Hot body massage is also considered to be beneficial in reducing the pain and inflammation associated with arthritis.
  • Take the juice of one potato and mix it with equal amount of water and consume it.
  • Have a bath by adding two tablespoons of Epsom salt to the water. This will help in reducing inflammation as well as pain.
  • Consume the soup prepared from green gram and add some garlic to it. Consume the soup two times each day.
  • Massage emu oil into your skin in order to reduce the pain and inflammation associated with arthritis.
  • Consume castor oil along with some orange juice in the morning. Consume this juice for nine weeks and stop it for 6 weeks, repeating the cycle again.
  • Consume few flakes of raw garlic in order to treat arthritis effectively.
  • Soak black sesame seeds overnight and consume it as you wake up in the morning. This remedy is helpful in preventing the occurrence of joint pain.
  • Add a pinch of guggul powder to a glass of warm water and consume it. This remedy is helpful in reducing pain in the joints.

Diet for Arthritis

Consume Fish

Omega-3 fatty acids are known to be helpful in reducing the inflammation as well as pain that is accompanied with arthritis. Consuming fish is helpful in reducing the inflammation associated with arthritis as it is one of the leading food sources of omega-3 fatty acids. The types of fish that are good sources of omega-3 fatty acids include mackerel, salmon, herring and sardines. You could also include fish oil in your diet to meet your daily needs of omega-3 fatty acids.


Vegetables such as sweet potatoes, pumpkin and carrots are known to be rich in carotenes as well as antioxidants, thereby proving to be helpful in the treatment of arthritis. They are also known to contain beta-cryptoxanthin, which is known to be helpful in the prevention of rheumatoid arthritis.

Avoid Nightshade Vegetables

Vegetables such as tomatoes and brinjal are known to be nightshade vegetables. Nightshade vegetables are known to possess alkaloids that are responsible for triggering arthritis flare-ups. In order to meet your daily requirements of vitamins and minerals, you should include vegetables such as cabbage, spinach, lettuce and broccoli in your diet as they are not nightshade vegetables.

Avoid Milk

Health experts highly recommend that you avoid consuming milk or dairy products if you suffer from arthritis as it can worsen the symptoms. The Physician's Committee for Responsible Medicine states that dairy products are known to cause inflammation as well as pain in those who suffer from arthritis. They suggest that you consume soymilk in order to treat the inflammation and pain accompanied with arthritis.

Whole Grains

Whole grains are known to possess high amounts of fibre, antioxidants, vitamins as well as minerals. Whole grains are considered to be good sources of selenium, which is known to be helpful in treating the symptoms of arthritis. The whole grains that contain a high amount of selenium include oatmeal, white rice, brown rice, oats as well as quinoa. When you purchase a whole grain product, it is highly recommended that you check if it contains whole grains in high quantities.

Arthritis Prevention

Control Your Weight

If you are overweight or obese, you are at an increased risk of developing conditions such as heart disease, diabetes as well as some types of cancer. In addition to that, excess body weight is known to place great stress on your joints. This constant pressure on the joints is known to increase the risk of developing arthritis. In order to keep your body weight in control, you must reduce the number of calories in your diet. Avoid foods that contain high amount of calories such as deep-fried foods, desserts, refined foods and processed foods. You should try to consume foods that contain high amount of fibre, as it will keep you full for a longer period of time, thereby preventing binge eating.

Regular Exercise

Regular exercise is known to be beneficial in preventing the occurrence of osteoarthritis as it keeps the joints flexible and strong. You should train with moderate weights, along with a few sessions of medium-intensity cardio exercises each week for around 30 minutes. It is important that you avoid performing high-intensity exercises, as it will place great stress on the joints.

Quit Smoking states that smoking is known to increase the risk of developing arthritis. Cigarette smoke is known to cause damage to the joints as it accelerates the breakdown of cartilage, thereby leading to the development of osteoarthritis. Smoking is also known to cause damage to the blood vessels, thereby worsening the symptoms of pain as well as inflammation and increasing the risk of suffering from rheumatoid arthritis.

