Common cold refers to an inflammation of the upper respiratory tract caused by viral infection. It occurs more often than any other disease. It usually lasts for 5-10 days varying from individual to individual. This is the most common problem among school going children who suffer eight times a year from this common cold. It mostly affects the nose but sometimes ears; bronchial tubes and sinuses are also affected.
Causes of Common Cold
Home Remedies for Common Cold
Lime is the most important among the prevalent home remedies for common cold. Lime juice should be diluted in a glass of warm water with a teaspoonful of honey added to it. It is an ideal remedy for cold and dry cough.
Garlic contains antiseptic properties. Garlic soup or supplement is the best natural remedy for common cold. (available at www.AyurvedicCure.com)
Common cold cure - Garlic oil combined with onion juice, diluted with water should be drunk several times a day.
Cut ginger into small pieces and boil it in a cup of water. Strain the mixture and add half teaspoon of sugar and drink it hot. Ginger tea is also beneficial in treating cold.
Diet for common cold - Take some tulsi seeds and some amount of ginger in identical amounts. Mix both of them thoroughly and make a fine powdery mixture. Consume five grams of this mixture two times in a day, once in the morning and once in the evening. This will definitely help in treating severe common colds and is good natural remedy for common cold.
Hot packs (fomentations) are excellent for chest and head colds.
A hot water bath is recommended as it relieves the patient from chest and nasal congestion. Good Home Remedy for cold.
Inhaling steam will also provide relief from congested nasal tissues. Another Good Home Remedy for common cold.
Various yogasanas like bhujangasana, shalabhansana, dhanurasana are also effective in treating cold.
In a glass of warm milk, add two milligrams of roasted asafetida and drink this milk quite slowly two times in a day. This is an excellent home remedy for common colds.
Steam with Vicks or Karvol is highly effective.
Prepare a pasty solution of asafetida in water and keep on sniffing at it ontinuously many times in a day. This is one of the good common cold remedy..
Any warm drink soothes the entire respiratory tract.
Prepare a powdered mixture of black pepper and mix this powder in curd. Then add some jaggery (sugar candy) to this mixture. Eating this twice in a day, once in the morning and once in the evening is a sure-shot home remedy for common colds.
Take 10 grams of Sprague in a clean cloth and tie all ends of the cloth. Heat this cloth in a vessel and sniff this. This is the best common cold treatment to remove nasal blockage.
Mix half a teaspoonful of fresh turmeric powder in 30 grams of warm milk and drink it in short intervals for immediate relief from cold. This is very effective and very simple common cold treatment.
Boil 7 black peppers and 7 sugar balls in 250 grams of water. Stop boiling when one-fourth of water is left. Drink hot and cover the entire body for 10 minutes. Repeat this twice a day in the morning and evening. This is another effective common cold remedy.
Make a paste of about 200 grams of coriander seeds and mix jaggery in it and make a fine paste. Then add water in it, and bring it to a boil. Inhale the vapors of this mixture. Do this four times in a day. This is good treatment for the common cold and is also one of the best home remedies for common cold.
For more Helpful Information Read Article Home Remedies for Common Cold.
Methods to comfort cold
- Lemon barley water - Cut the lemon in two pieces and place it in a large jug with 2 tablespoons of barley. Pour the boiling water in the jug, cover it and leave it overnight. The next morning strain the liquid and drink it with or without adding honey. This drink should be taken fresh so it should be prepared daily.
- Lemonade - Wash the lemons and remove its rind without including white pith. Put the rind into a pan with half of water and the sugar. Bring it to the boil so that the sugar is dissolved. Cover the pan and simmer it for few minutes. Allow it to cool and then strain the mixture, add juice of lemon and remaining water from the jug. Drink it as it is without any additive
User Recommended Home Remedies for Common Cold
If A Child Has High Fever, Boil Water, Cool Off The Same Water And Then Add A Few Dorps Of Colonge And Give The Child A Quick Bath. For Elders You Can Add Half Cup Of Cooked Rice Water, To 2 Mugs Of The Bath Water And Pour It On Your Body, At The End And Wipe Yourself.
