Athlete's foot, also known as tinea pedis, is known to be one of the most common kinds of fungal infections. Mayoclinic.com states that this condition is mostly known to occur between the toes, causing severe itching, and burning around the affected area. Athlete's foot can be a source of severe discomfort until it heals up completely. Several prescription medications can be used to treat this condition. However, it is important to note that this condition can also be treated effectively by making use of certain herbs.

Symptoms of Athlete's Foot

A number of symptoms are associated with the problem of athlete's foot. The initial symptoms of this condition are dryness, itchiness and cracking of the skin of the feet. This will cause the affected individual to scratch the feet, which eventually results in blisters and peeling of the skin. In some cases, the infection may make the toe nails turn into a different colour and appear deteriorated. In cases when the affected individual begins to develop fever and swelling of the feet, it is advisable to seek medical help. If you suffer from diabetes, it is extremely important that you seek medical help from your doctor immediately to prevent the condition from worsening.

Causes of Athlete's Foot

Athlete's foot is known to be a condition that is similar to other fungal infections such as ringworm as well as jock itch. Dermatophytes, which are a cluster of mold-like fungi are known to be responsible for triggering these fungal infections. Under normal conditions, these microorganisms are present on the surface of the skin and are dormant. However, moisture is known to trigger these microorganisms, causing them to multiply. Wearing thick and tight shoes are known to be one of the major causes of athlete's foot. This is because these kinds of shoes compress the toes together, creating moisture between them, which results in multiplication of fungi on the surface of the skin. Plastic shoes are also considered to be favourable environments for developing fungal infections. Athletes foot is considered contagious and may spread as a result of coming in contact with contaminated objects such as infected shoes, towels or socks.

Home Remedies for Athlete's Foot


Calendula is an herb that is considered extremely effective in treating a host of health ailments, as it possesses anti-spasmodic, anti-inflammatory, anti-fungal and astringent properties. The anti-fungal properties of this herb make it an effective remedy for athlete's foot. The anti-inflammatory properties of calendula help in reducing the inflammation of the feet that is associated with athlete's foot. This herb is used extensively in the preparation of topical creams for fungal infections. You can either apply it topically or take it orally. Consult your physician before taking this herb orally.


Garlic is an herb that is a part of the lily family and has been used extensively to treat a host of health ailments. Garlic is considered effective in the treatment of athlete's foot as it exhibits anti-fungal effects. In her book 'Herbal Medicine from the Heart of the Earth', health expert Dr. Sharol Tilgner states that garlic possesses anti-parasitic, anti-bacterial and anti-fungal properties, which help in destroying or inhibiting the growth of fungi. You can consume garlic in the form of tablets, capsules or in its whole form. Before using this herb, consult your doctor regarding the correct dosage.

Oregon Grape Root

Oregon grape root is an herb that is native to America's Pacific Northwest region and possesses a bitter taste with cooling properties. The root of this herb is considered extremely beneficial in the treatment of athlete's foot. Oregon root is known to possess anti-fungal and anti-microbial properties that help in destroying the fungi that are responsible for this condition.


Neem is an herb that possesses antibacterial, antifungal, antiseptic, antiviral and anti-parasitic properties. The oil derived from the nut of this herb has been used for hundreds of years in India for medicinal purposes. This herb is considered a potent remedy for athlete's foot. You can apply neem to the affected area, two to three times each day. It will help in destroying the fungi that are responsible for triggering this infection. You can also consume this oil orally. However, it is extremely important that you take it under the supervision of your physician. Neem oil is also a common ingredient in soaps and creams, which can also be used to treat this condition.


Lomatium is an herb that may prove effective in the treatment of athlete's foot. Lomatium is an herb that is a part of the parsley family and has been used extensively to treat viral infections, fungal infections as well as colds. Nutritional expert Dr.Sharol Tigner states that lomatium is an herb that possesses antiviral, antibacterial and antifungal properties. These properties make lomatium an effective remedy for treating athlete's foot. However, in some cases, oral consumption of this herb might result in the development of skin rashes.