Other Treatment Options for Arthritis


The Arthritis Foundation has reported that deficiency of vitamin C may lead to the development of rheumatoid arthritis. According to an article published on the Arthritis Today website, researchers from Great Britain observed that those who did not consume adequate amounts of vitamin C in their diet were three times more likely to suffer from rheumatoid arthritis as compared to those who consumed their daily requirement of vitamin C. Citrus fruits are known to be one of the best food sources of vitamin C. Vitamin B6 is also known to be effective in reducing the inflammation that is accompanied with arthritis. Vitamin E is also beneficial in treating arthritis as it protects the joints from damage caused by the harmful free radicals.


Ibuprofen is considered to be NSAID, also known as non-steroidal anti-inflammatory drug that is used to treat inflammation and pain. NSAIDs are known to interfere with the inflammatory chemicals to reduce the inflammation associated with arthritis. There are also certain side effects associated with ibuprofen and they include stomach upset and nausea.


Aspirin is known to be one of the oldest NSAIDs that has been used extensively to treat moderate pain. However, it is important to note that there are certain side effects associated with taking this medication and they include ringing of the ears as well as stomach upset.

Capsaicin Cream

Capsaicin is known to be a component of chilli peppers and is available in the form of a topical cream for treating muscle pain as well as arthritis. Capsaicin is known to be helpful in decreasing substance P, which is a chemical responsible for sending pain messages to the brain. If your skin is very sensitive, it is advisable that you avoid using this cream as it can cause irritation and burning to the specific area.

Salicylate Creams

Salicylate creams are known to be one of the most commonly used over-the-counter remedies for treating arthritis. The salicylate is easily absorbed by the skin and helps to reduce inflammation associated with arthritis. Some salicylate creams are known to contain menthol, which helps in warming the joints of the body, thereby providing relief and comfort.

