NATURAL HOME REMEDIES FOR OBESITY
Obesity is the bodily condition that has been characterized by excessive deposition or storage of fat in adipose tissue. It is the result of excessive consumption of food to meet the physiological needs. Its incidence is higher in persons who consume more food and lead sedentary lives. It can occur at any age and can affect both the sexes. A woman tends to be obese after pregnancy and at menopause. As in pregnancy the women usually gains about 12 kg weight and during that phase there is an increase in the adipose tissue, which serves as a store to meet the demands of lactation. Obesity is a serious health hazard as the extra fat put strain on the heart, kidneys, liver and joints of hips, knees and ankles. Obese and to be overweight are not the same things. Overweight refers to an increase in weight of the total body that includes essential body tissues whereas obesity refers to excessive fat tissue only.
Causes of Obesity
The various causes of obesity are:
- Overeating – intake of calories is above the body’s requirement.
- Low basal metabolism
- Thyroid or pituitary gland disorders.
- Sedentary life style
- Genetic factors
- Hormonal imbalance
Home Remedies for Obesity
Honey is an excellent natural remedy for obesity. 10 grams of honey should be taken with hot water in the starting and the doze can be increased with the time. This is excellent home remedy for obesity.
Diet for Obesity - One teaspoon of fresh honey mixed with a juice of half a lime in a glass of lukewarm water can be taken at regular intervals.
Cabbage is considered to be an effective home remedy for obesity.
Mint is also beneficial in dealing with the problem of obesity. Mint chutney taken along with meals is highly beneficial. This is one of good obesity remedy.
Obesity cure - Regular intake of carrot juice also helps in the reduction of weight.
Certain yogic asanas like sarvangasana, halasana, bhujangasana, shalabhasnaa, dhanurasana, chakrasana, naukasana, ardhmatsyendrasana, paschimottasana, vajrasana, yogamudra and trikonasa are highly beneficial as these asanas improves the blood circulation and strengthens the weak areas which helps to melt the excess fat. This is one of the best obesity treatment.
Eat 10-12 fully grown curry leaves every morning for upto 3 months is helpful in weight loss and is good and simple home remedy for obesity.
Yogic kriyas like kunjal and jalaneti and pranayamas such as kapalbhati and bhastrika are also helpful in normalizing the body weight.
Obesity remedy - Eating tomato early in the morning before breakfast for 3 months also reduces weight.
Boil sliced ginger in a pot and add lemon slices when boiling, drink it while hot or allow it to cool. This will control overeating and helps in the obesity treatment.
Natural remedy for obesity - The leaves of Indian plum are valuable in getting rid of obesity. Soak a handful of indian plum leaves in water and keep them overnight. Drink this water next day as first thing in the morning. This is another simple and one of the effective home remedies for obesity.
Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper and a teaspoon of honey every day for three months. This is one of the effective home remedies for obesity.
Diet for obesity - Eating 10-12 leaves of curry for about 4 months helps to reduce weight.
Drinking a cup of dandelion root tea thrice daily is also beneficial and is good home remedies for obesity.
Diet for obesity - French beans, jackfruits, grapes, figs, peaches, phalsa and guava should be included in the diet.
User Recommended Home Remedies for Obesity:
I agree that eating a tomato a day before breakfast for 3 months really works for reducing weight. - Adeline
Drinking 2 cups of green tea everyday will help in weight reduction. Green tea boost metabolism and keep fat accumulation at bay. - Adeline
For more Helpful Information Read Article Home Remedies for Obesity.
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Sunaja,20-12-2007,4:41
:-):-)
Do this everyday. Water is the best.:-)
morever exercising for even 15 mins helps and best is drink water each time u feel hungry...especially eating in between meals is strictly forbidden
try it i lost 5 kgs in less dan a month
*drink a glass of warm water before snacking. sometimes thirsty feels like hungry. can also add lime juice or spices like cinnamon(for blood sugar), cardamom(for mood) and ginger(digestion, headaches, blood).
*matcha green tea lemonade: great for metabolism and has tons of other health benefits. dissolve matcha powder in warm water (can make diluted to be more palatable and last longer) and add a good bit of lemon juice with some honey to taste. drink warm or cool, as much as you like.