Ok, first take an onion peel the skin off. Then cut a circle out of the top, so its like a whole at the top, then fill it with sugar. Let it sit for 12 hours....the sugar will turn into a sugary onion juice, drink the juice @ the top and u will be better in no time B-) trust me, it doesnt even taste that bad!
and i do it every time!
i'm better in 12 hours!! :)
Get some tea (any flavor u like), some honey, peppermint (preferably the stick kind), a lemon or lemon juice and some gin; YES GIN!.. Boil tea, pour in a mug (a big mug) add jus enuff honey and a little gin, slice the lemon in 4 halfs. Put 1 of the slices in the tea and another one on side of mug(to suck on after your done wit tea) and stir. Place peppermint stick in tea and drink! Should be relaxed and asleep in no time
I promis you it works!!!
Pepper is good for health... instead of red chilli powder add black pepper.. it will sooth ur throat.. if u have problem in talking because of throat infection... in a tsp of honey put some lime juice this will help u from talking clearly
When you have a cold take zinc & mega doses of C (but don't overdose on either) and drink plenty of fluids
for congestion the best remedy is hot sauce. Make your food as spicy as you can handle. keep the hot sauce (and a box of tissues ;-) ) nearby and add more as necessary.
ancient chinese secret
Lemon and honey works most time.
And fresh air.
;-)
I usually add onto it by putting extra blankets on the bed before I go to sleep.
try this about 3-4 times a week you will feel better in abot the third time you do this do it again on the forth time so that you will fight any left over symtoms
Let it marinade for a couple of hours, then digest it. Have a cup of lemon juice.
If you have a fever, take a cold shower and you wont feel so cold. It works!!;-)
Good Luck!
Slice a large organic lemon into thick rounds, boil in 1 1/2 cups of water with 3 cm of chopped fresh ginger, 4 or 5 cloves, a stick of cinnamon, 1/8 tsp red pepper flakes and simmer 10 mins. When Lemons are soft, strain into a mug, add a tsp of honey to taste and gulp it down. Slather chest, sides and upper back in vics or similar herbal preparation (AXE Menthol oil from the pharmacy is FAB and dirt cheap, add a few drops to a little body oil and rub in) wrap chest closely in a warm towel, put a few drops of axe or vics across the sinus area above the eyes, a drop under the nose, bundle in in your warmest jammies, get under a cosy quilt and sweeeeaaaat it all out while you sleep. Repeat tea in morning and night before you sleep again, and don't forget a few tsp of ginger honey throughout the day. Max i full day of this is all it takes to get over the worst of it. But make sure to wear clean jammies the next night and change your linens, not nice to sleep in all your sweated out yuckiness! Good luck!
Gargling warm salt water helps soothe your throat, too.
If your head/nasal passages/chest is stuffy/congested, go turn on the hot water in your shower and close the door and just sit there in the steam. I relieves the pressure!
If you can't breathe very well, a breathing treatment (I use Aeromist) works most of the time.
Keeping warm, taking vitamins, eating right, and excercise will always prevent a cold. =)
thx:oops:
SLEEP and REST.
Everything else soothes the symptoms for a little while but nothing cures a cold except time. So go back to bed.
Any suggestions?
instantly my congestion was eased. left a bit of a spicy feeling in my throat, but it was worth it.
Also when i feel a cold coming i take a vitamin supplement called emergenC twice a day. it really help to reduce the duration of my cold. good luck!
baking soda
1/2 tsp baking soda mix with one glass cold water and drink
2-3 doses for 5 days
its work
2 parts Hot water
half teaspoonful sugar
2 cloves and lemon/lemon slices (to taste)
Repeat untill reason for taking forgotten !!!
make your hot lemon/lime drink..... add garlic a few seconds before ready, then add honey just before you drink it. the health benefits would be greater.