Home Remedies for backache - You can Reduce your Back Pain

Backache also known as lumbago is defined as mild to severe pain or discomfort in the area of the lower back. The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. It often occurs in younger people whose work involves physical effort and in people of retirement age. It is one of the most common ailments of mankind. It can also be defined as a degenerative disorder in which the vertebral bone or the intervertebral disc becomes soft and loses shape. As a result the spine loses its flexibility causing acute pain in the back. Women are very vulnerable to back pain during pregnancy. This is because during pregnancy there is stretching of the ligaments around the uterus and pressure on the lower back.

Causes of Back Pain

The various factors responsible for the onset of backache are:

Back strain
Strained ligaments
Back muscle injury
Excess lifting of heavy objects
Disc disorders
Slipped disc
Chronic diseases like Arthritis, Abdominal disorders, Peptic ulcers, Tuberculosis, Meningitis, Dysmenorrhea in women, Bone cancer, Osteoporosis.

Home Remedies for Back Pain

Soak 60 grams of wheat in water at night. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left. It helps in relieving pain and increases the digestive strength of the body. This remedy is one of the best home remedies for backache.

Intake of equal amounts of khas khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for backache and helps in backache pain relief.

In the morning drink glucose or honey in warm water.

The most effective method to treat backache is exercise which improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.

Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.

Do not bend your back or shoulders while picking up something from the ground. Bend your knee and then pick it up. This exercise is helpful in backache pain relief.

The people doing sedentary occupations should get up once or stand from there seats after every hour.

Soft cushioned seats should be avoided and position should be changed as often as possible. - Note for Back Pain patients.

Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles.

The most important home remedy for backache oil made from garlic. Two or three garlic cloves should be taken every morning. Garlic oil massaged on the back will give great relief. This garlic oil is prepared by frying ten cloves of garlic in 60 ml of oil(any of oil like mustard oil. sesame oil, and coconut oil) in a frying pan.

Massage your back with mint oil gently for backache cure.

Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.

Preliminary research has shown that massage alone helps people with low back pain. Rub the painful area of the back with Arthcare oil. This is very effective for relieving the pain. Arthcare penetrates the body tissues faster because of its strong anti-inflammatory action. (available at www.AyurvedicCure.com)

Yogic asanas that are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.

Lemon is useful home remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.

Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.

Massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.

Raw potato is also one of the good home remedies for backache. Application of raw potato in the poultice form has been found very effective in backache cure.

Excess weight also increases the stress on the soft tissues of back so precautions should be taken to control the weight.

Some exercises beneficial for backache patients

Exercise I

Lie on your back and gradually raise both legs upwards together as far as you can and then hold your breath.
After a while bring both the legs down while exhaling.

Exercise II

Lie on your back with hands slightly apart from the body and both feet together.
Take some deep breaths and relax completely for about 30 seconds.
Now start turning your feet in one direction and your head in the other and inhale as much as you can.
Stay in this posture for sometime, while holding your breath.
Reverse this process while exhaling and return to the original position
After a few seconds repeat in the other direction.

Painkillers for Backache

Whole oats : Cook to a mash with vinegar and apply as hot as possible.
Cabbage leaves: Boil in milk until a jelly is formed, spread on a cloth and apply hot then leave overnight.