*for breakfast or lunch, make the above as a meal replacement by blending with a frozen banana, spirulina/veggie powder and some ice. may also add cucumber or other fruit/veg, a little nut butter if you want. no dairy though.
*whenever you can, walk or bike to destinations instead of driving. try to do some kind of exercise for at least 20 minutes a day. stretch, too.
1/2tsp-honey
1/2tsp-lemonjuice
1/2tsp-gycerline
mix and apply on full face + neck.
remember tie ur hair up high with hairband also.:-):-)
I walked 2 miles in the morning before breakfast at 3.2 (thought I was going to die) but I ignored the pain and imagined myself showing up at Christmas in a great "small" outfit. For breakfast I ate weight control oatmeal with spray butter and waited an hour and got back on the treadmill to try to walk 2 more miles. It hurt like crazy but to imagine myself with a smaller body would keep me going. For lunch I ate one piece of whole grain bread with 2 TBS of peanut butter and a bowl of weight control oatmeal. Then repeated the 2 miles on the treadmill. by the time Christmas came I had lost 18 pounds in 3 weeks. I kept up with my miles on a calendar and DID NOT weight until the day before Christmas. I cried, because of all the hard work I had put in and that I had totally skipped through the 150's all together!
Some people will say that a person shouldn't lose that much weight in that short time, but for me, if I get to a smaller weight where I can feel better about myself then I am happier and will want to work out more! I gained 4 pounds back and have set another goal for March 14 so am back on track. I can walk 4 miles at a time at 3.8 speed with, ok, very little pain.
My belief is this: A person can lose weight by train of thought and a goal. Be stubborn about it and say I will do this!
My family bragged on me the whole time, drilled me on how I was able to do it I found some confidence in this and will set a goal for the next time I see them.
I'm really far away from that outfit I imagined I would be wearing at Christmas BUT I still imagine it so that I can wear it next christmas!!!
Just had to share my journey! thanks
:-D bcoz u wont gain weight again .. u will b in normal weight .. u can buy it online n see results in about a month ..
Right when you wake up: One any kind of apple along with water if you want it.
Breakfast: Oolong tea with little pinch of cinnamon and cayyenne pepper.
Lunch: Water mixture with TBL spoon lemon, 2 TSP of any vinegar, 1 teaspoon of each honey and maple syrup.
Dinner: Frozen fruit with milk and honey blended in the blender.
Also a cup of green tea.
Before Bed: One table spoon of olive oil followed by water till your satisfied.
After one week, the major difference will be: You\'ll feel much healthier. Drop some pounds, loose inches and look better.
Along with 45 Minutes of Cardio and 10 minutes of weight training for 6 days a week. Do the cardio before weight training.
I would recommend treadmill and cycling.Their is nothing better than cycling.It is the cheapest and best exercise u can do.Just 10 minutes in the morning on a empty stomach and evening, before having your supper.If u can buy a home gym,get it,but don't overwork.Regarding food i would advise u to reduce your rice,sweet,and oily fried food intake.I'm sure within a month u would have shed those unwanted kilos.I'm sure the above can be done and achieved.Its all about ones determination.Best of luck.
FAST CARB (SPAGETTI AND MEAT BALLS)
SLOW CARB (SALAD)
A GLASS OF WINE OR WATER
4 glasses of water every hour will make you lose weight faster.
Once you achieve your goal you must stick with a high water intake or you will gain all the weight back.
Remember: Pig out and wash down!
the remedy of luke warm water with honey and lime juice works but you can laso try having the below diet with moderate excerice
1) you will fast and drink lot of water the entire day it will de-toxicate the body--------first day
2) dring lot of soup , veg soups or any other soup----second day
3) have as many fruits u can except bannana -----third day
4)have a fulka with baked vegetables with less oil and masala
and u will looose atleast 1.5 kgs
and than u can have a routine
1) morning u have green tea or water with lime juice and honey
2) after half an hour hav oats with any fruits
3) in lunch 2 phulka's with lot of salad and baked vegetables
4) a small brunch , u can have a fruit or juice
4) have ur dinner before 8:00 , which will have lot of salads with a single phulka and small amount of dal chawal
5) before sleeping have a glass of juice or butter milk
have good amount of water the entire day but don't drink water halg an hour before and after lunch or dinner
I want to know if anybody having this problem too..plz tell
Exercise a bit before each meal. Your metabolism will be raised, so you're already burning calories before you even eat. Even if it's 10-20 Jumping Jacks, it'll help.