Add your Home Remedy below..
Comment Script


In a blender put one cup of honey,one cup of Apple vinigar ten cloves of garlic.Blend for some time.Put the mixture in the fridge for one week.Then take one table spoon at breakfast.
#1 - M.JUNAID - 07/29/2007 - 00:31
Coconut Oil Cure
For the past 2 weeks, I have taken 1 t. food grade, organic coconut oil 3x/day or more. Rheumatoid symptoms almost all gone. Osteoarthritis in hips and knees much better. Look for Mary Enig, Ph.D., nutritionist research on coconut oil. I'm a believer now!
#2 - Whitehorse - 08/11/2007 - 14:50
Treatment for Arthritis
Soak golden raisins (NOT the regular brown kind)in gin. Cover the raisins with the gin. ( You dont need a lot of gin, just enought to cover the raisins) I put mine in a plastic bowl w/ a cover. Allow the raisins to absorb the gin (this will take about a week to 10 days). After all of the gin is absorbed , eat 9 raisins a day each day.
This worked amazingly well for me and I heard about it in a news column in which other people touted how well it worked for them. Apparently, there is some sort of chemical reaction between the raisins and the gin after about 10 days.
#3 - PAPILLON - 10/10/2007 - 21:01
By not eating ample amount of nuts and eating sea foods 4 x week you can prevent arthritis in a very natural way. Balance diet, exercise, enough sleep, avoiding prolong walk are also key factor to control arthritis.
#4 - maris - 11/04/2008 - 16:40
i have cervical arthritis,in the morning i wake up with pain when i ran do pushup, or any other exercise it really hurts, its also stiff
#5 - Abraham Guallpa - 11/20/2008 - 22:43
Stinging nettle tea get it from the wild in spring or fall. You need to be careful when picking it because it will sting you. Use 1 to 2 teaspoon per cup of tea brew 7 minutes remove leaves from tea at sugar or honey. Drink up to 7 cups a day for someone who's arthritis is out of control at first then 1-3 cup every day of the year this will fix you and save you money and tastes great. Sting nettle grows beside lakes and creeks. It a awesome help for all forms of arthritis and lupus
#6 - Regina - 12/03/2008 - 18:51
Blueberry juice or cherry juice reduces the inflammation. Works well with gout. Finish a bottle in one sitting if possible.
#7 - Hodgerookie01 - 02/06/2009 - 07:55
#8 - BOB JEFFERY - 02/06/2009 - 15:12
I accedently gave myself gout after self medicating with extreme amounts of B vitamins. My family has a history of gout so it was bound to happen to me sooner or later. I have had excruciating attacks in my toe, ankle, and various places on top and bottom of my feet. I have found some very good treatments over the last year or two for gout. The first one I found was a far-infrared sauna which will work wonders but is very expensive ($2000+) but will treat multiple conditions. The second one i found was the ionic foot bath. My grandpa and I have had amazing results with it. After one treatment I could eat or drink anything I wanted with no side effects for about a month but then I would need another treatment. Each treatment usually costs around $30-35 or you can buy one for about $300. The third one and by far the most economical fresh cod liver oil taken everyday about $50 or less to cover you for a month or more. I would recommend 1-2 tablespoons of fresh cod liver oil a day and one ionic foot bath treatment a month to never worrie about gout again. You might be able to find a alternitive health clinic near you that will give you a free first ionic treatment. Try these out and let us know if they help you.
#9 - lovinglypoe - 03/03/2009 - 15:57
My mom swears by this, I've tried it as well and it does seem to help. Mix 1 tablespoon liquid pectin with a glass of Concord grape juice once a day.
#10 - tsb113 - 04/15/2009 - 10:32
I suffer from severe arthritis in my back and neck . I need a natural remedy , I had a kidney transplant and can't take arthritis meds. I need some good advice
#11 - tanglefoot - 06/10/2009 - 19:46
How about trying 3 tablespoons of Apple Cider Vinegar and 1 dessertspoon of honey in hot water twice a day.
It has really helped the arthritis in my fingers. I am a sewer and the middle and index fiinger of my right hand were so sore and stiff and I could hardly bend them. Got onto the ACV and honey and I am without pain.
Going to keep taking it for sure!! Helps other ailments as well.
#12 - acvfan - 06/21/2009 - 01:33
My mother is suffering from serious arthrities pain and dont want to take doctors treatment..can anybody advise me for a good home remedy she is 50 now and is suffering since the age of 45..and she cannot even get up from her bed..she says it pains a lot while getting up and walking
#13 - neha - 07/02/2009 - 00:27
i have u pu s nd arth r ti s reay bad in both hands,now my fngers are crooked,shrinking,index and pinky fingerstay straight,my wrist is very inflamed alot of pain,can s/one tell me s.thing natural to take
#14 - anna - 08/22/2009 - 23:25
:-( my mom is suffering i need a goo natural remedy FAST! please and thank you
#15 - nini - 08/31/2009 - 15:06
I'm taking what the doctor has given me for years.. Mobic it really helps me be able to move. Usually can't roll over or get out of bed. But, after taking it on a daily basis during rainy days I have no problem. But, it cost too much and I have not tried any other stuff yet. But interested in the above articles. Thank you very much! I just started also taking Echinacea whole herb for immune health. It seems to send everything through me and cleaning my colon out pretty well. As far as immune I've been well. Hope this helps anyone. I gearing up to be healthy for the season to come so I don't get the bad flu that is suppose to be coming. Thanks to all your help above. Echinacea is Natural by Spring Valley found at Wal Mart about 5-8 Bucks 250 caps. They recomment two per day. I'm cutting back to one per day to see if the runs stop....butt is cleaned out very well though. Have no other problems yet and hope to stay well with the rest of you that seek the same thing I do. :-D
#16 - Zanni Ann - 09/27/2009 - 22:01
my mother is suffering from serious arthrities pain in ankle & donot want to take doctors treatment can anybody advice me for a good home remedy she is 55 now & suffering since the age of 50 & she cannot even walk & she says it pains a lot while getting walking
#17 - vidya - 10/10/2009 - 07:14
My mother (age - 69) suffering from severe arthritis (knee pain). Recently taken ayurvedic panchakarma treament and is on now diet. But still lots of pain and unable to walk without walker. Now since last week she is having severe pain in left leg from hip till left knee, unable to move the leg. Please advise.
#18 - pmp - 10/24/2009 - 07:09
Treatment for arthritis

Do the golden raisins and gin need to be refrigerated ?

