Soak 60 grams of wheat in water at night. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left. It helps in relieving pain and increases the digestive strength of the body. This remedy is one of the best home remedies for backache.
Intake of equal amounts of khas khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for backache and helps in backache pain relief.
In the morning drink glucose or honey in warm water.
The most effective method to treat backache is exercise which improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.
Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.
Do not bend your back or shoulders while picking up something from the ground. Bend your knee and then pick it up. This exercise is helpful in backache pain relief.
The people doing sedentary occupations should get up once or stand from there seats after every hour.
Soft cushioned seats should be avoided and position should be changed as often as possible. - Note for Back Pain patients.
Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles.
The most important home remedy for backache oil made from garlic. Two or three garlic cloves should be taken every morning. Garlic oil massaged on the back will give great relief. This garlic oil is prepared by frying ten cloves of garlic in 60 ml of oil(any of oil like mustard oil. sesame oil, and coconut oil) in a frying pan.
Massage your back with mint oil gently for backache cure.
Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.
Preliminary research has shown that massage alone helps people with low back pain. Rub the painful area of the back with Arthcare oil. This is very effective for relieving the pain. Arthcare penetrates the body tissues faster because of its strong anti-inflammatory action. (available at www.AyurvedicCure.com)
Yogic asanas that are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.
Lemon is useful home remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.
Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.
Massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.
Raw potato is also one of the good home remedies for backache. Application of raw potato in the poultice form has been found very effective in backache cure.
Excess weight also increases the stress on the soft tissues of back so precautions should be taken to control the weight.