Chafing can be defined as a skin irritation, which is caused by repeated rubbing. Chafing generally occurs around the groin, underarms and nipples. However, it can occur anywhere in the body where a part has rubbed against something. Anyone can experience chafing but chafing is particular problem in people with overweight and who are in athletes. If chafed skin lasts more than couple of days even after the original source of irritation has been removed, one should contact dermatologist.

In other words, chafing is nothing but the soreness or irritation of the skin that is caused by friction. This friction could be caused due to rubbing of two bodily parts, clothes etc. It is a wrong concept that chafing is a sign of weight loss. Prevention is the best and effective way to treat chafing.

Causes of Chafing

  • Rubbing against anything
  • Tight clothes
  • Obesity or overweight
  • Poorly fitted undergarments such as bra
  • Skin areas rubbing each other as in groin and underarms
  • Poor hygienic condition

Home Remedies for Chafing - Chafing Cures

One should avoid wearing rough-cut and coarse clothes. It is advisable to put-on 100% cotton fabric rather than a synthetic blend of other materials, as it may cause irritation to the skin. This is one of the effective home remedies for chafing.

One of the reasons having home remedies for chafing is having excess weight around inner thighs and arms as it causes friction leading to chafing. For this, one needs to loose some weight around such areas.

If one sweats too much while working out, an idea that may work will be working out in the evenings to provide a much cooler impact on the body.

Chafing treatment - One should always wash the clothes before wearing to keep oneself at bay from chafing. Dry sweat and chemicals can be important reasons for irritation.

Basic home remedy for chafing includes drinking plenty of water. This will avoid dehydration and will allow you to hydrate in a proper manner.

One should put-on loose-fitting clothes as it keeps the skin cool and dry.

As far as innerwear is concerned, women can quit wearing pantyhose and men should switch onto boxers to keep the groin area free from friction.

The best home remedy for chafing is to stay dry. One can use talcum powder or cornstarch for it.

Home made lubricants are also useful and serve as natural remedy for chafing. For this, mix one cup each of A & D ointment and Vaseline. Then add 1/4th cup each of vitamin E cream and Aloe vera cream to enhance the consistency and good fragrance. This ointment will work great on the skin and will help in healing and prevention of blister.

The useful chafing remedy is one can also apply petroleum jelly to the chafing prone areas that will avoid rubbing and friction between skin folds.

Another good home remedy for chaffing is calendula oil. It is anti-inflammatory, anti-bacterial and anti-fungal oil. Calendula oil is well known for its healing properties on the skin. It is of great help to cleanse skin irritation due to chafing.

Another effective natural remedy for chafing is Zinc oxide is an inexpensive paste that treats chafing condition. Once applied, one can remove the zinc oxide with an application of olive oil or mineral oil to that can wipe it off.

Add your Home Remedy below..
Comment Script


baby powder works as well, you can even get the kind made from corn starch.. Works very well. maybe have to apply 2x a day depending on how much you sweat in that area and how much walking/moving you will b doing..

baby powder with cornstarch works wonders for yeast infections/any irratations under the breast.
#1 - ~p - 04/12/2009 - 19:35
rubbing deoderant on your inner thighs helps with chaffing there
#2 - T - 05/26/2009 - 21:31
Umm i dont think deoderant would work... probably make it worse, so, guys n gurls- dont try that one ;)
#3 - Adam - 06/30/2009 - 09:02
i don't think even talcum powder works...
coz den also it starts irritating more.
#4 - bakwass - 09/07/2009 - 03:50
Glycerin works well, it moisturizes and allows a protectant like seal
#5 - anya - 09/15/2009 - 18:42
My husband n I both suffer from chaffing and I've come to realize that between vaseline,AD ointment,or baby powder we find the relief we need.

And the baby powder for yeast infections~I can go on record saying it does help!! I tried the apple cider vinegar n water solution and damn near burnt my [@] off. Yeah~me n my husband were both blowing. It's different for everyone tho b/c it works for my bff and the powder doesn't work for her but it does for me.So I say try different things n go with whatever suits ur body best.
#6 - The Doll - 09/17/2009 - 20:38
I rub green cordial into the affected areas. Works a charm!
#7 - Skeletor - 01/06/2010 - 19:55
I do thin that rubbing aloe vera hurts a lot. I rub aloe vera cream which feels as if there is a fire on your skin.
#8 - someone - 02/12/2010 - 00:06
the remedy i found was on etsy its called secret shield. It comes in a twist up tube and it worked great. I walked all day in a sundress and didnt chafe, awesome. i guess it's homemade because that site sells handmade stuff and its all natural.
#9 - pollywogg - 05/18/2010 - 08:40
I like using gold bond :-P
#10 - My groin itchED - 05/25/2010 - 23:07
I've used deodorant on my thighs before and it actually does work :) For me anyhow.

Uhhhg I went to the beach and decided to keep a baggy pear of board shorts on in the water, so it rubbed my inner thighs and once I got out of the cold water (which numbed me) I realized my legs were burning...I'm walking like a duck now D: Leggings or loose pants are the only things that feel good >=(
#11 - Used deodorant before... - 06/16/2010 - 17:02
Make sure you don't use toxic products, like baby powder et vasaline... try natural products.

Good luck-
#12 - Love - 11/26/2010 - 19:02
Whenever I go on vacation, I chafe from all the walking I do. When I was in San Fransisco I was almost in tears. My Mom suggested nylons, so I waddled to the nearest store and bought some.

Now, I always go with nylons - they are great so my thighs don't rub. I also have found baby powder and vaseline to work. I use neosporin on EVERYTHING too :)
#13 - rachel - 12/13/2010 - 01:34
bag balm works great looks nasty but is a miracle
#14 - jessica - 01/25/2011 - 22:27
I make a magick mix. cod liver oil, sorbalene lotion, calamine lotion, zinc oxide
#15 - ass cheak chafe - 01/31/2011 - 05:51
Anyone ever hear of carrying a piece of alum around? When I was young I heard that but now I can't find anyone who knows about it or find it.
#16 - Jim - 09/02/2011 - 20:50
the deoderant on the thighs totally works, used it for years when I was in a pipeband
#17 - lala - 10/19/2011 - 20:13
I heard carrying a piece of soapstone in each pocket should keep your legs from every chafing.
#18 - alan - 02/26/2012 - 21:09
What solved it with me, is compression shorts. It sounds odd I use them as underwear, its extra money. My upper legs grew in such way this works. Besides, they made for this this reason.
#19 - Ron - 07/21/2012 - 16:16
What an incredibly stupid worthless article. Perhaps the morons that wrote this should have learned the difference between PREVENTION and REMEDY. A remedy is not prevention. It is something done to improve an EXISTING CONDITION.
#20 - Dan - 09/29/2012 - 02:23
I go through problems with chafing every winter when I am forced to layer my clothing to keep warm at work. Fleece especially no matter how loose you wear it will hold the body heat in too well and cause chafing around the inner thigh. Very cold days this year made me bundle up twice as much and now I am in agony once more. I've tried all these remedies. Most of them work well, but it takes time especially when you are repeating the cause of it to begin with.
#21 - Diana - 02/02/2014 - 15:27
Please enter the text you see in the image below in the appropriate input box.