Bursitis can be defined as a common sports-related injury. However, it can also be an occupational hazard if someone's job needs repetitive motions over extended periods. A bursa is nothing but a fluid-filled sac that is present inside each joint. Bursa lies between a joint bone and the muscle or tendon that covers it. It acts as padding or a shock-absorber and thus protects the soft tissue from damage due to friction with the hard bone.
In vigorous or repetitive movement, this friction of the bone over the bursa may cause inflammation of the entire structure and then it leads to pain and swelling. This condition is known as bursitis. Bursitis occurs at any joint in the body but shoulders, knees and elbows are the commonest sites of bursitis.
Causes of Bursitis
- Rheumatoid arthritis
- Joint overuse
- Joint injury
- Joint infection
- Gout
- Arthritis
- Bursa infectious condition
- Certain diseases
- Some profession such as athletics and running
- Obesity
Home remedies for Bursitis
One of the proven home remedies for bursitis is - grate one potato and add to a cup of water. Steep it overnight and then strain in the next morning. Drink the whole liquid at a time before breakfast. For maximum benefit, it should be done on a daily basis to prevent bursitis.
One should increase intake of calcium and vitamin B12 as vitamin deficiency contributes to swelling of an organ. Eating food that provides plenty of magnesium e.g. leafy vegetables will be better idea. One should also drink a mixture of water, apple cider vinegar and honey.
One can add one tbsp of cayenne pepper to one cup of apple cider vinegar and then bring it to a boil. Simmer for about fifteen minutes. Dip a cloth into the liquid and then apply over the affected area as a poultice. You can also rub the area with warm olive oil before directly onto the skin.
One of the best home remedies for bursitis is massaging the affected area with warm olive oil daily. This will stop the recurrence of bursitis, and it will also help relieving the pain.
Sea waters have also been proven to cure chronic bursitis. Drink it daily. You can purchase the sea water from a local health food store. But be cautious that one should not use this recipe if suffering from high blood pressure.
One can also add several drops of lavender oil to the bathwater to relieve spasms of pain.
Home remedy for bursitis includes grating a fresh horseradish root. Moisten it with water and then put it in a small porous bag. Use this as a poultice and apply it over the affected joint.
One of the best home remedy for bursitis include an application of sandalwood paste. It is known for its soothing property. For this, make the paste by taking one tsp of sandalwood powder and adding little water forming a paste. Once it is prepared, rub it gently onto the affected area.
In Ayurvedic science, a panchakarma called nasya has given very good results treating bursitis. It is an application of warm ghee (butter oil) as nose drops into the nostrils (5 drops in each nostril). It helps relieving the pain.
Locally one can try for gently rubbing some sesame oil, eucalyptus oil or tea tree oil. Ayurvedic science suggests applying mahanarayan oil, or neem oil onto the inflamed joint or other painful area.
As long as one has bursitis, he or she should not do any kind of strenuous exercises. Gentle yoga stretching is very good. One can try for different yoga poses such as the Camel, Cobra, Cow, and Cat. The Spinal-Twist and Forward Bend will be useful treating bursitis.
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