Constipation refers to infrequent bowel movement, incomplete evacuation of bowel, decrease in the volume or weight of the bowel. It may also refer to passage of small amounts of hard and dry bowel movements. It is the disturbance in the digestive tract that gives rise to many other ailments in the body. The infrequent bowel movement does not allow the removal of toxins produced in the body. As a result they find their way in the blood stream from where they enter all parts of the body causing malfunctioning of the parts.
Causes of Constipation
Regular drinking of water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolving the food nutrients.
Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also beneficial and is good constipation remedy.
To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.
Walking 4-5 kms. after dinner is highly beneficial as it helps in the digestion of food.
Half cup cabbage juice taken twice-daily cures constipation.
Mango is a natural reliever of constipation.
Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more beneficial when taken at night. This is one of the useful home remedies for constipation.
Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night.
Chronic constipation can be cured with high intake of figs dipped in water and taken in the morning time. This constipation remedy is very effective and one of the good home remedies for constipation.
Dates along with milk also relieve constipation.
Dip two teaspoonfuls of Spiegel seeds in water for 6 hours, add equal amount of sugar and take this with water at night. This is very simple and effective home remedy for constipation.
Drinking water, which has been kept overnight in a copper vessel in the morning with empty stomach, will give immediate relief from constipation. - Good Home Remedy
Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy.
Mix 1/2 cup olive oil with 1/2 cup orange juice and drink. This is another useful natural remedy for constipation.
Daily intake of guava with empty stomach in the morning is highly beneficial.
Take some fennel seeds and add them to a glass full of warm water. Drink this water each night before going to bed. Fennel has properties in curing digestive problems. The regular use of fennel will normalize the working of the digestive system and heal the constipation problems. This is very useful and one of the good home remedies for constipation.
2-4 teaspoonfuls of castor oil also relieve constipation.
Carrot juice mixed with spinach juice gives immediate relief from constipation.
A teaspoon of linseed taken with water before each meal provides bulk and lubrication, thus curing constipation.
Mix the powder of one dry ginger (Zingiber officinale) with the powder of some senna leaves in equal proportions. Put these powders in a cup of lukewarm water. Drink this water while it is still a little warm every night. This will ensure proper passing of stools in the morning and is good home remedy for constipation.
The juice of two oranges taken in the morning with empty stomach for 8-10 days relieves constipation.
A teaspoon of linseeds, swallowed with water before each meal, provides lubrication and is good natural remedy for constipation.
1-2 teaspoons of almond oil taken with milk at night for 3-4 days also relieves constipation.
Take almond oil with milk every night before going to sleep. This controls the constipation and helps in proper voiding of stools in the morning. This is very effective and simple home remedy for constipation.
4 grams of triphala powder when taken with 200 grams of warm water or milk also relieves constipation. Morpheme Triphala provides Natural Triphala extract in vegetable capsules. Charaka states that “by using this recipe continuously for one year, one can live for a hundred years, free from aging and diseases”
Prepare a mixture of equal quantities of carrot juice and spinach juice in a glass. Drink this glassful of juices at night before going to sleep. This is one of the effective home remedies for constipation.
Vajrasana is one of the yogasanas beneficial for curing constipation.
Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective home remedy for constipation.
For more Helpful Information Read Article Home Remedies for Constipation
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I just had surgery which precluded me from excercising and eating my usual great vegetarian diet so I'm late with 8 days. Otherwise...it works like a clock! :o) Adela
and also Ispaghol taken with warm milk at night
another thing that works wonders for me is a high fiber cereal taken with milk in the mornings. I prefer POST Banana Nut Crunch! its delicious and nutritious...and really helped my problem of chronic constipations!