Turmeric is an herb that is used extensively in Indian cuisine to add flavour as well as colour to food. This herb is used to purify the blood as well as lower blood sugar levels. Turmeric is known to possess anti-inflammatory, anti-oxidant, antifungal and antiviral properties. This herb is considered effective in treating athlete's foot, when topically applied to the skin. You can also consume this herb orally by adding turmeric powder to your food or taking a capsule or tablet containing turmeric. You can prepare a bandage containing turmeric powder and apply it to the affected area. The only drawback of using this herb topically is that it leaves a yellow stain on the surface of the skin.

Tea Tree Oil

The Memorial Sloan-Kettering Cancer Centre (MSKCC) indicates that tea tree is an herb that is effective in treating fungal infections, inflammation, burns, cold sores, insect bites and eczema. Nutritional expert Dr. William A. Mitchell Jr. states that the oil derived from this herb is used topically as it is a potent fungicide. The MSKCC indicates that the topical application of this herb is extremely helpful in treating athlete's foot, also known as tinea pedis. To use tea tree oil for athlete's foot, it is recommended that you dilute tea tree oil in some carrier oil such as almond oil or coconut oil and apply it to the affected areas. It is highly recommended that you avoid the oral intake of this herb as it can have a toxic effect on the body.


Rosemary is an herb that is often added to food as a preservative and it adds good flavour as well. Rosemary is also used to disinfect the air in hospitals. This herb is known to possess antifungal, antiseptic, anti-parasitic and antifungal properties, thereby making this herb an effective remedy for athlete's foot. To use rosemary oil in treating athlete's foot, dilute some rosemary oil in some carrier oil and apply it to the affected area.

Coconut Essential Oil

OrganicFacts.com states that coconut essential oil is known to possess lauric acid, which exhibits anti-fungal and anti-microbial properties. According to a research study conducted by the National Institute of Health, it was pointed out that coconut essential oil is helpful in combatting fungus candida or yeast. The Bureau of Agricultural Research also states that coconut essential oil possesses many medicinal properties that help in treating fungal problems. The anti-fungal properties of coconut essential oil help in destroying the fungi that are responsible for athlete's foot. To treat athlete's foot using coconut essential oil, apply some coconut essential oil to the affected area and leave it there for a few hours.

Lemongrass Oil

Lemongrass oil is known to possess antifungal properties that make it effective in the treatment of athlete's foot. OrganicFacts.net states that lemongrass essential oil possesses analgesic properties that help in easing the pain associated with irritated skin. Athlete's foot is associated with the development of a fungal infection along with inflammation and pain around the affected area, therefore, using this oil might prove to be helpful in decreasing pain as well as killing the fungi. The active ingredients that are responsible for these medicinal properties of lemongrass oil are myrcene, limonene, citronella and citral. This essential oil can be applied topically to the affected area to treat this condition effectively.

Other Home Remedies for Athletes Foot
  • To treat athlete's foot, soak your feet in tub containing one part vinegar to four parts warm water. Keep your feet soaked for around 25-40 minutes twice each day.
  • Baking soda is another effective remedy for athlete's foot. Add a teaspoon of baking soda to some water and mix until it forms a thick paste. Apply this paste to the affected area and wash off after around 45-60 minutes.
  • Tea tree oil has been used extensively for treating athlete's foot. Soak your feet in a tub containing around 1.5 litres of water along with 50-60 drops of tea tree oil. It is extremely important to dry your feet thoroughly to prevent any moisture in between the toes.
  • Apply some corn starch to your feet and leave it there for a few hours. This helps in removing the moisture from the feet, thereby promoting quick recovery from this condition.
  • You can dissolve around 3-4 aspirins in 1/3 cup of rubbing alcohol and apply it to the affected area. Apply this mixture to the affected area two-three times each day and continue using this mixture until this condition is completely cured.
  • You can also make a paste from fresh garlic and apply it to the affected areas. This will help in reducing the inflammation, pain as well as destroy the fungi responsible for the development of this condition.
  • Soak your feet in a tub containing one part of apple cider vinegar and the same amount of warm water. Keep your feet soaked for at least 30 minutes. Dry your feet with a towel thoroughly to prevent the accumulation of moisture between the toes.
  • Boric acid, vinegar and Epsom salt are known to be helpful in destroying the fungi responsible for athlete's foot. Soak your feet in a solution containing one cup of vinegar, ¼ cup Epsom salt and 4 teaspoons of boric acid. Keep your feet soaked in this solution for at least 20 minutes.