#19 - Art - 10/24/2009 - 12:01
My Father is suffering from frozen Shoulder and Rheumatoid Arthriitis
pain from many years. He has severe pain in his whole hand and also in leg part and sometimes he is unable to even move his hand a little bit It pains very much.Please suggest him an effective curable treatment in Homeopathy or if some Naturopathic treatment is there for this problem as soon as possible.
#20 - Prashant Mehta - 10/28/2009 - 03:55
Zanni Ann-The generic of Mobic is on Walmart's $4 list. I take it only twice a week now, but it keeps the pain under control. I also do the coconut oil.
#21 - sonya - 11/05/2009 - 06:40
The golden raisins and gin worked for the arthritic pain in my feet but not in my hand. The joints of my fingers often burn and my thumb is painful due to arthritis. I will try the honey and the apple cider vinegar tonight. Thanks.
#22 - Dorothy - 11/15/2009 - 23:33

Flaxseed Oil is the #1 cure for Arthritis Pain.
Try it and let me know what you think.
[email protected]
I have stopped several friends from having hip surgery due to Arthritis. Flaxseed Oil is the cure.
Trust me on this one.
#23 - Karen A. - 11/29/2009 - 21:34
I was having terrible arthritis pain on my knees, both index fingers and my ankles. i went to the doctor but the medication he prescribed for me gave me bad side effects. I stopped taking it then began juicing cabbage, green beans, apples and eating cucumber and radishes. Sometimes I would juice any combination. I took a small glass every morning for about two months then I started to experience relief. My pain is almost gone and I feel good. Try it. You also need to cut down or eliminate dairy products and citrus fruits.
#24 - An - 12/15/2009 - 20:20
Is the flaxseed oil taken by mouth or a rub?
#25 - Dell - 12/16/2009 - 11:20
32 and showing signs of arthritis...seen my mom take many meds and how they counteract after a while...don't want to get in that 3 little ones to care for and no time to be "down" with arthritis pain...need an easy and cheap natural method to help with pain...HELP!
#26 - mommyof3 - 12/18/2009 - 21:10
the highest percentage capsacain gel/cream was very effective for me for my hands and also for the recurring pain i have in my neck/shoulder muscles due to an old cervical injury. it works for several days, if you rub it in until its gone. you just have to be very careful not to touch any other part of your face or other sensitive skin, as the stuff will burn terribly, and it's hard to get off. the relief is worth the precautions.

