The main function of the heart is to pump the oxygenated blood to all parts of the body and send back the deoxygenated blood to the lungs for purification.Any kind of malfunctioning in the working of heart leads to various other complications. Men are more prone to heart problems than women. The main disorders of heart are:
- Coronary heart disease
- Arteriosclerosis
- Cardiomyopathy
- Angina pectoris
Coronary heart disease refers to the blockage in the blood vessels of the heart in the form of clots that interferes with the blood flow. In severe cases it leads to heart attack.
Arteriosclerosis refers to the thickening of the walls of the arteries. It results in the loss of elasticity of the blood vessels and causes narrowing of arteries, thus causing poor circulation of blood to the body parts.
Cardiomyopathy refers to the weakening of heart muscle.
Angina pectoris is characterized by a pain in the chest and is the result of hardening of the arteries.
Causes Of Heart Problems
The main causes of heart diseases are:
- High blood pressure
- Obesity
- Hardening of the arteries
- Thrombosis (formation of clot in the blood)
- Vitamin B deficiency
Home Remedies for Heart Diseases
Being a natural source of vitamin C, Emblica myrobalan (amla) prevents all heart problems. (Jill M. Shuman, pg. 24)
Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels.
Honey is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
Beet juice is considered as the most effective for heart ailments.
Daily intake of two pieces of garlic boiled in milk is recommended for the prevention of heart problems.
Parsley is another effective remedy that keeps the heart in a healthy condition. Parsley tea can be taken 2-3 times a day. This is very effective home remedy for heart care.
Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Home Remedy for Heart Care.
Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts.
A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients.
Regular exercise is most important for healthy heart. Brisk walking and any aerobic exercise are the best.
Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.
People with heart problems should increase the intake of vitamin E as it improves the oxygenation of the cells.
Smoking increases the chances of heart diseases so it should be avoided.
Salt intake should be restricted. - Good Home Remedy for Heart Care.
Studies show Vitamin E to be protective against heart attacks and strokes. (Life Extension Magazine, pg. 6)
A well balanced diet containing fruits, vegetables and cereals with natural fibre is recommended.
Excess intake of alcohol should be avoided. Good Home Remedy to prevent Heart Diseases.
The two main enemies of the heart are high blood pressure and diabetes. So a check should be maintained on these problems.
For more Helpful Information Read Article Home remedies for Heart Diseases
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