Diet for Athletes foot

Fruits and Vegetables

Fruits and vegetables are known to be excellent sources of antioxidants such as vitamin A and C. Vitamin C is considered helpful in boosting the immune system, which is helpful in increasing the ability of the body to fight fungal infections. Fruits and vegetables that contain high amounts of vitamin C include citrus fruits, brussels sprouts, green leafy vegetables, bell peppers, winter squash, kiwi and tomatoes.


In her book 'Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty and Health', health expert Natalia Rose states that a diet rich in grains, alcohol and starch is known to increase the risk of developing fungal infections. To treat athlete's foot, it is highly recommended that you avoid consuming refined grains as they can worsen the symptoms of this condition. Replace refined grains with whole grains such as oats, quinoa and wheat as they may help in reducing the growth of fungi.

Add Spices to your food

Health expert Gerald Don Wootan states that including spices such as cayenne pepper, cinnamon, coriander and cloves to your diet may prove helpful in detoxifying your body from fungus. These spices are known to possess antioxidant properties that make it useful in boosting immunity, thereby promoting speedy recovery from the fungal infection. These spices also exhibit antimicrobial and antifungal properties that help in treating athlete's foot effectively. However, it is advisable that you do not add too much of these spices to your food as they can trigger acid reflux, stomach upset and nausea.

Avoid Sweets

Health expert and author of the television program 'Know The Cause', Doug Kaufmann states that fungi can enter the body through several mediums such as air, skin or even the food you eat. Once they enter inside the body, they increase by the intake of certain foods. He also states that sugar is known to cause the multiplication of fungi in the body. This may result in the worsening of fungal infections such as athlete's foot. Avoid the consumption of refined sugars and aim at consuming enough fruits in your diet as they contain natural sugars that do not worsen this condition.

Use Olive Oil

Olive oil is known to be a good source of omega 3 fatty acids and help in the treatment of fungal infections such as athlete's foot. Foodscout.org states that olives are known to possess antifungal polyphenol compounds. These antifungal polyphenol compounds help in destroying the fungi that cause athlete's foot.

Athlete's Foot Prevention

Athlete's foot can easily by prevented by following certain hygienic habits. It is important to keep drying the feet from time to time as it helps in preventing the build-up of moisture, which is a major cause of athlete's foot. Walk around the house without socks or shoes as much as possible, to air your feet out thoroughly. If you wear socks, it is recommended that you wear socks made from cotton or wool, as they are natural materials and help in reducing moisture from the feet. If you sweat excessively, change your socks at least two times each day. Keep alternating the shoes that you wear as it gives the shoes enough time to air out. It is extremely important that you do not share shoes with anyone else, as this condition is contagious. You should also make use of an antifungal powder daily as it prevents the occurrence of fungal infections.

Other Treatment Options for Athlete's Foot

Oral Medications

Oral medications such as itraconazole (Sporanox), terbinafine (Lamisil) and fluconazole (Diflucan) are considered effective in treating athlete's foot. However, it is important to note that there are certain side effects associated with using these medications and they include stomach upset, abnormal functioning of the liver and body rash. Therefore, it is important to consume them only under the guidance of a physician. If you begin to experience any of these side effects, it is recommended that you seek medical help immediately.


According to a report published on the Science Daily website, it was stated that vitamin B3 may help in inhibiting the enzymes that are responsible for the growth of fungi. Vitamin B3, also known as niacin, is a water-soluble vitamin that is found in many foods such as eggs, dairy, legumes, lean meats or fish. You can also consume vitamin B3 in the form of a supplement to treat athlete's foot. However, it is important to note that taking high doses of this vitamin may result in the occurrence of side effects such as stomach ulcers, liver damage and increased blood sugar. Vitamin C is also considered effective in the treatment of athlete's foot. Health expert Phyllis Balch states that consuming 5,000 to 20,000 mg of this vitamin, dividing it in two doses, may help in boosting the immune system to fight fungal infections. Foods that contain vitamin C include green peppers, tomatoes, berries, cantaloupes and citrus fruits. High doses of this vitamin may result in stomach upset, diarrhoea, vomiting and nausea. Therefore, it is advisable that you seek advice from your physician regarding the correct dosage of this vitamin.

