Joint pain is one of the symptoms of arthritis. It affects one or more joints. It can be caused due to various types of injuries or conditions. Joint pain can also be caused by the inflammation of the bursae known as bursitis. The bursae are fluid-filled sacs that cushion and pad, bony parts, allowing free movement of muscles and tendons over the bone.
Causes of Joint Pain
The various causes of joint pain are:
- Joint injury
- Joint strain
Home Remedies for Joint Pain
Warm bath is the highly beneficial water joint pains treatment.
Massaging the affected area with any oil will provide relief from the pain.
Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
To prevent joint pains eat garlic cloves fried in butter.
Take half teaspoon of turmeric powder with warm water at least thrice in a day. It is also helpful in curing arthritis. This is effective home remedy for joint pains.
Eating chapatti made of roasted grams flour with clarified butter also gives relief from joint pains.
Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days. This is also good home remedy for joint pains.
Diet for joint pain - Among fruits bananas are considered the best for the joints as they provide strength and grease to the joints.
Take 1 teaspoonful of turmeric in hot milk to cure all kinds of body pains.
Carrot juice is also highly beneficial as it strengthens the ligaments.
Drink 15 grams of fresh bathu juice daily especially on an empty stomach. This is one of the effective home remedies for joint pains.
Apple cider vinegar has shown to give beneficial results.
Rub the aching joints with hot vinegar before going to bed. Good Home Remedy for Joint Pains.
Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water brings relief. This is one of the effective joint pain treatment.
Mix camphor, methyl salicylate. eucalyptus oil and menthol to make a rubbing mixture for aches and pains. This is also one of the effective home remedies for joint pains.
Gomukhasana is the most beneficial yogic asana for the joint pains cure.
Drink plenty of water to keep the body clean.
Alternate hot and cold compresses on the painful area gives relief. Good Natural Remedy for Joint Pain.
Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday. This is one of the best joint pain remedy.
Exercise increases your joint flexibility and strengthens your bones. Exercise in water – it can reduce pain and improves flexibility.
In a small glass of warm water mix two teaspoons of apple cider vinegar and 2 teaspoons of honey. Take it twice in a day to get relief. This is good natural remedy for joint pain.
Increase your intake of oils rich in omega-3 fatty acid and vitamins.
Mix two parts pure olive oil and one part of kerosene oil. This makes a wonderful ointment for the affected joints and helps in pain relief and is also good joint pain remedy.
A gentle massage with Arthcare Oil is recommended to relieve joint pain and to strengthen the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. (available at www.AyurvedicCure.com)
Oils and Rubs
- Olive Oil: A gentle massage with warm olive oil is cheap and effective.
- Camphor Rub: Mix in the proportions of 1 teaspoon of camphor oil to 1 teaspoonful of sunflower oil and massage the affected areas with this rub.