Per experts, a normal human being can lose nearly 100 hair strands per day without any significant worry; however, losing more than 200 on a regular basis should attract immediate attention. Hair fall, if within normal limits, is a regular process. As new hair grow, old ones give way by falling off. Usually, lost hair are replaced by new ones from the same hair follicle. Nearly every man and woman desires long, thick, and strong hair. Every person wants his/her hair density to be high along with hair having high strength. Seldom you will find any person who wants to be bald. Although both the genders care equally cautious and worried about their hair, women having longer hair seem to be more concerned about hair loss. Hair loss is a common problem with men and women across the world. Few people who are very particular about their hair immediately resort to measures. Others who do not care about it eventually end up being bald or with patches. In many cases, people resort to gels, creams, oral medications, etc. You will be surprised to know about some home remedies that can help you with hair loss. Not only these home remedies can prevent hair loss, these can even promote hair growth, strength, and shine.
Causes of Hair Loss
Proper diet is very essential to have good quality hair. Insufficient/improper diet is one of the largest causes of hair fall in adolescents and adults. Many nutritional deficiencies can result in hair fall. Deficiency of nutrients like vitamin A, B12, B6, folic acid, vitamin C, biotic, copper, iron, zinc, etc. can cause hair fall. Hair fall can also be a sign of vitamin A toxicity and deficiency. Lack of proper nourishment can render hair brittle, dry, kinky, and with split-ends. Therefore, it is very essential to have proper and balanced diet to have good quality hair and prevent hair loss.
Generally, with age, hair fall. As a person ages, scalp loses its grip on hair, which results in hair loss. Generally, male-pattern baldness and female-pattern baldness are both result of age-related hair loss.
Too much of pollution can also result in hair fall. There are places in which amount of pollution is too much in the environment, especially in industrial belts. Also, when hair follicles get exposed to pollution constantly, their quality deteriorates and they fall.
It is one of the most common causes of hair loss, at least in men. Mostly, men who turn bald and experience excessive hair loss in their 40s have a history of baldness in their family. There is nothing much that can be done for this type of hair loss, though.
Stress is also one of causes of hair loss. It is said that more a person is stress, more are his/her chances of losing hair. It also includes lack of sleep, insomnia, restlessness, and many other factors. Stress can clearly show up on your hair health.
Use of harmful chemicals in form of dyes, shampoos, colors, etc. can result in hair fall. Harsh chemicals are harmful for hair in any case. Not only these chemicals damage present hair, but also inhibit further growth of hair. Therefore, it is suggested to avoid use of harsh, harmful chemicals, dyes, colors on hair.
A person can also experience hair loss due to hormonal imbalance. Generally, during pregnancy, women go through hormonal chances, which triggers hair loss for a particular period. This kind of hair loss generally subsides after delivery. In other cases, where hormonal imbalance is more severe, a person can end up being bald.
Medical Treatment :
People undergoing medical treatment can experience hair loss. However, the loss can be reversible, it takes a toll on whole head once. People on chemotherapy can end of losing all hair. Similar is with birth control pills and many high-strength antibiotics.
Other Causes :
Some other causes of hair loss can be trauma, tumors, syphilis, connective tissue diseases, infections of the scalp, improper hair care, over-brushing, etc. An immune problem known as alopecia areata can also cause loss of hair from eyelashes, eyebrows, beard, and other parts of the body.
Home Remedies for Hair Loss
Rubbing of Scalp :
Vigorous rubbing of scalp with fingers after washing hair with cold water is one of the most effective home remedies for hair loss. Ideally, scalp should be rubbed vigorously until it starts to tingle with the heat. The exercise will activate the sebaceous glands and improve circulation of blood across the scalp.
Amla Oil :
Regular head massage with amla oil can be very beneficial in preventing further hair loss. Amla has properties that promote hair growth by activating the underlying tissues in scalp. Moreover, it acts as a valuable hair tonic. You can either use amla oil available in the market or prepare your own in home by boiling dry pieces of amla in coconut oil. Regular gentle massage promotes hair growth and prevents hair loss.
It is very useful in preventing hair loss. According to experts, a mixture of lettuce and spinach juice can help with hair growth if taken to the extent to half a liter a day.
Mustard Oil with Henna Leaves :
Mustard oil when boiled with henna leaves gains properties that are highly beneficial for hair growth. Boil about 250 ml of mustard oil and add about 60 grams of henna leaves into it gradually. Filter the oil from leaves and store it. Use this preparation for gentle massage on a regular basis. Regular and long-term usage shows amazing results.