Drink Warm water in the morning with a bit of fresh lemon juice. This will help clean out your liver.
Search online for an RMR calculator (RMR is more accurate than BMR). This is how many calories your body burns per day just to keep you alive and your organ systems functioning properly. Subtract 1000 from that number and eat less than the remaining number. 1000 cals less per day X 7 days = 7000 calories burned. 3500 calories = 1 pound. Therefore, one burns 2lbs. a week just from restricting calories/dieting. Add in burned calories from exercise and you'll lose more.
AVOID ALL ARTIFICIAL SWEETENERS. Aspartame, Spenda, Equal, Stevia, etc are all bad for you. They do NOT help dieting, they make you crave simple carbohydrates, induce hunger, and increase the number of fat cells in your body.
Eat protein after exercise. Use interval training, combination of ruinning and walking for certain amounts of time will increase endurance quickly. Example: 1 minute running and 2 minutes walking. Increase running time and decrease walking time as you become more fit. If you don't understand this google it...
Don't jump into dieting from your normal unhealthy diet. Introduce these tips over a few days instead of all at once. Don't deny yourself, just eat it in smaller portions or take a few bites of it instead of eating the whole thing. Don't forget to weight train. Having muscles helps burn more calories.
I'm a registered Dietician and Personal Trainer and am also going to Medical School. I know what I'm talking about...:-D
On my way out of the house in the AM I grabbed 1 piece of protein: frozen hot dog or cheese slice
1st break at work I had a bag of Wheatables or Sunchips.
Lunch break at work I had whatever they served for the meal.
3rd break at work I had fruit or vegetables from the vending machines.
When I got off of work I ate a candy bar on my way home.
I ate my supper, but I kept the amount of food at about a cup and a half.
I had a bedtime snack of whatever the kids were having before going to bed.
For beverages all day long I chose between: Coffee, tea, Diet pop, water, juice, or whole milk.
I gained lean muscle which weighs more than fat, but I lost the inches and it stayed off. I got to my body's natural "ideal weight". The muscle also stayed, but I don't look muscle bound. The muscle helps to burn calories and fat and the distribution of eating kept my metabolism working all day long. My doctor was very impressed.
try ur best to lose weight
try to avoid heavy dinners and junk foods
I'll walking before breakfast and eating tomato first before brakfast.
you`ll need just too things, some good will n perseverance.
firstly, there's no food as unallowed, its just portion control n self judgement.
a burger once in 2 week will not kill you, but 4 in 1 week will! also adopt a life style change, if u never exercise, introduce at least an activity that will make u move n sweat at least once a week n gradually rise this number..you`ll feel better, more energetic and lose those pounds!
making intelligent swaps are also vital, a carrot for a bar of chocolate, chilled green tea with some honey instead of soda..
i had no miracle plan, but i worked hard to control my cravings, eat smaller portions, make greasy food(the one we love so much!) almost like christmas time, with an allowance of only one per 2 weeks, and most importantly move my a**!!
its not easy, but its not the worst thing ever either!it just requires you to love urself enough to make that step into a better lifestyle..when you`ll do it, you`ll realise shedding the pounds will become secondary to the overall wellness you`ll feel!
hope to have inspired you..:)
Always exercise and eat balanced diet.. just avoid intake of rice.. sweets.. potates .. califlower and meat..
If you go on strict diet.. as soon as you leave it you'll put on more weight than you have lost.
And doing a combination on aerobics and yoga for 5 days a week helps you reduce weight. Even once a week massage helps you tone your body if possible with steam bath for 8-10 mins in a week.
Its important not to let your body and sply your mind feel you are on diet.. else your body harmones try to store the fat instead of burning them which may cause you moreeee obese!
The simple rule is : Exercise + Controlled food habits will not only help you loose wieght but even will help you maintain it.;-)
Here is my diet tip it's called ... self control!