The word ‘arthritis’ means ‘inflammation of joints.’ It comes from two Greek words, ‘athron’ meaning joints and ‘itis’ meaning inflammation. It is a chronic disease. In the early stages, the whole body is usually involved and one or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened. It is mostly seen in the elderly. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury and it highly affects joints and bones.
Types of Arthritis
There are more than 150 different types of arthritis and all affect joints and bones. The most common forms of arthritis are:
- Osteoarthritis: It is the most common degenerative joint disease and occurs after the age of 40. In this the bones increase in size and the space between them decreases, making the bones rub against each other, causing pain. It also results from structure changes in the particular cartilage, in the joints, mainly of spine and knees.
- Rheumatoid Arthritis: It is a serious disease that can occur at any stage of life. It is more disastrous than osteoarthritis as it destroys the ligaments and tendons that join the bones and muscles. It affects not only the joints of the fingers, wrists, hips, knees and feet but also the muscles, tendons and other tissues of the body. It is an autoimmune disorder where synovial membranes that line the joints, get inflamed and thickened, leading to pain and deformity of joints.
- Gout: It is caused by an excess of uric acid that accumulates in the system forming crystals that are caught in the spaces between the joints and cause inflammation and irritation. An excruciating pain is created in thumb, knee or elbow and most commonly the big toe.
Causes of Arthritis
Many are of a view that living in damp, cold climate increases the possibility of becoming afflicted with this very painful and debilitating condition. It can also be caused by bad fall, a severe jolt or the trauma of an accident. The varieties of other factors that cause arthritis are:
- Joint Instability: Severe or recurrent joint injury from heavy physical activity, excess overweight-excessive body weight, exercise activities such as long-distance running, basketball, etc. performed over many years will result in the development of arthritis.
- Hormonal Factors: Higher proportion of women suffers from this disease as compare to men due to the hormonal changes that take place during the menopause.
- Environmental Factors: Like some are of the view that damp conditions increases the possibility of arthritis.
- Psychological Factors: like stress that disturbs the body’s hormonal balance and makes the immune system weak.
- Food Allergy: A diet rich in animal products, potatoes, tomatoes, peppers and wheat.
- Nutrient Deficiency: Calcium, magnesium, manganese, protein and essential fatty acids.
Home Remedies for Arthritis
Wrap red flannel gently around painful joint and leave it overnight.
A gentle massage with warm olive oil is very effective to relieve arthritis pain.
Dilute Garlic, Juniper, Lavender, Sage, Rosemary, Thyme, or Sassafras oils in the proportions of one part to 10 parts of olive oil and use it to massage the painful joints for immediate relief. This is one of the effective home remedies for arthritis.
The patient should be given a lukewarm enema for a few days to cleanse the bowels, as the first step to prevent arthritis is to relieve constipation.
Steam baths and body massage are beneficial in the treatment of arthritis. - Good Home Remedy for arthritis
All general cold-water treatments, such as cold baths and cold sprays, should be avoided.
An extra supplement of calcium, zinc and vitamin C is recommended.
Sea bathing is considered beneficial in the treatment of arthritis.
The first thing in the morning is to have fresh juice extracted from potatoes and diluted with water on 50:50 bases.
Rub the aching joints with hot vinegar before going to bed. This is another good and simple home remedy for arthritis.
Dandelion leaf has diuretic quality that increases output from the kidneys, while its root is a mild laxative and liver tonic that enhances bowel movement and prevents arthritis.
Circulation around the joints can be improved through tissue-cleansing properties of essential oils, of Juniper, Cypress and Lemon, whereas oils of Lavender, Rosemary and Chamomile have mild analgesic and high anti-inflammatory properties.
Take four peeled pieces of garlic, and two grams of sprague. Powder both and dip in 30 grams of mustard oil and heat slowly. Massage daily with this oil on pains. This is a good natural remedy for arthritis.
The patient suffering from arthritis should not sit idle nor over-exert as immobility may lead to stiffness of joints and over-exertion may lead to damage of ligaments.
Take 10 grams of camphor and 200 grams of mustard oil. Mix in a glass bottle and close with a tight cork and keep the bottle in the sun till the camphor dissolves. Massage the affected area daily. This is very good home remedy for arthritis.
6-50 grams of fresh or powdered ginger per day may reduce the symptoms of rheumatoid arthritis. Good home remedy for arthritis.
Epsom salt (4 tbsp) should be added to bathing water, to reduce inflammation and stiffness of joints.
Omega-3 fatty acids in fish oil, called EPA and DHA, relieve symptoms of Rheumatoid arthritis. Take 10 grams daily as this is one of the simple and effective home remedies for arthritis.
The body should be kept warm at all times. Joints should not be bandaged tightly as this limits movement and interferes with the free circulation of blood.
Castor oil is an effective rub for treatment of arthritis and is good natural remedy for arthritis.
Boswellia is the Indian traditional herb recommended to treat arthritis. Boswellia has reduced symptoms of RA in most reports.
The patient should relax for 30 minutes every night in a tub of warm water in which cupful of sea salt has been mixed.
A gentle massage with Arthcare Oil (Anti-Inflammatory) is recommended to relieve arthritis pain and to strengthen the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles.
Morpheme Arthcare Capsules are also recommended to rebuild damaged cartilage and to promote healthy and flexible joints.
Nettle Soup
Ingredients
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Finely chopped onions - 3 tablespoons
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Garlic finely chopped - 2 cloves
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Sunflower oil - 4 tablespoon
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Flour - 1 tablespoon
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Chicken stock or water - 600 ml
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Fresh young nettle tops - 450g (11b)
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Skimmed milk - 600ml (1pint)
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Salt and freshly ground black pepper chopped parsley and chives to garnish.
Method
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Place the onions and garlic in large pan with the oil and cook gently until they are transparent but not brown.
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Stir in the flour followed by the stock of water, until a thick, well-blended sauce is formed.
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Add the washed nettle tops, cover and simmer until they are soft. Make a puree sort of mixture in blender.
- Return the soup to the pan and reheat, adding milk. Season to taste and garnish.
Highly Recommended E Books on Arthritis
The simple 6 steps within rheumatoid arthritis course are …
Step #1. Fasting
Step #2.Detoxification diet
Step #3. Detoxification enemas
Step #4. Rejuvenation
Step #5. Repeating between detoxification and rejuvenation
Step #6. Preventative medicine
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A thirty-five year arthritis sufferer myself, I will show you how I cured my arthritis in one month, threw away ALL of my medications and over-the-counter products, and stopped following strict diets for life!
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This worked amazingly well for me and I heard about it in a news column in which other people touted how well it worked for them. Apparently, there is some sort of chemical reaction between the raisins and the gin after about 10 days.