thanks for the above recommendations!
#27 - brendastarr - 01/18/2010 - 19:49
Our body is full of cemicals and poison,from the air, medication and foodstuff. The body can't take all these things. We develop illnesses eg. arthritis. Detox is a wonderfull way of getting rid of the crap. Desolve 1/3teaspoon of Epson Salt en warm water. Let it cool to drink. Do this twice a day. It will clean you bowls over time and your energy level will increase and pain will subside. It supplies you with Magnesium. Taking calsium is the best prevention. BUT you MUST take magnesuim, Vit C D and E aswell. Calsium alone is not enought.
Keep this up and you'll never be sorry.
I am 62 and so sorry i didn't listern to my mother. She is 83 with no Arthritis.
#28 - marie - 02/08/2010 - 19:10
I have heart problems and been takeing Cayenne pepper with Hawthorn berry cap. Since this I notice my problem with arthritis has eased up a lot. I heard the hottest cayenne pepper you can stand helps with the pain. So I make up my own cap. with cayenne powder 35K. It helps and helps you warm up if you have cold feet and hands.
#29 - Diana - 02/15/2010 - 00:46
I would like to copy and paste some of the awsome remedies for arthritis because my poor husband has it in his right foot and he gets terrible pain.
For some reason it won't let me copy. Any ideas how I can do this other than writting it all out and retyping it on my computer???
#30 - Destinie - 03/07/2010 - 09:51
the cayenne pepper with hawthorn berry cap works great.
#31 - shawn - 03/12/2010 - 21:52
my mother is having serious arthritis on wrist ,knee,fingers,neck etc.she is now 58 yrs and is also suffering from diabetes.pls suggest a natural home remedy as early as possible
#32 - lija - 04/01/2010 - 00:05
my dad haz severe arthritis and to temporarly kalm tha pain down he drinkz tequila with 100% agave it would jst be temporarly and wont kompletely relieve all tha pain away bt doez work on him
#33 - johnny - 04/01/2010 - 10:19
Reduce stress to avoid arthritis flareups. I have RA and it is usually in remission until I get real stressed out for prolonged periods of time. Get plenty of rest when you have a flareup. Avoid touching cold objects. Avoid eating junk food (especially salty items such as potato chips). Try to reduce your intake of Caffeine drinks like coffee or cola's. Same goes for red meat like beef as it produces lactic acid. Take an enzme supplement after eating meats (Papaya & Pineapple Enzymes- available at Trader Joe's) to break down the food quicker.
Other Nutrients I take are Flaxseed meal and oil (also available from Trader Joe's). They contain Lignans which are good for your joints.
#34 - Rich - 05/26/2010 - 04:22
One of the things to be careful about with arthritis is the level of uric acid in your system. When you eat a lot of red meat your levels will increase. Eating more fruits and vegetables and limiting your red meat will help. There is a lot of information today for Arthritis Natural Treatments and if you are diligent you will ease the pain and diminish the inflammation allowing you to have more mobility and flexibility.
#35 - Arty - 06/01/2010 - 11:00
Eating special foods will have little effect. But not eating them will. Ever notice how insects never seem to eat the wheat in the fields ?
Wheat, oats, etc have a built in protection system. It's a type of glue called gluten. If a grasshopper lands on a wheat plant & starts munching, it will die. Not from a poison, but instead it's joints will lock-up. When it can't move, it starves. If we humans eat the same wheat or oats we get the same affliction but won't die, simply get crippling arthritis......................
#36 - Al Schrader - 06/20/2010 - 14:42
i have rheumetoid and it i affecting my left knee mainly, causing swelling, what can i do
#37 - leon - 06/22/2010 - 06:42
Being arthritic I have gone through the pain and immobility imposed upon me due to the illness. Constant use of pain killers and steroids was giving me acidity and I was putting on weight. I have now found relief with traditionally use natural therapies (Biogetica). I feel we must not overlook the effectiveness and how safe natural therapies are in management of Arthritis and RA. Biotechnology, resonance homeopathy and Ayurvedic Herbs offer comprehensive relief from the symptoms. They reduce pain, inflammation and give better flexibility of the joints at the same time strengthen muscles, ligaments and cartilages. These preparations offer freedom from Arthritis and work at eliminating the root cause of the disease.
#38 - Kim - Arthritis Treatment - 07/06/2010 - 05:06
I have OA in my right knee and the bone below the Knee cap. Will Tiger Balm help,?.
#39 - Etheline - 07/25/2010 - 18:38
I take systemic enzymes for natural arthritis relief. There are some great products on the market, but much of the research is covered up by the FDA. Japan has been prescribing systemic enzyme use for arthritis for over 50 years.
#40 - Carol Roth - 08/05/2010 - 11:19
Eat cherries for Gout!
#41 - Nana - 08/20/2010 - 12:01
My severe arthritis, including gout and knees, becomes painless instantly with a short spray of WD-40
#42 - Gattu - 10/30/2010 - 21:56
will there be any problem in married life if suffering from RA... i am planing to get married soon and i am worried....
#43 - Sen - 11/07/2010 - 05:12
I just wanted to say that this is an extremely stupid site. To the webmaster of this site, you are a complete MORON. You need a remedy to get your head out of your (where the sun doesn't shine).
#44 - GuessWho - 12/31/2010 - 07:56
Had arthritic trigger fingers..they are gone just by eating 6 to 12 raisings every day..
have joint athritic pain in knees.... for pain rub liquid soap on knees untill dry . pain will disapear in about 5 minutes...Eat lots of fruit and veggies..promotes health...
#45 - Andre - 01/18/2011 - 15:23
My mother aged 65 suffering in left Knee artharitis. heavy pain walking 10-12 mtrs, only. but no pain atall when she is in idel sitting/rest. what is the remedy?
#46 - NIRMAL - 02/04/2011 - 01:09
Try Ayurveda therapy. I just started 3-4 weeks ago and the pain has reduced considerably. Which country are you from?
#47 - Ravip - 03/01/2011 - 20:56
i am 36 trs and i am suffering from RA arthritis . i hv consulted
many docter but none is of real help.
plz suggest some remedy widout side effects:-(