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Comment Script


My friend soaked her feet in apple cider vinegar and warm water (equal parts). after words wipe your foot down with peroxide. than add aloe vera on your feet. in about a wk to 2 depending on how bad it is this will work!! I was amazed. I have dry feet (don't have athletes foot) but it works for that too!! also works on foot odor and helps with any fungus you may have on your toe nails!!
#1 - ~p - 06/02/2009 - 02:04
I know this sounds gross and I heard it worked and it does. Urinate on the feet in the shower and athletes foot is gone.
#2 - jay - 10/12/2009 - 10:10
a great cure is bicarbonate of soda.its an anti-fungal.
also top of my list is soaking my feet in sea salt water.
#3 - DJKWIKFIT - 11/28/2009 - 10:04
urinate on your feet every time you take a shower. If this problem is extreme rinse with listerine
after shower once a week. Also wipe inside of shoes with listerine on paper towel.
#4 - elihue - 12/06/2009 - 09:59
People People People..athlete's foot is a foot fungus right..well how do you get rid of fungus? like in your bathroom..BLEACH..when I was 18 I worked in a traveling carnival and came down with a bad case of jungle rot,from wearing my boots for very long periods of time and not being able or to take the time to wash my feet and keep them dry! The ride boss's wife seen me hobbling one nite and I showed her my feet.She had seen this many times.The bottom of my feet (in the arch's) were raw.She had me soak my feet in 1 part bleach 4 parts lukewarm water in a 5gal bucket..(this did not hurt at all, tho I sure thought it would-my feet were raw remember)I was to soak till I felt my feet start to tingle to the point of a slight burning itch.(takes about 7-10 min).Then *pat dry* with a clean towel.I did this 3 nites in a row.My feet were healed in a week.I took time to take care of them.I tell you this story to let you know that no matter how bad your feet are, Bleach works and don't hurt none.Bleach kills fungus right! And it works for nail fungus too,just takes longer..sooo..I've had many friends do this,some had bad cases of athete's foot too and they've not had any problems since...BLEACH..think about it and stop wasting money...Remember,just enough beach to barely cover the bottom of a 5gal bucket and luke warm water about up to your ankles-A 5gal bucket holds 2 feet well...DO NOT use to much Beach! It will burn your skin.If you do burn yourself, rinse well with slightly cool water...
#5 - kevin - 12/23/2009 - 03:24
I forgot to mention.Wash socks in hot water with bleach and if their dark socks thro them out.Let shoes,boots air out after spraying with water/bleach solution,Same mix as your feet.
#6 - kevin - 12/23/2009 - 03:31
I can't believe someone just recommended soaking your feet in BLEACH? Really? Let's see how soon cancer can set in doing that?
#7 - Lady R - 03/05/2010 - 13:31
Lady R, I assume you are one of those who believes antiperspirant causes cancer too. Give me a break!
#8 - ldyjstce - 03/17/2010 - 06:03
will jesus clear my bleeding cystic acne too!? : D
#9 - bogus - 06/19/2010 - 04:20
In reply to Lady R, Bleach cause's Cancer! No No! its the lack of cleaning you are doing thats doing that!
Never hurt me and i will continue to use it for many things and i shall be trying it on my athlete's foot!
#10 - Sam - 06/20/2010 - 13:06
I've never used bleach for athlete's foot, but I'm about to mix some up.. It never occurred to me until I read this. Bleach as a cause of cancer?? Give me strength. I doubt very seriously that soaking in a bit of bleach is any worse than using it to clean & getting it on your hands. I used to soak my feet in bleach, because I didn't wear shoes & they were so dirty, & no negative side effects! I'll let you know if it works for my athlete's feet...
#11 - mama-lindz - 06/27/2010 - 09:51
Well mama lindz pls let me know if this bleach treatment has worked, because i am suffering with tinea and am desperate to try something. Ta
#12 - michelle - 06/30/2010 - 07:09
It's not like you're soaking in full strength bleach...it's diluted. I seriously doubt you'll get cancer from that!
#13 - amyk - 06/30/2010 - 15:06
