High blood pressure or hypertension is a disease of the modern age. It is regarded as silent killer. The fast pace of life and the mental and physical pressure increase the adrenaline in the blood stream and this causes the pressure of the blood to rise. The force exerted by the heart as it pumps the blood the blood into the large arteries creates a pressure within them and this is known as blood pressure. A certain level of blood pressure is important to keep the blood circulating in the body. When the pressure becomes high, it causes high blood pressure, which is further caused by narrowing of the small blood vessels known as capillaries. The narrowing puts more stress on the heart to pump blood through the blood vessels.
The highest pressure reached during each heartbeat is called systolic pressure and the lowest between two beats is known as diastolic pressure. The systolic pressure gives the pressure of the contraction of the heart as it pushes the blood throughout the body. The diastolic pressure gives the pressure present in the artery when the heart is relaxed and shows the condition of the blood vessels. The individuals having diastolic blood pressure 90 mmHg and systolic 105mmHg are considered as mildly hypertensive. Diastolic blood pressure above 95 mmHg and systolic above 160 mmHg are considered moderate hypertensive and diastolic above 110 and systolic above 200 mmHg as severely hypertensive.
Causes of High Blood Pressure
The various causes of high blood pressure are:
- Obesity
- Stress
- Hormonal changes in women
- High intake of sodium
Home Remedies for High Blood Pressure
Garlic is regarded as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol. (Garlic Pills available at www.AyurvedicCure.com)
Indian gooseberry (amla) is another effective food remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.
Watermelon is another safeguard against hypertension.
In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the effective home remedies for high blood pressure.
Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the requirement. This is very useful home remedy for high blood pressure.
Squeeze half a lemon in 100 grams of water and drink it every two hours for immediate relief.
Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for high blood pressure.
One or two pieces of garlic rolled in raisin also lower blood pressure.
Take four leaves of Tulsi (Holy Basil) and two leaves of Neem with 2-4 teaspoonfuls of water, empty stomach for 5-7 days. This will reduce high blood pressure.
Take fresh papayas daily on an empty stomach for a month regularly. This is also effective home remedy for high blood pressure.
Take Spiegel seeds in 1-2 teaspoons of curd.
Amla taken along with milk daily helps in lowering the blood pressure.
Walking barefoot on green grass for 15-20 minutes daily also improves blood circulation and helps to maintain the blood pressure at normal.
Hot foot or leg bath for 10 minutes and hot compress over the heart are the water treatments that have been proved beneficial.
Take fennel seeds, cumin seeds and sugar in equal quantities and make a powdered mixture. Then add one teaspoonful of this powdered mixture in a glassful of water and drink. Do this ne time in every morning and every evening. This will be helpful to people who have problem of hypertension. This remedy is very effective home remedy for high blood pressure.
Yogic asanas such as suryanamaskar, makarasana, matsyasana, vajrasana, ardhpadmasana, pavanmuktasana, shavasana and simple pranayama like anuloma-viloma and abdominal breathing are beneficial.
Mix half onion juice and half honey. Take 2 tablespoons twice daily to lower the blood pressure. This is one of the effective and simple home remedy for high blood pressure.
Baked potatoes are best for lowering the blood pressure.
The vitamin P content in grapefruit is helpful in toning up the arteries and lowers the blood pressure.
For more Helpful Information Read Article Home Remedies for High Blood Pressure
Read the ebook: A Step-by-step 12-week Program To Lower Blood Pressure Naturally. Easy And Common Sense.
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Cream of tartar and fresh lemon (ideally helps pregnant women) - v jackson
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