Obesity is the bodily condition that has been characterized by excessive deposition or storage of fat in adipose tissue. It is the result of excessive consumption of food to meet the physiological needs. Its incidence is higher in persons who consume more food and lead sedentary lives. It can occur at any age and can affect both the sexes. A woman tends to be obese after pregnancy and at menopause. As in pregnancy the women usually gains about 12 kg weight and during that phase there is an increase in the adipose tissue, which serves as a store to meet the demands of lactation. Obesity is a serious health hazard as the extra fat put strain on the heart, kidneys, liver and joints of hips, knees and ankles. Obese and to be overweight are not the same things. Overweight refers to an increase in weight of the total body that includes essential body tissues whereas obesity refers to excessive fat tissue only.

Causes of Obesity

The various causes of obesity are:

• Overeating – intake of calories is above the body’s requirement.
• Low basal metabolism
• Thyroid or pituitary gland disorders.
• Sedentary life style
• Genetic factors
• Hormonal imbalance

Home Remedies for Obesity

Honey is an excellent home remedy for obesity. 10 grams of honey should be taken with hot water in the starting and the doze can be increased with the time. This is excellent home remedy for obesity.

One teaspoon of fresh honey mixed with a juice of half a lime in a glass of lukewarm water can be taken at regular intervals.

Cabbage is considered to be an effective home remedy for obesity.

Mint is also beneficial in dealing with the problem of obesity. Mint chutney taken along with meals is highly beneficial.

Regular intake of carrot juice also helps in the reduction of weight.

Certain yogic asanas like sarvangasana, halasana, bhujangasana, shalabhasnaa, dhanurasana, chakrasana, naukasana, ardhmatsyendrasana, paschimottasana, vajrasana, yogamudra and trikonasa are highly beneficial as these asanas improves the blood circulation and strengthens the weak areas which helps to melt the excess fat.

Eat 10-12 fully grown curry leaves every morning for upto 3 months is helpful in weight loss and is good and simple home remedy for obesity.

Yogic kriyas like kunjal and jalaneti and pranayamas such as kapalbhati and bhastrika are also helpful in normalizing the body weight.

Eating tomato early in the morning before breakfast for 3 months also reduces weight.

Boil sliced ginger in a pot and add lemon slices when boiling, drink it while hot or allow it to cool. This will control overeating and helps in the treatment of obesity.

The leaves of Indian plum are valuable in getting rid of obesity. Soak a handful of indian plum leaves in water and keep them overnight. Drink this water next day as first thing in the morning. This is another simple and one of the effective home remedies for obesity.

Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper and a teaspoon of honey every day for three months. This is one of the effective home remedies for obesity.

Eating 10-12 leaves of curry for about 4 months helps to reduce weight.

Drinking a cup of dandelion root tea thrice daily is also beneficial and is good home remedy for obesity.

French beans, jackfruits, grapes, figs, peaches, phalsa and guava should be included in the diet.

User Recommended Home Remedies for Obesity:

I agree that eating a tomato a day before breakfast for 3 months really works for reducing weight. - Adeline

Drinking 2 cups of green tea everyday will help in weight reduction. Green tea boost metabolism and keep fat accumulation at bay. - Adeline

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