omg, my third day on urine therapy, thank god it worked. Lamisel/canestan caused side effects. Ensure you drink plenty of water so urine is not coloured and smelly. Dip your toes for one minute into urine, than pour over, wash with hot water under shower, rinse and guaranteed within the 3rd day to feel better.
#14 - Michelle - 07/03/2010 - 08:47
Bout to try bleach for this jungle rot I got going on!:-[]
#15 - Justin - 08/02/2010 - 03:38
give me a break!!!! we can drink bleach in our everyday water but Oh my goodness dont put any on your feet.
#16 - jamey - 08/10/2010 - 21:40
I use spray bleach at least twice a month on my feet -- no burning, itching, or cancer. And I KNOW what cancer is like because I had it and got rid of it back in 2003 with no drugs or surgery, but that's another story. Swimming pools have chlorine in them which is almost like bleach. Just make sure you dilute the bleach like Kevin says and it should be just fine. Works for me and I've been doing it for years!
#17 - DScot - 09/27/2010 - 00:17
Take a little Jim Beam and put it between your toes. It sounds crazy, but it works.
#18 - xxxfeature - 11/02/2010 - 16:11
>-(I've been fighting with this moccason foot rot for 3 months......tried everything on the shelf......although,I noticed bleach does calm it down...everytime I think it's healing...I get a crack or open scaling going on....I cried myself too sleep last nite.....and I'm a heavy holistic nut......help, help....and just you ya know....I tried the pee on the rot too, and the doc is not help......
#19 - Dana - 01/28/2011 - 14:32
i am soo embaressed about my feet. Already paid six hundred bucks at the doctor. Im african so im going to start the home remedies. All of them.
#20 - feej - 02/11/2011 - 15:29
i am mortified that i believe i have athletes foot , at least i think its athletes foot, only a little peeling caused mostly by scratching it but there are a few tiny blisters on the itchy areas and i have tried a cream for a month now. i tried bleach once but i dont think i used enough, im going to try again. if that doesnt work ill try vinegar i guess.>-(
#21 - christa - 03/29/2011 - 09:21
Soak your feet and water with vinegar. Then rinse. The take sock and put garlic in it and go to sleep with the garlic on the affected area. Do it for that whole week. worked for me. and of course aloe vera
#22 - juju - 04/26/2011 - 21:42
Does bleach work for athletes foot too?
#23 - j - 08/17/2011 - 09:14
foot spray works. but it keeps coming back. pee works for little while too. is there a permenant way to get rid of it?
#24 - misty - 08/19/2011 - 21:07
hmm i need to try clorex but does it work?
#25 - jaz - 11/27/2011 - 22:00
Ok, I have read most articles here and can not believe that people are using clorox on their skin. The warning lable on the bottle says do not get on your skin if you do rinse immediately!! The best cure for athletes foot is Tea Tree Oil. Do not use it by itself or (neet) always dilute it with something like Olive oil, or aloe vera juice. It only takes a few drops in a cpl tsp. of olive oil and you apply with a q-tip, several times a day. It will work. You can reinfect yourself if your socks, flip flops etc are not treated also. Wash them in regular was cycle and add about 30 drops of tea tree oil to the hot wash water.

Tea Tree oil mixed with Jojoba oilor aloe vera juice is also wonderful for acne. 2 or 3 drops per tablespoon of oil or juice.

You can get tea tree oil at walmart or health food store.
#26 - articmink - 04/19/2012 - 19:35
Just read an article about 40 % urea cream and another cream used together that had 100% cure rate. But I know athletes foot is systemic which means it is in your bloodstream. I know you can use apple cider vinegar but you also have to drink it. Good luck, i haven't killed any yet.
#27 - chickenman - 05/22/2012 - 18:38
Lady R, too much of Metals in your Blood Stream and in your body is toxic, just like if you were to ingest the mercury from an old school thermometer, it would kill you, because it would shut down your liver and kidneys, and 90% of deodorants and antiperspirants, have Aluminum, and since you turned I would say 11??? you have been putting Aluminum into your system, and too much Aluminum does cause Alzheimer's and Dementia, research this, and get back to me.
#28 - Anthony - 01/03/2017 - 22:24
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