Coconut Milk :
Regular application of coconut milk into hair roots can help a great deal in preventing hair loss. Coconut milk is rich in vital nutrients and vitamins and promotes hair growth. Coconut milk can be prepared by grinding coconut shavings and squeezing them well.
Onion has also been found beneficial in treating patchy baldness. Rubbing the affected part with onion twice a day can promote hair growth. Affected area can be treated with honey after rubbing with onion.
Refined Coconut Oil :
Daily application of refined coconut oil mixed with lime water and lime juice on the hair can prevent hair loss. It can also promote hair growth.
Apply juice of green coriander leaves on the scalp to get benefits. Coriander is rich in vitamin A and other nutrients, and promotes hair growth.
Black Gram and Fenugreek :
Wash hair with a paste of cooked black gram and fenugreek on a regular basis. This can help elongate hair and promote hair growth.
Castor Oil :
Regular gentle massage with castor oil promotes hair growth and gives it shine and strength.
Saw Palmetto :
It is the first choice of herbalists to treat hair loss. Actually, it blocks the formation of dihydrotestosterone, a hormone thought to kill hair follicles, leading to androgenic alopecia. Consume about 160 mgs of saw palmetto on a regular basis twice a day.
Aloe gel can be applied on scalp before going to bed. Also, one can consume a couple teaspoonfuls of aloe juice on a regular basis. It promotes hair growth and prevents hair loss.
Apply Arnica to the scalp twice a day in the form of cream, ointment, or hair rinse made from arnica tincture diluted with warm water. It increases blood circulation across scalp, thereby promoting hair growth.
Jojoba Oil :
Regular and long-term application of jojoba oil across scalp gently helps hair growth.
Emu Oil :
Emu oil or kalaya oil is recommended as a moisturizer and hair-root stimulant to promote hair growth.
Rosemary helps to keep hair healthy and lush. Just add one part of rosemary oil to two parts of almond oil and massage into the scalp gently for around 15 minutes a day on a regular basis.
Diet to Prevent Hair Loss
Hair health depends a lot on person's diet. In most of the cases, hair loss is triggered by improper diet. Generally, people under-nourish themselves when it comes to eating. They do not care about proper balance of nutrients in their diet. People with a tendency to lose hair should take a well-balanced and complete diet. According to experts, a diet containing good quantities of seeds, nuts, grains, vegetables and fruits can provide adequate amounts of all the vital nutrients required for good hair growth. Also, foods like milk, vegetable oils, honey, wheat germ, yeast, liver, etc. also prove to be really good for hair growth.
To prevent hair loss and promote hair growth, one can consume following dietary supplements and foods:
- High-potency multivitamin with 50 mg iron with 1 gram of vitamin C to boost iron absorption.
- One tablet of hydrochloric acid (HC1) and one digestive enzyme capsule after each meal along with 1/2 teaspoon of powdered acidophilus dissolved in 2 ounces of water twice a day between meals.
- Foods rich in vitamins, minerals, and other vital nutrients.
- Eat iron-rich fruits and foods. Include apples, beetroot and jaggery in your diet.
Other Preventive Measures include:
- Include plenty of fruits and vegetables in your diet. All in all, aim for 5 to 6 servings each day.
- Choose whole-grain foods, such as 100% whole-wheat or whole-grain bread, cereals, pasta, etc.
- Consume 4 to 5 servings per week of nuts, seeds, and dried beans.
- Prefer soft margarine, low-fat mayonnaise, light salad dressing, and unsaturated vegetable oils, like olive, corn, canola, safflower.
- Avoid sweet, sugary foods and beverages.
Preventive Measures for Hair Loss
- Keep hair clean. It will prevent dandruff, itching and hair lice, which ultimately result in hair fall.
- Use shampoo, conditioner based on hair type.
- Get regular head massage with lukewarm oil, at least twice a month.
- Never comb hair when wet. Wet hair have weak roots. Keep hair wrapped in a towel and let them dry naturally.
- Eat healthy diet including green vegetables, dairy products and fruits.
- Drink coconut water to prevent hair fall.
- Include at least 2 nuts in your daily diet to help strengthen hair.
- Avoid harsh clips or bands. Never tie up hair tightly.
- Protect hair from dust and sun. Cover head while going out in direct sunlight.
Read the ebook: The Herbal Hair Regrowth Solution. An Ancient Indian Herbal Recipe. Massaged Into The Scalp Twice A Day This Amazing Tonic Promotes The Re-growth Of Lost Hair.