#48 - swetha - 03/03/2011 - 10:10
#49 - snoop dog - 03/26/2011 - 17:48
Thank you for your kind advice. Homeopathic, herbs, and ayurvedic therapies work so well. Thanks again
#50 - Cynthia - 04/07/2011 - 19:04
Gin soaked raisins or Organic Black Cherry Juice work great for arthritis flare-ups.
#51 - Tracy - 04/27/2011 - 13:17
My mother could not get out of bed with severe osteoarthritis (very agressive kind that both she and I have). Her body has become quite deformed and mine has now started to deteriorate. It is even in my jaws at age 48. Anyway, she takes the 9 gold raisins soaked in gin everyday. After just a few weeks of taking them (she saw this in the newspaper), she was able to get herself out of bed and still does after 12 years of taking them! She still has trouble with other stuff that deals with arthritis and her hands are now deformed, but she can still get out of bed. Maybe it helps best with spine or hips??;-)
#52 - StormE - 05/14/2011 - 04:11
By the way, the gin and raisins do NOT have to be refrigerated, just stored in a bowl with a cover.
#53 - StormE - 05/14/2011 - 04:13
My husband has arthritis, he just found out last month. He also has diabetes and heart problems. He takes a lot of medications because he has had 3 strokes. I'm going to try the raisins and apple cider vinegar and the WD-40. Hope this helps relieve one of many of his problems. I heard apple cider vinegar can be substituted for gin if alcohol is not an option.
#54 - Peanut - 12/18/2011 - 21:20
Try concentrated tart cherry juice or tart cherry capsules. They start giving relief after a few days and it gets better over the folowing weeks. I've had arthritis for 12 years and this gives me the best relief without side effects of anything I have tried.
#55 - elecee - 12/27/2011 - 20:10
#56 - RSH - 01/03/2012 - 11:30
#57 - SB - 02/12/2012 - 13:44
Imagine i am only 36 and has had horrible arthritis since i was 34, and the doctors thought i was 55. I am fed up and cant walk at times some of these things i am going to try.. wht do i have to loose at this point nothing.
#58 - sharlene samuel - 02/14/2012 - 07:38
To the Haters SnoopDog and GuessWho: Quit reading if you don't like this page, turn your computer off. Idiots! To everyone else, thanks for your input, I will be trying several of these remedies for my husband.
#59 - Jurzygal - 02/18/2012 - 22:41
Try this: Aloe vera green and fresh, mix with carrots, cabbage, beets and pineaples and blend to make juice. A glass in the morning and a glass in the evening
#60 - lichita - 02/26/2012 - 01:05
That is good that people can take the mortgage loans and it opens up new chances.
#61 - ImogeneRIVERS31 - 03/29/2012 - 12:11
Thanks for the positive and caring advice. To the few who show such disrespect and lack of compassion - shame!
#62 - Catherine - 04/06/2012 - 14:35
I was born with rheumatoid arthriits and i will be 50 next month and it is now starting to act on me. DO ANYONE HAVE A SOLUTION FOR THIS PROBLEM! It hurt so bad at times.
#63 - lisa - 04/21/2012 - 23:27
Anna,I have pain&stiffness in my body&a friend gave me a remedy she had used-she said her hands had bin stiff&she could hardly use em-she digs up a gourd root(I don't know if I spelt that right)but they grow wild out on the fields,put a piece of gord in a mason jar&fill it almost full of rubbing alcohol-leave it standing for 2weeks,then daily rub it on all your stiffnes.
#64 - Bette - 05/17/2012 - 22:46
I would not recommend WD-40. I am assuming that is a joke. WD-40 has quite a few carcinogenic compounds that can be absorbed through the body. I am interested in trying some of these natural remedies. I like the raisin and gin idea, and the coconut ideas (both things i like). I know that red meat and alchohol did me in. I am also avoiding gluten and dairy for now to see if food allergies are an issue. My cousin has gout and celliacs disease and he feels like a million bucks now at 47 after figuring this out after 5 years of pain. He is pain free now just from diet. I recently took one dose of methotrexate, read the potential side effects, subsequently freaked out, and decided to try diet and natural remedies first before committing to the heavy meds route. Keeping my fingers crossed (actually able to now). Good luck to all who have these issues.
#65 - DR - 05/24/2012 - 11:48
i have suffer foot joint and knee pain b'cus of doctor give me medicine alluporinol tblt 300mg,problem side effect of my stomach upset, nausea, and also i have maintenace medicine for high blood pressure i drink 1 tblt, a.m and p.m. and once a day vitamins for liver...... i dont want to drink more medicine of my arthristis.. . i'm on board ship now.i can not work properly 'cuz of arthritis,,pls give me advice, thanks
#66 - joels - 06/15/2012 - 18:01
It is dangerous to give advices like this, like I read that potato is very bad for arthritis, here they say put it in water..and drink it, I don't know. But I know that epson salt is bad for you, there is no proof that it helps, but there is proof that it can cause heart attack. I got really sick when I tried. I think everything is good that is healthy, if you put good food in your body you will be transferred. Also meditation helps, think and say that your body part is healthy, the pain went away, the sickness went away. Keep doing it. Yoga is always good if you can do it. The most important thing is the breathing part, with breathing exercises you can heal a lot of things, yourself. I have broken cartilage, so I have to be careful, but I will do easier yoga exercises, I believe that we are capable to heal ourselves. We just forgot how, but deep inside this knowledge still exist.
#67 - lola - 06/20/2012 - 16:35
My daughter is 7 and suffers from Juvenile Arthritis. She has it in her hands, feet, ankles and knees. As of last week she now has TMJ..I am tired of the medications. they make her sick. Anyone know of a good home remedy for a child?
#68 - Chris - 06/29/2012 - 21:42
Stop eating cook food for 1 week. Eat all the fresh one like fruits and vagetables, and drink a lot of water. Trust this one, it really helps not only the
#69 - Ferdie Frigillana - 07/21/2012 - 07:40
i have had gout for about 10 years the best thing i have found is black cherry concentrate capsules, i take 3 a day and have no gout, can be bought at a gnc stores. now if a could just get my arthrist under control i would be doing great but the black cherry doesnt help that
#70 - ken - 09/28/2012 - 12:10
I am confused~ So many treatments or remedies. How do I know what is suited for my particular case?
#71 - Maria - 01/19/2013 - 16:23
I am going to try the cinnamon and honey mixed with warm water. It has had a study done on it and really worked wonders. Cinnamon and honey helps with other ailments as well. You can look it up on yahoo: honey and cinnamon cures and get the information.
#72 - Mavis - 04/30/2013 - 13:18
i take inflamax forte can be purchased on internet was told about it by my chiropractor only thing i dont like about it contains a lot of niacin make me hot combin e it with with 3 tumeric capsules a day great releife
#73 - njvb - 05/30/2013 - 14:04
eating cherries and avoiding meat, dairy, eggs helps.
#74 - cindy - 08/13/2013 - 12:50
Epsom Salt is high in magnesium. Magnesium is important for bone growth and regulates the body's pH level. A deficiency of magnesium lowers the ability of the body to absorb and use calcium and phosphorus, which are the two primary bone-building minerals.

The following home remedies using Epsom Salt can be used to reduce the symptoms associated with arthritis. NOTE: If you have heart or kidney disease, consult your doctor before using these remedies. Excessive magnesium can cause diarrhea, nausea, cramps, muscle weakness, and heart abnormalities. • Mix 3 tablespoons of fresh lemon juice and 3 tablespoons of Epsom Salt in one pint of warm water and take one teaspoon in the morning and one at night.
• Add three cups of Epsom Salt in hot bath water and soak in it. The magnesium in the salt is absorbed by the body and it soothes and relaxes the stiff joints and muscles.
#75 - MJS - 08/26/2013 - 17:14
has anyone herd of wearing a copper bracelet to help athritis just coriuos.
#76 - country boy - 11/24/2013 - 16:33
concentrated tart cherry juice has completely stopped my gout. I drink 2 teaspoons in about six ounces of water every night at bedtime. I can eat and drink anything I want no gout.
#77 - howard - 02/09/2014 - 16:29
Yes. Dr.Ortho Oil & Capsule effective for Arthritis, Joint pain and Knee Pain.Use complete therapy of Dr.Ortho.Pour 15-20 drops of Dr.Ortho oil on your palm and gently massage the affected area. Massaging twice daily, morning after bath and night before going to bed gives good results. Taking two capsules twice daily along with water/milk will ensure quick relief.
#78 - Tek Rai Bahadur - 03/31/2014 - 06:04
I stopped my pain and inflammation with Super YASAi!
I just called (800) 211-4808 for a brief yet powerful recorded message from theHealthFoodGuru.
#79 - Truther - 03/31/2014 - 12:07
My husband says he doesn't have pain but has very limited mobility...arthritis in hips and knees. Any thoughts on what we can try and how soon he might see some relief? He's stubborn and I need to have facts before he'll try anything. I hope someone has something as he can hardly walk.
#80 - Frustrated wife - 09/19/2014 - 14:58
Hand and finger arthritis pain can be controlled by rapping each finger with duck tape each night. Keep it on while you sleep and remove in the morning. Be sure to fold over the end or you will struggle to get it off. This works because the adhesive is slightly acidic and causes the skin to be irritated. This kicks in the flow of white cells etc. to the area to fight the irritation. In turn this indirectly reduces the joint pain and swelling in the fingers. It absolutely works. This is also why duck tape on a wart works. You destroy the wart from inside vie the same white cells flooding the area that reduces the arthritis pain.
#81 - Bailey - 01/19/2015 - 21:06
              *****TEA can CAUSE ARTHRITIS!*****

   Why are the Government of India and the State Governments doing nothing to RUTHLESSLY CURB the RAMPANT ADULTERATION and MASSIVE CONTAMINATION of common items of food like TEA, MILK, COOKING OILS, SPICES, etc? ADULTERATION and CONTAMINATION of such COMMON FOODS can cause coughs, colds, ASTHMA, ARTHRITIS, CANCER and many other diseases in MILLIONS of PEOPLE.

   How many persons will believe that I suffered from ARTHRITIS, which often caused PAIN in my KNEES, over a period of about 3 years, MAINLY because I was DRINKING TEA? The TEA must be CONTAINING HARMFUL CHEMICALS, which are used for giving FLAVOR and COLOR to the DAMNED TEA LEAVES during the time they are processed! I was ABLE to CURE myself of ARTHRITIS only after I COMPLETELY STOPPED DRINKING TEA.


   Even though I am 73 years old, I have again STARTED RIDING my BICYCLE for about 40 minutes almost every day. People who know me are surprised to see me cycling again after a long time. They had often seen me walking slowly and uncomfortably on the streets of Pune in the last 3 years. The DISCOMFORT due to the ARTHRITIS in MY KNEES was OBVIOUS to those who had seen me walking AWKWARDLY during that period.

   Ashok T Jaisinghani, 
   Author: wonder-cures.
#82 - Ashok T Jaisinghani - 02/21/2016 - 02:34
Wow, some pretty interesting recipes here. Also, some haters too. But hey, who cares about them anyway.

Anyway, I have a few ideas as well. Hope it\\\'s Ok to put a link in here.
Always interesting to see what other people do and recommend to help. There is no one treatment that fits all unfortunately. I have arthritis in my big toe and can't believe how one small area of my body can dictate how I live my life. Have put a link in too which I hope is ok which has some interesting info about arthritis.
#84 - - 09/13/2016 - 23:54
Please enter the text you see in the image below in the appropriate input box.